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ProForm 831.24966.0 manual

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Table of contents for the manual

  • Page 1

    Model No. 831.24966.0 Serial No. Write the serial number in the space above for reference. Decal _// • Assembly • Operation • Maintenance • Part List and Drawing TR LL User's C Manual Sears, Roebuck and Co. Hoffman Estates, IL 60179[...]

  • Page 2

    TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. 2 IMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 5 ASSEMBLY .......................................................[...]

  • Page 3

    iMPORTANT PRECAUTIONS 3[...]

  • Page 4

    4[...]

  • Page 5

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® XP 690T treadmill. The XP 690T treadmill offers an im- pressive selection of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other[...]

  • Page 6

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking b[...]

  • Page 7

    1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (87) to the Base (95). Locate a plastic tie in the indicated hole in the [...]

  • Page 8

    3. 3 Identify the Right Upright (85) and the Right Upright Spacer (91), which are marked with "Right" stickers. Align theoval hole in the Right Upright Spacer withthe ovalhole in the Base (95). If the holes do not line up, turn the Right Upright Spacer andtry again. Insert the Upright Wire (87) through the Right Upright Spacer (91) as sho[...]

  • Page 9

    . With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Attach a Wheel (96) to the Base (95) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). Do not over- tighten the Nut; the Wheel must turn freely. Press a[...]

  • Page 10

    7. 7 Set the Left Handrail (82) into the top of the Left Upright (84). Insert the Upright Wire (87) several inches down into the top of the Right Upright (85). Make sure that the wire tie does not fall into the Right Upright. Set the Right Handrail (83) into the top of the Right Upright. Be careful not to pinch the Upright Wire. Orient the Console [...]

  • Page 11

    9. 9 With the help of a second person, hold the handrail assembly (B) upside down near the console assembly (A), Connect the ground wires from the console assembly to the Console Ground Wires (6) from the handrail assembly. Insert the console wire (C) into the track in the console assembly (A). Insert the Ground Wires into the hole in the con- sole[...]

  • Page 12

    11. Slide the Left Upright Cover (80) onto the Left Upright (84) and the Right Upright Cover (86) onto the Right Upright (85). 84 85 12. With the help of a second person, hold the con- sole assembly (A) near the Right Upright (85) and the Left Upright (not shown). Insert the Upright Wire (87) into the hole in the bottom of the Right Handrail and ou[...]

  • Page 13

    13. Attach the console assembly (A) to the Left Upright (84) and the Right Upright (85) with six 5/16" x 1" Patch Bolts (4) and six 5/16" Star Washers (13), Start all six Patch Bolts before tightening any of them. See steps 4 and 6. Tighten the 3/8" x 4 1/4" Patch Bolts (7). 13 A 13 84 m t 13 14. Raise the Frame (55) to the[...]

  • Page 14

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD tr[...]

  • Page 15

    CONSOLE DIAGRAM !,!, 0 _0,0 YZ %0 / / 7o0 / 1 2 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button, As you exer- cise, the [...]

  • Page 16

    HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE iMPORTANT: if the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power, if you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, lo- cate the reset/off circu[...]

  • Page 17

    4. Change the incline of the treadmill as desired. 6. Measure your heart rate if desired. . To change the incline of the treadmill, press the Incline increase or decrease button, or one of the incline buttons numbered 0 to 10. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. Se[...]

  • Page 18

    HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Select a preset workout. If you have selected the manual mode, a workout, or the iFit training mode, press the Menu button to return to the main menu. To select a preset workout, use the increase and decrease buttons next to the Enter button [...]

  • Page 19

    HOW TO USE THE IFIT TRAINING MODE The optional iFit Live module allows you to connect your treadmill to your wireless network and unlocks ex- citing new features. For example, you can download personalized workouts and track and analyze your workout results on the iFit Live website. To purchase an iFit Live module at any time, go to www.ifit.com or[...]

  • Page 20

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position, if you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 Ibs. (20 kg) to raise, lower, or move the treadm[...]

  • Page 21

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. Latch 2. Hold the metal frame firmly with both hands and lower it to the f[...]

  • Page 22

    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed, if further assistance is needed, see the back cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the sur[...]

  • Page 23

    Remove the three #8 x 3/4" Screws (1) and care- fully pivot the Motor Hood (62) off. 1 62 Locate the Reed Switch (73) and the Magnet (47) on the left side of the Pulley (48). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 ram). if nec- essary, [...]

  • Page 24

    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler rol[...]

  • Page 25

    EXERCISE GUiDELiNES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, ex[...]

  • Page 26

    PART LISTmModel No. 831.24966.0 R1209A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 4 #8 x 3/4" Screw 51 1 Storage Latch 2 2 #8 x 3/4" Washer Head Screw 52 2 Latch Knob 3 32 #8 x 1/2" Screw 53 1 Audio Wire 4 6 5/16"x 1" Patch Bolt[...]

  • Page 27

    Key No. Qty. Description Key No. Qty. Description 101 1 Console 106 1 Console Base 102 1 Console Frame 107 4 #8 x 1" Screw 103 1 Left Accessory Tray 108 1 Left Speaker 104 1 Right Accessory Tray 109 1 Right Speaker 105 2 Console Clamp * - User's Manual Note: Specifications are subject to change without notice. For information about orderi[...]

  • Page 28

    EXPLODED DRAWING Am lVlodel No. 831.24966.0 R1209A o 03 ob w / / / Ob 03 CO OJ O OJ ,r- L_ O4 O 03 oo _ oJ o ob ,t- O0 oJ o co _ LO LO LO 03 L_ 03 OJ LO ,r- LO oo LO O0 LO ,r- 28[...]

  • Page 29

    EXPLODED DRAWING B mlVlodel No. 831.24966.0 R1209A 62 66 64 15 69 70 79-- 78-- 75 29[...]

  • Page 30

    EXPLODED DRAWING CmlVlodel No. 831.24966.0 R1209A 4 13 81 82 7 11 84 88 81 .%89 35 27 83 13 85- 87 80 95 14 I 27 35 92 91 86 11 14 30[...]

  • Page 31

    EXPLODED DRAWING DmlVlodel No. 831.24966.0 R1209A 99 3 100 102 105 101 107 104 3 _-3 31[...]

  • Page 32

    iiiiiiiiiiiiiiiiiiii,i iiiiiiiiiiii@ _ Your Home For repair--in your home--of all major brand appliances, lawn and garden equipment, ® Registered Trademark / TM Trademark / SM Service Mark of Sears Brands, LLC ® Marca Registrada / TM Marca de Fabrica / SMMarca de Servicio de Sears Brands, LLC f ONE YEAR FULL WARRANTY If this Sears Treadmill Exerc[...]