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ProForm 831.288070 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal ¨ Model No. 831.288070 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If y[...]

  • Page 2

    2 ¨ T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 P ART IDENTIFICA TION CHAR[...]

  • Page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described. 2. It is the responsibility of the owner to ensure that all users of the exercise cy[...]

  • Page 4

    4 BEFORE YOU BEGIN Thank you for selecting the new PROFORM ¨ 940s exercise cycle. The 940s blends advanced engineer- ing with contemporary styling to provide you with a low-impact workout in the convenience and privacy of your own home. For your benefit, read this manual carefully before you use the 940s. If you have additional questions, please c[...]

  • Page 5

    5 M8 Nylon Locknut (21)Ð8 M8 Split W asher (49)Ð4 M10 Split W asher (41)Ð5 M8 x 90mm Carriage Bolt (30)Ð4 M10 x 25mm Button Screw (8)Ð5 M4 x 16mm Screw (9)Ð1 M4 x 12mm Console Screw (4)Ð4 P ART IDENTIFICA TION CHART Use the chart below for help identifying the small parts used in assembly . The number in parenthesis below each part refers to[...]

  • Page 6

    6 2. Identify the Front Stabilizer (17), which has Wheels (25) on the ends. Hold the Front Stabilizer (17) against the saddle on the front of the Frame (15). Attach the Front Stabilizer with two M8 x 90mm Carriage Bolts (30) and two M8 Nylon Locknuts (21). Attach the Rear Stabilizer (not shown) in the same manner . 1. Carefully slide the Handlebar [...]

  • Page 7

    7 5. Press the Side Shield Cover (40) onto the Left and Right Side Shields (1, 2). Make sure that the four tabs (A) on the Side Shield Cover snap into the Side Shields. Insert the Seat Post (20) into the Frame (15) and press the Seat Post Bushing (23) down into the Frame. Next, align one of the holes in the Seat Post with the hole in the Frame. Ins[...]

  • Page 8

    8 HOW T O USE THE 940s HOW TO ADJUST THE SEA T For effective exercise, the Seat (19) should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the Seat, first hold the Seat and unscrew the Seat Knob (29). Align one of the holes in the Seat Post (20) with the hole[...]

  • Page 9

    9 HOW TO OPERA TE THE CONSOLE Note: The console requires two ÒAAÓ batteries. See assembly step 4 on page 7 for battery installation instructions. 1. T o turn on the power , press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation. [...]

  • Page 10

    10 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

  • Page 11

    11 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then[...]

  • Page 12

    12 Inspect and tighten all parts of the exercise cycle regularly . Replace any worn parts immediately . The exercise cycle can be cleaned with a soft, damp cloth. Avoid spilling liquid on the console. Keep the console out of direct sunlight or the display may be damaged. Remove the batteries when storing the exercise cycle. HOW TO TIGHTEN THE CRANK[...]

  • Page 13

    HOW TO ADJUST THE BEL T The exercise cycle features a precision belt that must be kept properly adjusted. If the belt causes exces- sive noise or slips as you pedal, the belt should be checked. T o do this, the left side shield must first be removed. Refer to the instructions on page 12 and remove the left side shield. Next, use an adjustable wrenc[...]

  • Page 14

    14 P ART LISTÑModel No. 831.288070 R0200A Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Left Side Shield 2 1 Right Side Shield 3 2 Double T ree Fastener 4 4 M4 x 12mm Console Screw 5 1 Handlebar 6 2 Foam Grip 7 1 Console 8 5 M10 x 25mm Button Screw 9 8 M4 x 16mm Screw 10 1 Resistance Knob 1 [...]

  • Page 15

    3 3 2 1 6 5 8 7 10 11 12 61 14 8 8 4 9 9 9 9 19 21 21 49 49 20 9 22 23 29 24 25 26 27 15 16 24 25 26 27 21 38 58 51 39 28 33 13 33 30 50 9 21 21 21 48 32 46 37 43 59 53 30 18 44 44 36 35 41 45 17 41 41 41 40 42 55 9 52 42 37 41 47 38 39 47 47 34 34 54 56 57 31 8 41 60 50 9 EXPLODED DRA WINGÑModel No. 831.288070 R0200A 15[...]

  • Page 16

    Part No. 163628 R0200A Printed in USA © 2000 ICON Health & Fitness, Inc. PROFORM is a registered trademark of ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holid[...]