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ProForm 831.290841 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and in- structions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Write the serial number in the space above for future reference. Model No. 831.290841 Serial No. Serial Number Decal Patent Pending ª ¨ SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . . . . . . .[...]

  • Page 3

    3 BEFORE YOU BEGIN Handle Resistance Dial Leg Electronic Monitor Crossbar Cover Pedal Resistance Cylinder Upright Wheel Lock Knob Round T ube Frame Thank you for selecting the innovative PROFORM ¨ AIR W ALKER. The AIR W ALKER blends advanced engineering with contemporary styling to provide you with a no-impact, total body workout in the conve- nie[...]

  • Page 4

    Place all parts of the AIR WALKER in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all assembly steps before you begin. Assembly requires the included allen wrench and your own phillips screwdriver and adjustable wrench . 4 ASSEMBL Y 2. Slide a Lock Washer (16) ont[...]

  • Page 5

    5 8 8 2 3 50 23 Holes 5. Slide one of the Handles (8) onto the Left Leg (2). Attach the Handle with two Button Head Screws (50) and two 1/4Ó Locknuts (23). Tighten the Locknuts until the Handle cannot move. The Handle will be deformed slightly when the Locknuts are properly tightened. Attach the other Handle (8) to the Right Leg (3) in the same ma[...]

  • Page 6

    6 HOW T O USE THE AIR W ALKER EXERCISING ON THE AIR W ALKER Make sure that the lock knob is tightened into the left leg and link plate (see assembly step 2 on page 4). Adjust the resistance to a high setting, hold the handles, and step onto the pedals. The proper form for exercising on the AIR WALKER is similar to the motion of walkingÑmove one le[...]

  • Page 7

    7 BA TTER Y INST ALLA TION Before the electronic monitor can be operated, two ÒAAÓ batteries must be installed. If you have not installed batteries, see assembly step 3 on page 4. OPERA TING THE ELECTRONIC MONITOR 1. T o turn on the power , press the on/reset button or simply begin exercising on the AIR W ALKER. The entire display will appear for[...]

  • Page 8

    Inspect and tighten all parts of the AIR WALKER reg- ularly . Replace any worn parts immediately . The AIR WALKER can be cleaned with a soft, damp cloth. Keep liquids away from the electronic monitor . Keep the monitor out of direct sunlight or the display may be damaged. Remove the batteries when storing the AIR W ALKER. REPLACING THE BA TTERIES I[...]

  • Page 9

    9 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper i[...]

  • Page 10

    10 P ART LISTÑModel No. 831.290841 R0497A Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up , lasting 5 to 10 minutes. Begin with sl[...]

  • Page 11

    8 50 37 39 36 17 22 34 33 47 9 48 19 35 26 18 4 26 38 34 12 10 34 29 17 29 50 17 22 33 8 47 36 38 30 30 40 14 13 25 15 44 6 34 15 3 21 31 32 28 20 42 41 43 24 15 43 14 42 40 37 39 34 2 13 15 7 5 34 46 46 27 1 45 11 49 23 23 16 51 51 45 EXPLODED DRA WINGÑModel No. 831.290841 R0497A 11[...]

  • Page 12

    Part No. 138192 G01290-C R0497A Printed in USA © 1997 Sears, Roebuck and Co. QUESTIONS? If you find that: ¥ you need help assembling or operating the PROFORM ¨ AIR W ALKER ¥ a part is missing ¥ or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 MondayÐSaturday , 7 amÐ7 pm Central Time (excluding holidays) REPLA[...]