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ProForm 831.293230 manual

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Table of contents for the manual

  • Page 1

    Serial Number Decal USER'S MANUAL Model No. 831.293230 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Visit our website at www .proform.com new products, prizes, fitness tips, and much more! SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . .[...]

  • Page 3

    The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size. 14. Never move the walking belt while the power is turne[...]

  • Page 4

    Thank you for selecting the revolutionary PROFORM ® CROSSWALK 325x treadmill. The CROSSWALK 325x treadmill combines advanced technology with innova- tive design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exercising, the unique CROSS- WALK 325x can be folded up, requiring l[...]

  • Page 5

    ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dis pose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top o[...]

  • Page 6

    6 3. Identify the Right Handrail (47), which has a large hole in the left side. Feed the Wire Harness (21) through the bot- tom of the bracket and out of the large hole in the left side. (Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole.) Press a Handrail Cap (41) onto the lower end of the Right Handra[...]

  • Page 7

    7 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 14). To protect the floor or carpet, place a mat under the treadmill. 7. Attach the Storage Latch (14) to the[...]

  • Page 8

    8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

  • Page 9

    9 STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in (see page 8). Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. Insert the key fully into the console. After a moment, the[...]

  • Page 10

    10 To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 14). Change the incline of the treadmill as desired. To change the incline of the treadmi[...]

  • Page 11

    11 11 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of inj[...]

  • Page 12

    HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is se- curely held by the latch pin. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the [...]

  • Page 13

    13 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on [...]

  • Page 14

    PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, tu[...]

  • Page 15

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the[...]

  • Page 16

    Part No. 188621 R1102A Printed in USA © 2002 Sears, Roebuck and Co. The model number and serial number of your PROFORM ® CROSSWALK 325x treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you vi[...]

  • Page 17

    3/4” Screw (13)–10 1/2” Silver Screw (97)–2 W asher (39)–4 Silver Ground Screw (104)–1 1” Bolt (8)–6 Extension Leg Screw (9)–2 Remove this chart and use it to identify small parts during assembly . Save this chart and the EXPLODED DRA WING/P ART LIST for future reference. P ART IDENTIFICA TION CHART[...]

  • Page 18

    P ART LIST—Model No. 831.293230 R1102A Key No. Qty. Description Key No. Qty. Description 1 1 Left Handrail 2 1 Key/Clip 3 2 Incline Leg Pivot Bolt 4 1 Cover 5 1 Left Foot Rail 6 1 Lift Motor 7 1 Rear Roller 8 6 1” Bolt 9 2 Extension Leg Screw 10 1 Console 11 1 Base 12 1 Motor Belt 13 13 3/4” Screw 14 1 Storage Latch 15 2 Frame Spacer 16 7 8?[...]

  • Page 19

    77 59 40 33 33 33 60 33 33 40 25 25 33 39 39 13 58 57 102 39 47 41 13 35 104 8 1 41 35 13 8 25 24 56 25 99 55 54 11 4 42 11 2 9 9 70 89 62 62 111 * 111 * 103* 49 49 102 39 2 46 25 33 43 44 45 50 48 48 39 51 23 81 25 73 61 63 15 69 68 67 93 5 74 84 83 39 83 39 66 7 48 16 38 38 75 13 4 73 80 71 66 3 52 82 79 77 52 3 38 38 6 31 32 79 48 86 87 90 13 36[...]