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ProForm 831.297000 manual

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Table of contents for the manual

  • Page 1

    ¨ USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.297000 Serial No. The serial number is found in the location shown below. Write the serial number in the space above for future reference. SEARS, ROEBUCK AND CO., [...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . .[...]

  • Page 3

    3 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BE- FORE YOU BEGIN on page 4 if the treadmill is not working properly.) 14. Never start the treadmill while you are standing on the walking belt. Always hold the handra[...]

  • Page 4

    4 Thank you for selecting the new PROFORM ¨ J4 tread- mill. The J4 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique J4 can be folded up, requiring less than half the floor space of othe[...]

  • Page 5

    1. With the help of a second person, carefully lay the treadmill on its right side. Insert one of the Extension Legs (34) into the treadmill as shown. Make sure that the Base Pad (40) is on the indicated side of the Extension Leg. Attach the Extension Leg with an Extension Leg Screw (53). Be sure to push on the head of the Extension Leg Screw while[...]

  • Page 6

    3. Hold one of the Handrails (1) at an angle as shown and fully insert the upper end into the right Upright (11). Keep the lower end of the Handrail away from the treadmill to avoid scratching the finish. Next, rotate the lower end of the Handrail to the position shown by the dotted line. Note: It may be necessary to pull back on the Handrail near [...]

  • Page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

  • Page 8

    CONSOLE DIAGRAM Clip Key Speed Control Displays 8 CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walk- ing belt when turning on the power. ¥ Always wear the clip (see the drawing at the left) while using the treadmill. When the key is removed from the console, the walking belt will stop. ¥ Adjust the[...]

  • Page 9

    Insert the key fully into the power switch. Inserting the key will not turn on the dis- plays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just in- stalled batteries, the displays will already be on. Reset the speed control. Slide the speed control down to the RESET position. Note:[...]

  • Page 10

    10 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury[...]

  • Page 11

    11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the poss[...]

  • Page 12

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON[...]

  • Page 13

    4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wren[...]

  • Page 14

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achiev[...]

  • Page 15

    Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exerciseÑnever hold your breath. A C[...]

  • Page 16

    P ART LISTÑModel No. 831.297000 R0998A Key No. Qty. Description 1 2 Handrail 2 1 Key/Clip 3 11 Console Screw 4 1 Battery Cover 5 2 Foot Rail 6 4 Foot Rail Cap Screw 7 1 Left Rail Cap 8 1 Speed Potentiometer 9 1 Speed Control Knob 10* 1 Console Assembly 11 1 Upright Base 12 1 Motor Belt 13 16 Isolator Screw 14 1 Storage Latch 15 1 4Ó Cable Tie 16 [...]

  • Page 17

    13 65 48 93 93 2 1 46 9 10* 34 14 35 12 17 20* 21 22 27 19 18 31 30 29 41 40 25 89 43 36 38 44 37 45 50 47 48 48 39 51 11 23 22 22 58 13 53 40 25 36 37 38 40 25 39 25 25 39 60 92 92 92 26 81 61 63 64 13 66 49 90 53 34 56 55 54 69 66 68 67 70 71 66 72 73 74 75 48 5 49 13 62 33 5 88 84 83 39 85 83 39 77 81 80 79 76 79 82 52 66 38 78 31 77 38 66 86 76[...]

  • Page 18

    Part No. 147518 H02746-C R0998A Printed in Canada © 1998 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ J4 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you vi[...]