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ProForm 831.297390 manual

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Table of contents for the manual

  • Page 1

    ® CA UTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.297390 Serial No. The serial number is found in the location shown below. Write the serial number in the space above for future reference. USER'S MANU AL SEARS, ROEBUCK AND CO.[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . .[...]

  • Page 3

    3 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the tread- mill is not working properly.) 14. Never start the treadmill while you are stand- ing on the walking belt. Always hold the hand[...]

  • Page 4

    4 Congratulations for purchasing the new PROFORM ® CROSSWALK GT treadmill. The CROSSWALK GT treadmill combines advanced technology with innova- tive design to let you enjoy an excellent form of cardio- vascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique CROSSWALK GT can be folded up, requirin[...]

  • Page 5

    5 1. With the help of a second person, carefully lay the treadmill on its right side as shown (refer to the drawing on page 4 to identify the right side). Insert the Extension Legs (41) into the treadmill. Make sure that the Extension Legs are turned so the Base Pads (36) are on the indicated side. Attach each Extension Leg with an Extension Leg Sc[...]

  • Page 6

    6 3. With the help of a second person, hold the Console Base (6) and the Right Handrail (32) near the right Upright (14). Feed all excess Wire Harness (26) down into the right Upright; if necessary, bend the Wire Harness as shown. Route the Wire Harness (26) through the bracket on the Right Handrail (32) as shown. Insert the bracket into the right [...]

  • Page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

  • Page 8

    DIAGRAM OF THE CONSOLE 8 Clip Key Speed Control Monitor Displays CA UTION: Before operating the con- sole, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill. When the key is removed from the console, the walking belt will sto[...]

  • Page 9

    9 Reset the speed control. Slide the speed control down to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted. Start the walking belt. After you have moved the speed control to the RESET position, slide it slowly upward until the walking bel[...]

  • Page 10

    HO W T O FOLD AND MO VE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of in- jury, bend your legs and[...]

  • Page 11

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease th[...]

  • Page 12

    12 c. Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the[...]

  • Page 13

    PROBLEM: The walking belt is off-center when walked on SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug i[...]

  • Page 14

    14 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ac[...]

  • Page 15

    Training Zone Exercise After warming up, increase the intensity of your exer- cise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your heart rate in your train- ing zone for longer than 20 minutes.) Cooling Down Finish each workout with 5 to 10 minutes of stre[...]

  • Page 16

    P AR T LIST—Model No. 831.297390 R0498A Key No. Qty. Description 1 1 Key/Clip 2 1 Left Handrail 3 2 Cage Nut 4 1 Incline Control 5 4 Rear Isolator Screw 6 1 Console Base 7 1 Speed Control Knob 8 1 Speed Potentiometer 9 1 Battery Cover 10 1 Incline Motor 11* 1 Console Assembly 12 1 Storage Latch 13 7 1/2” Screw 14 1 Upright/Base 15 2 Handrail Bo[...]

  • Page 17

    72 71 16 71 16 EXPLODED DRA WING—Model No. 831.297390 R0997A 58 95 96 97 61 99 101 91 100 99 98 40 35 102 1 13 3 2 6 7 8 9 88 11 * 35 35 35 41 12 13 15 16 17 18 19* 26 35 15 16 25 21 20 22 23 24 82 36 30 35 84 37 63 86 38 87 85 45 77 77 16 81 14 28 35 35 35 29 3 32 33 34 36 30 37 38 63 36 30 30 30 54 30 30 30 56 35 53 52 46 35 50 48 35 47 46 45 3[...]

  • Page 18

    Part No. 139540 G03415AC R0498A Printed in USA © 1998 Sears, Roebuck and Co. The model number and serial number of your SEARS ® LIFESTYLER EXPANSE 850 treadmill are listed on a decal attached to the treadmill. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or specia[...]