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ProForm 831.297690 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL ¨ CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.297690 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. SEARS, ROEBUCK AND CO., HOFFMAN EST[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . .[...]

  • Page 3

    3 14. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 16. The pulse sensor is not a medical device. Various factors, including the user's move- ment, may [...]

  • Page 4

    4 Thank you for selecting the new PROFORM ¨ J6 tread- mill. The J6 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique J6 can be folded up, requiring less than half the floor space of othe[...]

  • Page 5

    1. With the help of a second person, carefully lay the treadmill on its right side. Insert an Extension Leg (103) into the base of the left Upright (82) as shown. Make sure that the Extension Leg is turned so the Warning Decal (20) is on the side shown. Tighten two of the four Short Screws (101) into the left Upright and the Extension Leg. Attach t[...]

  • Page 6

    6 4. Note that there is still a plastic tie in the Right Handrail (85); do not remove this plastic tie. Position the Right Handrail (85) on the right Upright (82) as shown. The bracket on the base of the right Upright should be inside of the lower end of the right Handrail, as shown in the inset drawing. While holding the Console Base (87) near the[...]

  • Page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

  • Page 8

    8 CONSOLE DIAGRAM Clip Key Pulse Sensor Displays LED Track Incline Display STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the on/off switch near the power cord is in the on position. Next, make sure that the key is removed from the console and then plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7). Wh[...]

  • Page 9

    9 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the incline buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The but- tons can be held down to change the incline rapidly. Note: In the incline display, the first indicator will light when the incline is set at 1.5%. The[...]

  • Page 10

    10 If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as de- scribed above. Make sure that your thumb is posi- tioned as shown, and that you are applying the proper amount of pressure to the pulse sensor.[...]

  • Page 11

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. [...]

  • Page 12

    12 TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN[...]

  • Page 13

    13 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be permanently damaged. Remove the key and UN- PLUG THE POWER CORD . Using [...]

  • Page 14

    14 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ach[...]

  • Page 15

    15 P ART LISTÑModel No. 831.297690 R0998B 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/Flywheel/Fan 5 3 Incline Motor Bolt 6 1 Incline Motor Spacer 7 1 Incline Motor 8 1 Stop Bracket 9 1 Small Nut 10 2 Star Washer 11 1 Optic Switch 12 1 Frame 13 1 Small Bolt 14 1 Incline Optic Disk 15 8 Incline Motor Nut 16 24 Screw 17 4 [...]

  • Page 16

    41 27 28 29 16 30 16 26 25 16 24 18 16 15 8 5 7 6 13 19 16 5 15 35 36 32 33 15 31 37 23 38 39 15 15 76 18 16 22 21 3 1 3 4* 2 39 40 109 33 43 42 32 45 44 46 44 45 46 41 71 55 44 44 44 45 76 49 46 47 16 47 45 46 47 47 62 53 54 59 60 62 61 64 58 65 60 59 47 63 56 57 67 56 58 70 44 69 76 76 51 15 10 11 10 14 9 66 36 65 36 68 68 76 11 0 11 0 12 23 17 5[...]

  • Page 17

    90 97 98 103 100 16 97 98 107 97 98 99 83 84 84 83 82 77 93 93 93 94 78 101 91 106 62 104 86 92 95 97 98 103 104 72 73 101 105 101 75 74 81 80 11 4 78 75 80 11 4 79 78 87 11 7 11 7 11 7 11 7 88 85 86 95 92 93 48 50 80 80 102 78 20 20 34 108 34 79 96 96 96 96 11 8 EXPLODED DRA WINGÑModel No. 831.297690 R0998B[...]

  • Page 18

    Part No. 147948 H03058AC R0998B Printed in USA © 1998 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ J6 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit[...]