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ProForm 831.298072 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL ¨ CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.298072 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. SEARS, ROEBUCK AND CO., HOFFMAN EST[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . .[...]

  • Page 3

    3 14. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 16. Never leave the treadmill unattended while it is running. Always remove the key, and un- plug the pow[...]

  • Page 4

    4 Thank you for selecting the new PROFORM ¨ L18 treadmill. The L18 treadmill combines advanced tech- nology with innovative design to let you enjoy an excel- lent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exer- cising, the unique L18 can be folded up, requiring less than half the floor space [...]

  • Page 5

    5 1. With the help of a second person, carefully raise the treadmill to the upright position. While a second person tips the treadmill to one side and holds it, insert one of the Extension Legs (103) into the treadmill as shown. Make sure that the Extension Leg is turned so the Warning Decal (20) is on top. Next, tip the treadmill to the other side[...]

  • Page 6

    6 100 99 82 5. Remove the backing from the Wrench Clip (99). Press the Wrench Clip onto the base of the right Upright (82) as shown. Press the Allen Wrench (100) into the Wrench Clip. 6. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. 5 4. With the help of a secon[...]

  • Page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

  • Page 8

    8 CONSOLE DIAGRAM Clip Key Speed Control Displays LED Track Incline Control Note: If there is a thin sheet of clear plastic on the face of the console, remove it. BATTERY INSTALLATION The console requires two "AA" batteries (not in- cluded). Alkaline batteries are recommended. Open the battery cover as shown in the drawing at the upper ri[...]

  • Page 9

    9 Insert the key fully into the power switch. Inserting the key will not turn on the dis- plays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. Reset the speed control. Slide the speed control to the RESET position. Note: Each[...]

  • Page 10

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. [...]

  • Page 11

    11 TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN[...]

  • Page 12

    12 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be permanently damaged. Remove the key and UN- PLUG THE POWER CORD . Using[...]

  • Page 13

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achiev[...]

  • Page 14

    Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exerciseÑnever hold your breath. A C[...]

  • Page 15

    15 P ART LISTÑModel No. 831.298072 R0199A 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/Flywheel/Fan 5 3 Incline Motor Bolt 6 1 Incline Motor Spacer 7 1 Incline Motor 8 1 Stop Bracket 9 1 Small Nut 10 2 Star Washer 11 1 Optic Switch 12 1 Frame 13 1 Small Bolt 14 1 Incline Optic Disk 15 8 Incline Motor Nut 16 16 Screw 17 4 [...]

  • Page 16

    41 27 28 16 30 16 26 25 16 24 18 16 15 8 5 7 6 13 19 16 5 15 35 36 32 33 15 31 37 16 38 39 15 15 76 18 16 22 21 3 1 3 4* 2 39 40 109 33 43 42 32 45 44 46 44 45 46 41 71 55 44 44 45 76 49 46 47 16 47 45 46 47 47 62 53 54 59 60 62 61 64 58 65 60 59 47 63 56 57 67 56 58 70 69 76 76 51 15 10 11 10 14 9 66 36 65 36 68 68 76 11 0 11 0 12 23 17 52 111 111[...]

  • Page 17

    90 79 97 98 103 100 16 97 98 107 97 98 99 83 84 84 83 82 77 93 93 93 94 101 91 106 62 104 86 92 95 97 98 103 104 72 73 105 101 74 81 85 79 87 89 89 89 89 88* 75 86 95 92 93 48 50 80 102 20 20 48 108 78 96 101 78 96 EXPLODED DRA WINGÑModel No. 831.298072 R0199A[...]

  • Page 18

    Part No. 152793 H04534-C R0199A Printed in USA © 1999 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ L18 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visi[...]