ProForm 831.299230 manual

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Table of contents for the manual

  • Page 1

    ¨ USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.299230 Serial No. The serial number is found in the location shown below. Write the serial number in the space above for future reference. SEARS, ROEBUCK AND CO. H[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . .[...]

  • Page 3

    3 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BE- FORE YOU BEGIN on page 4 if the treadmill is not working properly.) 14. Never start the treadmill while you are standing on the walking belt. Always hold the handra[...]

  • Page 4

    4 Thank you for selecting the new PROFORM ¨ CROSS- WALK XT treadmill. The CROSSWALK XT treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular ex- ercise in the convenience and privacy of your home. And when youÕre not exercising, the unique CROSS- WALK XT can be folded up, requiring less[...]

  • Page 5

    Extension Leg Screw (53)Ð2 Handrail W asher (92)Ð2 Handrail Nut (91)Ð2 Handrail Bolt (90)Ð2 Latch Screw (35)Ð2 ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your ow[...]

  • Page 6

    6 3. Identify the Right Handrail (7) (it may be helpful to look at the drawing on page 4). Hold the Right Handrail (7) at an angle as shown and in- sert the upper end into the Right Upright (11). Keep the lower end of the Handrail away from the treadmill to avoid scratching the finish. Next, rotate the lower end of the Handrail to the position show[...]

  • Page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

  • Page 8

    BATTERY INSTALLATION The console requires two "AA" batteries (not in- cluded). Alkaline batteries are recommended. To in- stall batteries, first touch the Handrail (1) to dis- charge any static. Next, open the battery cover as shown in the drawing at the upper right. Insert the re- quired number of batteries into the battery compart- ment[...]

  • Page 9

    9 Insert the key fully into the power switch. Inserting the key will not turn on the dis- plays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. Reset the speed control. Slide the speed control down to the RESET position. Note:[...]

  • Page 10

    10 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury[...]

  • Page 11

    11 HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the stor- age latch is closed fully over the catch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully[...]

  • Page 12

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON[...]

  • Page 13

    4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wren[...]

  • Page 14

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achiev[...]

  • Page 15

    Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exerciseÑnever hold your breath. A C[...]

  • Page 16

    P ART LISTÑModel No. 831.299230 R0899A Key No. Qty. Description 1 1 Left Handrail 2 1 Key/Clip 3 6 Console Screw/Frame Guide Screw 4 1 Battery Cover 5 2 Foot Rail 6 1 Lift Motor 7 1 Right Handrail 8 1 Speed Potentiometer 9 1 Speed Control Knob 10* 1 Console Assembly 11 1 Upright Base 12 1 Motor Belt 13 11 Small Screw 14 1 Storage Latch 15 2 4Ó Ca[...]

  • Page 17

    73 65 48 25 24 56 25 70 77 52 82 79 77 52 79 70 38 49 73 72 49 73 49 73 13 76 78 13 93 94 99 101 95 97 98 96 100 102 59 101 99 100 95 96 98 97 93 94 59 33 41 39 85 69 66 66 3 81 2 1 34 14 35 12 17 20* 21 22 27 19 18 31 30 29 40 25 73 43 36 38 44 37 45 50 47 48 48 39 51 11 23 22 22 58 73 53 40 25 36 37 38 40 89 89 89 60 89 89 89 26 73 61 63 64 73 47[...]

  • Page 18

    Part No. 156137 J01768-C R0899A Printed in Canada © 1999 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ CROSSWALK XT treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order w[...]