ProForm CrossTrainer PFTL54706.0 manual

USER'S MANUAL Model No. PFTL54706.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Visit our website at www .proform.com new products, prizes, fitness tips, and much more! QUESTIONS? As a manufacturer, we are com- mitted to providing complete custome[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the f ollowing important precautions and information before operating the treadmill. IMPORT ANT PRECAUTIONS 1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the[...]

4 The decals shown here have been placed on the tread- mill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this man- ual and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size. 50% 2 1. Do not attempt to raise, lower, or mov[...]

5 Thank you for selecting the new PROFORM ® 575 CROSSTRAINER treadmill. The 575 CROSS- TRAINER treadmill combines advanced technology with innovative design to let you enjoy an excellent f orm o f cardiovascular exercise in the convenience and privacy of y our h ome. And when you’re not exercising, the un ique 575 CROSSTRAINER treadmill can be f[...]

ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-[...]

7 2. Have a second person hold the Bas e (52 ) i n the position shown. Identify the Left Upright (53) (the Right Upright [54] h as a large hole near the lower end). Hold the Left Upright (53) so the two small holes for the latch assembly are on top as shown. Insert two Upright Bolts (2) into the bracket on the Left Upright. Attach the Left Upright [...]

8 5. See the left inset drawing. Identify the two Frame Spacers (11). Open the included packet of g rease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of e ach Frame Spacer. Hold a Frame Spacer (11) between the Right Upright (54) and the Lift Frame (23), with the outer side of the Frame Spacer facing the Righ[...]

8. See drawing 8a. If there is a guard on the end of the Console Wire, press the indicated tab and re- move the guard with needlenose pliers. Discard the guard. With the help of a second person, hold the Console Assembly (91) near the Right Upright (54). Remove the wire tie from the Wire Harness (39). Connect the Wire Harness to the console wire ha[...]

11. Attach the ground wire on the Wire Harness (39) to the indicated hole in the Base (52) with a Ground Screw (84). 52 39 Ground Wire 11 84 Hole 10 12. Tighten two Belly Pan Screws (20) into the Belly Pan (66) and the Hood (65). Be careful not to overtighten the Belly Pan Screws. 65 20 12 20 66 1 0. Start two Handrail Bolts (8) with two Handrail S[...]

1 1 1 1 15. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place. The hex key is used to adjust the walking belt (see page 24). To protect the floor or carpet, place a mat under the treadmill. 14. Attach the Latch Housing (48) to the Left Upright (53) with two Latch Screws (10); s[...]

OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD [...]

13 FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can c hange the speed and incline of the treadmill with the t ouch of a button. As you exercise, the console will display continuous exercise feedback. You c[...]

14 HOW TO TURN ON THE POWER P lug in the power cord (see page 12). Next, locate the r eset/ off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 13) and slide the clip onto the waistband of your[...]

15 The left side of the display can show the elapsed t ime or the approximate number of calories you h ave burned while walking or running. Press the left Display (DISPL.) button once or twice to select the information that you want to view. Note: When a program is selected, the display will show the time remaining in the program instead of the ela[...]

16 H OW TO USE A CROSS TRAINING PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. S elect one of the six cross training programs. To select a cross training program, press the Interactive Audio Cross Training Programs button repeatedly until the desired program is selected. When a cross training program is selected[...]

17 To stop the program at any time, press the Stop button. The time will begin to fla sh i n th e dis play . T o restart the program, press the Start bu tto n. The walking belt will begin to move at 1 mph. When the n ext segment of the program begins, the treadmill will automatically adjust to the speed and incline s ettings for that segment. Perfo[...]

18 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. Select a preset program. To select one of the two preset programs, press the Certified Personal Trainer Programs button once or twice. When a preset program is selected, the name of the program and the program time will appear in the display [...]

19 To stop the program at any time, press the Stop button. The time will begin to fla sh i n th e dis play . T o restart the program, press the Start bu tto n. The walking belt will begin to move at 1 mph. When the n ext segment of the program begins, the treadmill will automatically adjust to the speed and incline s ettings for that segment. T he [...]

THE INFORMATION MODE T he console features an information mode that keeps track of treadmill usage information. The information m ode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode. When the information mode is selected, you can also choose an audio setting for your cross training [...]

21 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage t he treadmill when you fold it. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. [...]

22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Then, release the latch knob. 2. Hold the frame firmly with both hands, and lower it to the floor. To decrease the possib[...]

23 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppress[...]

24 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the hex key, [...]

25 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

26 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

1 2 Colored Patch Frame Bolt 2 6 Upright Bolt/ Lift Frame Bolt 3 2 Tie Screw/Reed Switch Screw 4 13 Console Back Screw 5 6 Handrail Star Washer 6 1 Latch Warning Decal 7 2 Crossbar Star Washer 8 6 Handrail Bolt 9 6 Upright Star Washer 10 16 Console Screw/ Latch Screw 11 4 Frame Spacer 12 1 Console Back 13 4 Wheel Housing Bolt 14 2 Upright Washer 15[...]

EXPLODED DRA WING A—Model No. PFTL54706.0 R0707A 93 17 81 86 51 76 67 28 62 89 3 83 93 6 31 46 25 25 25 25 25 75 75 56 25 71 68 28 18 61 19 44 27 29 55 36 21 42 21 29 60 36 19 42 27 44 19 19 78 50 78 64 4 10 50 41 41 41 41 10 94 97 10 10 74 1 1 1 1 16 16 44 44 95 95 96 101 101 28[...]

29 EXPLODED DRA WING B—Model No. PFTL54706.0 R0707A 34 38 44 79 34 30 59 38 66 90 20 20 20 37 99 65 47 47 4 7 57 21 21 42 42 21 84 87 2 23 2 72 58 92 82 40 49 21 98 100[...]

30 EXPLODED DRA WING C—Model No. PFTL54706.0 R0707A 80 102 3 54 11 53 14 1 9 1 11 14 9 10 48 85 26 63 10 63 26 26 63 33 7 7 22 8 8 77 24 5 9 2 9 39 70 35 16 63 26 69 69 43 45 32 43 13 16 2 8 5 8 5 2 7 7 10 10 10 77 63 26 10 10 10 10 35 16 70 69 69 63 26 45 32 43 43 32 13 16 84 85 7 7 8 8 5 39 106 106 105 105 105 52 49[...]

31 EXPLODED DRA WING D—Model No. PFTL54706.0 R0707A 15 91 73 4 12 103 4 4 4 4 4 4 4 4 4 104[...]

Part No. 244627 R0707A Printed in USA © 2007 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when calling: • the MODEL NUMBER of the product (PFTL54706.0) • the NAME of the product (PROFORM 575 CROSSTRAINER t[...]