ProForm PATL41306.0 manual

Serial Number Decal M odel No. PATL41306.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? If you have questions, or if any par ts are missing or damaged, PLEASE CONTACT OUR CUS- TOM ER SERVICE DEPARTMENT DIRECTLY. Call toll-f[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on a surface t[...]

4 23. DANGER: Always unplug the power cord immediately after use, before cleaning the t readmill, and before performing the mainte- nance and adjustment procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be[...]

5 50% The decals shown at the right have been placed on the treadmill. If a decal is missing, or if it is not legible, call the telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the loca- tion shown. Note: The decals are not shown at actual size. W ARNING: Before beginning this or any exercise[...]

6 T hank you for selecting the revolutionary PROFORM ® 5 85 PERSPECTIVE treadmill. The 585 PERSPEC- TIVE treadmill offers an impressive array of features designed to make your workouts at home more enjoy- able and e ffecti ve. And when you’re not exercising, the uniqu e 585 PERSPECTIVE treadmill can be fo lded up , requiring less than half the f[...]

7 ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e wal king bel t is coa ted with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top [...]

8 4. Insert the Console Wire Harness (78) and the T V cabl e into the Uprights (84) . Set the console assembly on the Uprights (84). Be care- ful to avoid pinchi ng the Console Wire Harness (78) and the TV cable. While a second person holds the con - sole assembly, attach it with four Console Bolts (64) and four Star Washers (8) as shown; start all[...]

9 6. Place the treadmill in the storage position (see HOW TO FOLD AND MOVE THE TREADMILL on page 26). Next, place the cylinder end of the Shock (92) near the bracket on the base of the Uprights (84). See the two small inset drawings. Using your fingernail or the end of a screwdriver, press on the end of the Shock Pin (25) to loosen it from the Shoc[...]

10 9. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place; the allen wrench is used to a[...]

1 1 HOW TO CONNECT AN ANTENNA Indoor Antenna 1. Place a VHF antenna in the desired loca- tion. Connect the 300 ohm fl at wire from the antenna to a 300 ohm to 75 ohm adapter. 2. Push the 300 ohm to 75 ohm adapter onto the 75 ohm an- tenna terminal on the treadmill frame near the power cord. Outdoor Antenna Note: Outdoor antennas are subject to weat[...]

12 H OW TO PUT ON THE CHEST PULSE SENSOR T he chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below ). Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The [...]

13 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

14 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec - tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercise f[...]

15 H OW TO TURN ON THE POWER Plug in the power cord (see page 13). Next, locate the on/of f switc h near the power cord. Make sure that the on/off switch is in the on position. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 14) and attach the clip securely to the waistband of your cloth es[...]

16 The right display —This display will show the dis- t ance that you have walked or run, the speed of the w alking belt, the incline level of the treadmill, your pace (in minutes per kilo- meter), and the approxi- mate number of calories and fat calories you have burned (see FAT BURNING on page 30). This display will also show your heart rate wh[...]

17 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 15. Select a preset program. To select a preset program, press the Program (PROG.) button repeatedly until one of the programs numbered “P 1,” to “P20” appears in the right display. When a preset program is selected, the maximum speed set[...]

18 F ollow your progress with the displays. See step 5 on pages 15 and 16. Measure your heart rate if desired. See step 6 on page 16. Turn on the fan if desired. See step 7 on page 16. When you are finished exercising, remove the key from the console. When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Nex[...]

19 H OW TO USE A HEART RATE PROGRAM During heart rate program 21, your heart rate will re- m ain near a target heart rate setting that you select . During heart rate programs 22, 23, and 24, your heart rate will reach approximately 85% of your age-pre- dicted maximum heart rate. (Note: Your age-predicted maximum heart rate is calculated by subtract[...]

20 If heart rate program 22, 23, or 24 is selected, the t arget heart rate setting for the first segment will be s hown in the flashing Current Segment column of the m atri x. The target heart rate settings for the next several segments will be shown in the columns to the right. When only three sec- onds remain in the first seg- ment of the program[...]

21 H OW TO CREATE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 15. Select a custom program. To select a custom program, press the Programs (PROG.) button repeatedly until “P25” or “P26” appears in the right display. If the custom program has not yet been defined, three columns of indicators will s[...]

22 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 15. Select a custom program. To select a custom program, press the Program (PROG.) button repeatedly until “P25” or “P26” appears in the right display. When a custom program is selected, the m axi- mum speed setting of the program and the[...]

23 H OW TO USE AN IFIT CARD I nsert the key into the console. See HOW TO TURN ON THE POWER on page 15. Insert an iFIT Card and select a program. To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are face-down and are inserted into the iFIT slot. Next, select an iFIT prog[...]

24 H OW TO OPERATE THE PERSONAL TELEVISION IMPORTANT: Before operating the television, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the tread- m ill. See page 11 for instructions. Follow the steps below to operate the television. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15[...]

25 Press the On/Off button and adjust the brightness, contrast, color, sharpness, and/or hue of the television. A few seconds after the On/Off button is pressed, t he brightness level indicator will appear on the tele- visio n scr een. Press the Volume buttons repeatedly to adjust the brightness setting if desired. Next, press the Channel buttons r[...]

26 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Adjust the incline to the lowest position. If this is not done, the treadmill may become permanently damaged. Next, un- p lug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in [...]

27 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see p[...]

With the help of a second person, carefully raise the Uprights (84) to the position shown. Caref ully pi vot the H ood (41) off. Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about[...]

29 PROBLEM: Television reception is poor S OLUTION: a . For the television to operate properly, good reception is necessary. If you are using an antenna, make sure that it is properly connected and adjusted for optimal reception. (See HOW TO CON- N ECT AN ANTENNA on page 11.) b. Check for the problems listed below and follow the applicable instruct[...]

30 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

P ART LIST—Model No. P A TL41306.0 R0906A To locate the parts listed below, see the EXPLODED DRAWING on pages 32 to 35. 31 Key N o. Qty. Description Key N o. Qty. Description Key N o. Qty. Description 1 2 Isolator Decal 2 10 3/4” Tek Screw 3 40 Screw 4 1 Catch 5 8 Foot Rail Screw 6 2 Front Isolator 7 2 Isolator Washer 8 8 Star Washer 9 2 Platfo[...]

16 5 9 12 11 15 10 46 47 10 49 48 9 58 51 53 40 52 54 33 57 53 12 15 55 70 70 11 69 5 5 5 83 83 93 94 1 1 94 5 5 90 90 93 91 6 3 6 3 40 17 91 1 16 5 5 7 7 4 3 1 16 32 EXPLODED DRA WING A—Model No. P A TL41306.0 R0906A[...]

28 43 28 32 32 62 45 66 2 7 26 42 24 33 36 101 95 102 98 97 96 100 18 104 105 63 2 3 59 60 83 2 33 61 83 83 2 2 2 3 41 50 103 103 103 103 103 83 3 33 66 33 38 33 39 108 66 33 106 110 40 30 11 5 11 7 11 8 33 EXPLODED DRA WING B—Model No. P A TL41306.0 R0906A[...]

84 77 82 22 82 22 68 68 72 87 86 88 56 18 18 65 8 8 65 31 32 3 44 3 44 31 32 8 8 64 64 8 64 8 21 64 20 92 25 33 77 81 32 80 67 82 89 81 32 80 67 82 22 89 82 22 82 22 87 104 73 3 22 99 34 EXPLODED DRA WING C—Model No. P A TL41306.0 R0906A[...]

3 76 79 75 33 74 71 37 35 35 3 3 14 13 3 3 3 3 3 3 3 3 3 3 85 34 78 33 23 19 109 29 112 111 11 9 107 11 4 35 EXPLODED DRA WING D—Model No. P A TL41306.0 R0906A[...]

Part No. 242931 R0906A Printed in China © 2006 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 800-830-7240, or call: When ordering parts, please be prepared to provide the following information: • the MODEL NUMBER of the product (PATL41306.0) • the NAME of the product (PR[...]