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ProForm PCTL04509.0 manual

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Table of contents for the manual

  • Page 1

    Serial Number Decal Model No. PCTL04509.0 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence. QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE [...]

  • Page 2

    T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

  • Page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described[...]

  • Page 4

    4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pro[...]

  • Page 5

    5 Thank you for selecting the revolutionary PROFORM ® X P TRAINER 580 treadmill. The XP TRAINER 580 treadmill offers an impressive selection of features de- signed to make your workouts at home more enjoyable and effective. And when youʼre not exer cising, th e u niqu e treadmill can be folde d up, requ iring le ss than half th e floor sp ace of [...]

  • Page 6

    6 ASSEMBL Y A ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the pa ckin g mate rial s unti l asse mbly i s comp lete d. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of[...]

  • Page 7

    7 2. See the inset drawing. Cut the plastic tie near the Upright Wire (79). Attach a Wheel (88) to the Base (87) with a 3/8" x 2" Bolt (7) and a 3/8" Nut (11). Do not over- tighten the Nut; the Wheel must turn freely. 87 7 11 2 88 1 . Make sure that the power cord is unplugged. W ith the help of a second person, carefully tip the tre[...]

  • Page 8

    8 4. Hold a Bolt Spacer (81) inside the lower end of the Right Upright (80). Insert a 3/8" x 4" Bolt (9) with a 3/8" Star Washer (12) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (81), 3/8" x 4" Bolt (9), and 3/8" Star Washer (12). Hold the Right Upright (80) against the Right [...]

  • Page 9

    7. Sli de the Le ft Han drai l Space r (74) a nd the R ight Hand rai l Space r (78) onto th e top of t he Lef t Upr ight (7 5) and t he Rig ht Upr ight ( 80). 74 78 75 80 7 6. Hold a Bolt Spacer (81) inside the lower end of the Left Upright (75). Insert a 3/8" x 4" Bolt (9) with a 3/8" Star Washer (12) into the Left Upright and the B[...]

  • Page 10

    10 9. Att ach the R ight H andr ail (1 04) an d the Le ft Hand rai l (107) w ith si x 5/16 " x 1" Bol ts (6) an d fou r 5/16" S tar Wa sher s (13) as s hown . Do not ful ly tig hten t he Bol ts yet. Slide the Handrail Caps (105) away from the Uprights (75, 80). Attach the lower end of each Handrail (104, 107) to the Uprights with a #[...]

  • Page 11

    1 1 11. Attach the Crossbar (106) to the Right and Left Handrails (104, 107) with two 1/4" x 3/4" Bolts (10) and two 1/4" Star Washers (14). Do not tighten the Bolts yet. 11 106 104 107 14 10 14 10 10. Set the console assembly face down on a soft s urface to avoid scratching the console assem- bly. Remove the two #8 x 1/2" Screw[...]

  • Page 12

    12 14. Att ach t he co nso le as sem bly t o the R igh t and Lef t Han dra ils ( 104 , 107 ) and t he Cr oss bar ( 106) wit h fou r #8 x 3/ 4" Sc rew s (1) a nd fo ur #8 x 1 /2" Scr ews ( 2). Start all eight Screws before tight- ening any of them. Note: Use the two #8 x 1/2" Screws that you removed in step 10. Tighten the six 5/16&qu[...]

  • Page 13

    13 17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adj[...]

  • Page 14

    14 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

  • Page 15

    15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant ex[...]

  • Page 16

    16 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the treadm[...]

  • Page 17

    17 4. Change the incline of the treadmill as desired. To change the incline of t he treadmill, press the Incline increase and de- c rease buttons or one of the numbered incline buttons. Each time you press the incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the treadmill will a[...]

  • Page 18

    18 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW T O TURN ON TH E POWER on p age 16. 2. Select a preset workout. To select a preset workout, press the Weight Loss Workouts, Aerobic Workouts, Endurance Workouts, or Performance Workouts button repeat- edly. When a preset workout is selected, the workout time will appear in t[...]

  • Page 19

    19 THE INFORMATION MODE The console features an information mode that keeps t rack of the total number of hours that the treadmill has been used and the total distance that the walking belt h as moved. The information mode also allows you to switch the measurement system from miles to kilome- ters and to turn on and turn off the display demo mode. [...]

  • Page 20

    20 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o wes t pos it ion . If yo u do n ot do t his , yo u may d ama ge t he tr ead mil l wh en yo u fol d it. R em ove t he ke y and u np lug t he po wer cor d. CA UTI ON: Y ou mu st be a ble t o saf ely l ift 4 5 lbs . [...]

  • Page 21

    21 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the flo[...]

  • Page 22

    22 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

  • Page 23

    23 Remove t he three #8 x 3/4" Screws (1) a nd care- fully pivot the Motor Hood (60) off. Locate the Reed Switch (71) and the Magnet (45) on the left side of the Pulley (46). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If nec- essary, l[...]

  • Page 24

    24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex k ey t o turn th e left i dler r olle r bolt c lock wise 1 /2 of a turn; if the walking belt has shifted to the right, turn the b[...]

  • Page 25

    25 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

  • Page 26

    26 P ART LIST—Model No. PCTL04509.0 R1109A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. K ey No. Qty. Description Key No. Qty . Description 1 17 #8 x 3/4" Screw 2 10 #8 x 1/2" Screw 3 1 #8 x 1/2" Ground Screw 44 #8 x 1" Tek Screw 52 #10 x 3/4" Screw 66 5/16" x 1" Bolt 7[...]

  • Page 27

    27 Key No. Qty. Description Key No. Qty. Description 1 01 1 Key Plate 102 3 Console Clamp 103 1 Right Accessory Tray 104 1 Right Handrail 1 05 2 Handrail Cap 106 1 Crossbar 1 07 1 Left Handrail 108 2 #8 x 1 1/2" Screw 1 09 1 Lift Motor Wire 110 1 French Latch Warning Decal *– 8" Blue Wire, M/F *– 10" Blue Wire, 2F * – 12" [...]

  • Page 28

    7 49 48 1 1 17 18 18 19 19 21 21 30 29 30 29 54 25 25 28 28 41 41 26 26 26 42 26 26 26 26 26 35 36 32 32 32 44 45 42 43 32 38 39 37 40 46 50 35 55 38 51 56 56 43 52 58 57 108 47 53 17 17 17 17 8 108 1 10 28 EXPLODED DRA WING A—Model No. PCTL04509.0 R1109A[...]

  • Page 29

    15 15 15 15 72 17 71 33 33 33 1 1 1 2 20 20 25 25 67 68 69 66 27 60 61 73 70 62 16 16 25 65 59 64 63 25 16 EXPLODED DRA WING B—Model No. PCTL04509.0 R1109A 29[...]

  • Page 30

    84 4 84 4 84 4 88 11 11 88 7 9 12 9 9 12 12 6 13 6 13 6 24 24 31 31 83 83 75 80 87 85 86 82 85 81 81 81 89 84 4 89 22 23 31 31 76 77 79 79 6 2 2 78 74 92 91 90 7 109 30 EXPLODED DRA WING C—Model No. PCTL04509.0 R1109A[...]

  • Page 31

    107 104 93 100 103 9 4 96 98 1 1 10 14 14 106 2 1 1 1 1 95 1 97 100 1 34 34 34 3 101 99 99 102 5 2 10 2 2 2 5 2 105 105 31 EXPLODED DRA WING D—Model No. PCTL04509.0 R1109A[...]

  • Page 32

    Part No. 292891 R1109A Printed in China © 2009 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •[...]