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ProForm PCTL69030 manual

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Table of contents for the manual

  • Page 1

    Serial Number Decal USER'S MANUAL Model No. PCTL69030 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts[...]

  • Page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . .[...]

  • Page 3

    The decal shown at the right has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replace- ment decal (see ORDERING REPLACEMENT P ARTS on page 15 of this manual). Apply the decal in the location shown. Note: The decal is shown at 38% of actual si[...]

  • Page 4

    Congratulations for selecting the new PROFORM ® 485 Pi treadmill. The 485 Pi treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience and priva- cy of your home. And when you’re not exercising, the unique 4 85 Pi can be folded up, requiring less than half the floor space of othe[...]

  • Page 5

    5 1. Carefully raise the Uprights (1 1) until the treadmill is in the position shown. Insert one of the Extension Legs (34) into the treadmill as shown. (Note: It may be helpful to tip the Uprights [1 1] in the direction shown by the arrow as you insert the Extension Leg.) Make sure that the Base Pad (40) is on the indicated side of the Extension L[...]

  • Page 6

    6 5. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). T o protect the floor or carpet, place a mat under the treadmill. 3. Place the Console Base (46) on the tubes on the Uprights (1 1). Pull out the two [...]

  • Page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM W ALKING BEL T Y our treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORT ANT : Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear[...]

  • Page 8

    8 BA TTERY INST ALLA TION The console requires three "AA" batteries (not included). Alkaline batteries are recommended. Open the battery cover as shown in the drawing at the upper right. Insert the batteries into the battery compartment, making sure that the negative (–) ends of the batteries are touching the springs in the battery comp[...]

  • Page 9

    Follow the steps below to operate the console. Insert the key fully into the power switch. Inserting the key will not turn on the dis- plays. The displays will turn on when the On/Reset button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. Reset the Speed Control and start the[...]

  • Page 10

    10 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: Y ou must be able to safely lift 20 kg (45 lbs.) in order to raise, lower , or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. T o decrease the possibility of injury[...]

  • Page 11

    11 11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor . Do not drop the [...]

  • Page 12

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below . Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-936-4266, Monday through Friday , 8h00 until 18h30 eastern time (excluding holidays). PROBLEM: The power doe[...]

  • Page 13

    PROBLEM: The incline system does not function properly SOLUTION: a. Make sure that the two wires under the console are fully plugged in (refer to assembly step 4 on page 6). W ARNING: Do not disconnect or connect the wires while the treadmill power cord is plugged in . PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-ou[...]

  • Page 14

    14 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physi- cian. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Page 15

    EXERCISE FREQUENCY T o maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may com- plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. 15 ICON of Canada, Inc. 900 de l’I[...]

  • Page 16

    Part No. 196197 R0803A Printed in Canada © 2003 ICON OF CANADA,INC. ® IMPORT ANT : MAIL WITHIN 14 DA YS OF PURCHASE NAME: ADDRESS: COUNTY : MODEL NO. RET AILER NAME: PHONE: POSTCODE: SERIAL NO. PURCHASE DA TE: RET AILER ADDRESS: 1) Primary user(s) of product: ❏ Male ❏ Female ❏ Family 2) Age of primary user: ❏ 0–24 ❏ 35–44 ❏ 55–6[...]

  • Page 17

    P ART LIST—Model No. PCTL69030 R0803A Key No. Qty . Description Key No. Qty . Description 1 2 Handrail 2 1 Key/Clip 3 2 Incline Leg Pivot Bolt 4 1 Battery Cover 5 2 Foot Rail 6 1 Lift Motor 7 1 Rear Roller 8 1 Speed Potentiometer 9 1 Speed Control Knob 10* 1 Console Assembly 1 1 1 Upright 12 1 Motor Belt 13 8 Small Screw 14 1 Storage Latch 15 2 F[...]

  • Page 18

    3 4 REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL Save this EXPLODED DRA WING and P ART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see page 15 of the User ’s Manual.[...]

  • Page 19

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