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ProForm PCTL93040 manual

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Table of contents for the manual

  • Page 1

    Serial Number Decal Model No. PCTL93040 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, p[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . .[...]

  • Page 3

    The decals shown have been placed on your treadmill. If a decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see page 23 of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size. 16. The treadmill is capable of high speeds. Adjust the[...]

  • Page 4

    Thank you for selecting the revolutionary PROFORM ® CROSSWALK 380x treadmill. The CROSSWALK 380x treadmill combines advanced technology with innova- tive design to help you get the most from your exercise progr am in the convenience and privacy of you r home . And when you’re not exercising, the unique CROSS - WALK 380x tread mill can be folded [...]

  • Page 5

    ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote : Th e un ders ide of the trea dmi ll w alki ng b elt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to [...]

  • Page 6

    3. Identify the Right Handrail (72), which has a large hole in the left side. Feed the Wire Harness (42) up into the bracket on the Right Handrail and out of the large hole in the left side. (Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole.) Press a Handrail Cap (76) onto the lower end of the Right Ha[...]

  • Page 7

    9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet, place a mat under the treadmill. 47 42 44 7. Insert the excess Wire Harnes[...]

  • Page 8

    8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

  • Page 9

    9 FEATURES OF THE CONSOLE The treadmill console offers a selection of features that are designed to help you get the most from your work - outs. When the manual mode of the console is se - lected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the track and the four displays will provide continuous [...]

  • Page 10

    HOW TO TURN ON THE POWER Note: If there is a thin sheet of clear plastic on the con- sole, remove the plastic. Plug in the power cord (see page 8). Locate the on/off cir - cuit breaker on the front of the treadmill near the power cord. Make sure that the breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attac[...]

  • Page 11

    1 1 Distance/Laps display —This display shows the distance that you have walked or run and the number of 1/4- mile laps you have com- plete d. The display will alternate between one number and the other every few seconds, as shown by the indicators in the display. Speed display —This display shows the speed of the walking belt. Note: The consol[...]

  • Page 12

    12 HOW TO USE A WORKOUT PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on 10. Select one of the workout programs. When the key is in- serted, the manual mode will be selected. To select a workout pro- gram, press the Mode button repeatedly until the Walker indicator or the Runner indicator lights. When a workout program is se[...]

  • Page 13

    13 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and 14 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 1[...]

  • Page 14

    14 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack be- neath the console. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo[...]

  • Page 15

    15 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 14. A. Plug one end of the audio cable into the[...]

  • Page 16

    16 If the speed setting is too high or too low, you can manually override the setting at any time by pressing the Speed buttons on the console. However, when the next “chirp” is heard, the speed will change to the next setting for the CD or video program. To stop the walking belt at any time, press the Stop button on the console. The Time displ[...]

  • Page 17

    17 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See H[...]

  • Page 18

    18 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION : You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury,[...]

  • Page 19

    19 HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is se- curely held by the latch pin. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move t[...]

  • Page 20

    20 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-936-4266, Monday through Friday, 8h00 until 18h30. Eastern Time (excluding holidays). PROBLEM: The power d[...]

  • Page 21

    21 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench,[...]

  • Page 22

    22 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Page 23

    23 ORDERING REPLACEMENT P ARTS To order replacement parts, call toll-free 1-888-936 -4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PCTL93040) • The NAME OF THE PRODUCT (PROFORM ® CrossWalk 380x ) • T[...]

  • Page 24

    Part No. 215553 R1104A Printed in Canada © 2004 ICON, IP ICON OF CANADA, INC. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warr[...]

  • Page 25

    Star W asher (29)–2 3/4” T ek Screw (3)–4 Wheel Nut (38)–2 Handrail Bolt (42)–4 Upright Bolt (65)–4 1/4” W asher (38)–4 3/8” W asher (66)–8 Crossbar Screw (53)–2 3/4” Screw (2)–6 W asher (38)–4 Wheel Bolt (36)–2 3/4” T ek Screw (102)–4 1 1/4” Screw (105)–4 1/2” Silver Ground Screw (75)–1 Star W asher (9)–[...]

  • Page 26

    P ART LIST—Model No. PCTL93040 R1104A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Hood 2 15 3/4” Screw 3 1 Motor Belt 4 1 Motor Tension Bolt 5 1 Latch Warning 6 1 Motor Star Washer 7 1 Flywheel 8 1 Motor 9* 1 Motor Assembly 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 7 Wheel Nut 14 2 Frame P[...]

  • Page 27

    EXPLODED DRA WINGModel No. PCTL93040 R1 104A 293040 31* 30 32 35 34 33 59 26 26 106 105 104 107 108 78 59 120 121 47 2 46 2 49 44 49 43 28 10 102 12 19 13 13 60 23 2 13 12 14 21 16 18 17 14 15 2 74 98 82 83 97 15 96 86 15 95 92 38 92 38 93 91 81 102 83 82 102 79 80 61* 58 63 64 66 57 58 65 61* 62 13 69 58 55 54 55 54 13 126 57 58 72 37 76 73 58 [...]