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ProForm PCTL93240 manual

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Table of contents for the manual

  • Page 1

    Serial Number Decal Model No. PCTL93240 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER’S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, plea[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . .[...]

  • Page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the tread- mill on any surface[...]

  • Page 4

    4 The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call toll-free 1-888-936 -4266 to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size. 21. When folding or moving the treadmill, make sure[...]

  • Page 5

    5 Thank you for selecting the revolutionary PROFORM ® 350s CROSSTRAINER treadmill. The 350s CROSS- TRAINER treadmill combines advanced technology with innovative design to help you get the most from your ex- ercise program in the convenience and privacy of your home. And when you’re not exercising, the unique 350s CROSSTRAINER treadmill can be f[...]

  • Page 6

    6 ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top [...]

  • Page 7

    7 3. Attach the Storage Latch (29) to the left Upright (69) with tw o 3/4” Screws (2). Do not overtighten the Screws. 2 29 69 3 2. With the help of another person, carefully lower the Uprights (69) as shown. (Note: It may be helpful to place your foot on one of the Extension Legs [63] as you tip the Uprights.) Make sure that the Extension Legs re[...]

  • Page 8

    8 5. Attach the end of the ground wire to the small hole in the side of the Right Handrail (72) with a Ground Screw (75). Ground Wire 72 75 5 47 Ties 72 7 7. Place the Console Base (47) on the Right Handrail (72) and the Left Handrail (not shown). Attach the Console Base with four 3/4” Screws (2) (only two Screws are shown). Do not overtighten th[...]

  • Page 9

    9 10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill. 9. Attach a Wheel (66) to the inner si[...]

  • Page 10

    10 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HO[...]

  • Page 11

    1 1 STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in (see page 10). The reset/off circuit breaker, located on the treadmill frame near the power cord, should be in the reset position (see page 16). Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see [...]

  • Page 12

    12 To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 16). Change the incline of the treadmill as desired. To change the incline of the treadmi[...]

  • Page 13

    13 HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill, hold the 2-pound (0.9 kg) weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 3-pound (1.4 kg) or 5-pound (2.3 kg) weights. The hand weights can be stored in the weight rack. WARNING: Do not use the ha[...]

  • Page 14

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the [...]

  • Page 15

    15 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the floor. Do not drop the treadmill frame to the floor.[...]

  • Page 16

    16 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-888-936 -4266. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the sur[...]

  • Page 17

    PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, t[...]

  • Page 18

    18 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Page 19

    19 ORDERING REPLACEMENT P ARTS To order replacement parts, call toll-free 1-888-936 -4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (PCTL93240) • The NAME OF THE PRODUCT (PROFORM ® 350s treadmill) • Th[...]

  • Page 20

    Part No. 210651 R0604A Printed in Canada © 2004 ICON IP, Inc. ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under th[...]

  • Page 21

    34 Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual. REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL Save this EXPLODED DRA WING and P ART LIST for future reference.[...]

  • Page 22

    P ART LIST—Model No. PCTL93240 R0604A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Hood 2 8 3/4” Screw 3 1 Motor Belt 4 1 Motor Tension Bolt 5 1 3/8” Washer 6 1 Motor Star Washer 7 1 Flywheel 8 1 Motor 9* 1 Motor Assembly 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 5 Frame Pivot Nut/Motor N[...]

  • Page 23

    59 26 26 76 72 37 73 2 38 71 73 2 47 53 46 53 48 49 43 28 10 102 12 19 13 13 60 23 108 13 12 14 21 16 18 17 14 15 108 74 98 82 83 97 15 96 86 15 95 92 38 92 38 93 31 81 102 83 82 79 80 61* 102 63 64 66 57 102 65 61* 62 32 69 102 55 54 55 54 57 102 102 57 37 38 39 37 38 37 38 39 37 38 40 2 57 102 62 63 64 32 66 50 26 90 26 89 87 68 100 65 42 15 48 6[...]