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ProForm PFANBE1425.0 manual

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Table of contents for the manual

  • Page 1

    QUESTIONS? As a manufacturer , we are com - mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call the telephone num- ber on the warranty card accom- panying this manual or contact the establishment where you purchased this product. CAUTION Read all precautions and instruc- t[...]

  • Page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . [...]

  • Page 3

    1. Read all instructions in this manual and al l w arnings on the weight bench be fore usin g the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only .[...]

  • Page 4

    4 Backrest Front Leg Locking Pin Pivot Bracket Foam Pad Seat BEFORE YOU BEGIN T hank you for selecting the versatile PROFORM ® X P 80 weight bench. The weight bench is designed to h elp develop the major muscle groups of the upper body . Whether your goal is to tone your body , build dramatic muscle size and strength, or improve your cardiovascula[...]

  • Page 5

    5 M10 x 63mm Bolt (16) M10 x 85mm Bolt (23) M10 x 20mm Bolt (25) M6 W asher (22) M10 Nylon Locknut (19) M4 x 16mm Screw (28) M M10 x 70mm Bolt (26) M10 x 63mm Carriage Bolt (18) M6 x 60mm Bolt (17) M6 x 16mm Bolt (24) M10 W asher (20) M10 Large W asher (27) P ART IDENTIFICA TION CHART S ee the drawings below to identify small parts used in assembly[...]

  • Page 6

    6 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • For help identifying small parts, use the P ART IDENTIFICA TION CHART on page 5. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are [...]

  • Page 7

    7 3. Attach the Rear Stabilizer (4) to the Rear Leg (3) with two M10 x 63mm Carriage Bolts (18) and two M 10 Nylon Locknuts (19). M ake sure the indents in the Stabilizer , and the Rear Leg are oriented a s shown. Do not tighten the Locknuts yet. Attach the Rear Leg (3) to the Frame (1) with two M10 x 20mm Bolts (25) and two M10 W ashers (20). Tigh[...]

  • Page 8

    8 ADJUSTING THE BACKREST The Backrest (7) can be used in a declined, a level, or any of four inclined positions. T o adjust the Backrest, remove the Locking Pin (21) from the Frame (1). Move the Backrest to the desired position and reinsert the Locking Pin into the Frame and an adjustment hole in the Pivot Bracket (6). 7 21 6 1 Adjustment Holes ADJ[...]

  • Page 9

    9 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will adapt and grow as you progressively increase the intensity of your exercise. Y ou can adjust the inten- sity level of an individual exercise in two ways: • by c[...]

  • Page 10

    10 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 11

    1 4 12 12 18 19 3 19 20 20 25 21 13 19 23 13 28 19 19 27 27 16 22 22 17 17 17 8 14 9 9 11 11 2 9 10 11 11 29 12 12 19 18 19 7 15 24 5 24 6 26 19 19 25 1 1 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qt[...]

  • Page 12

    Part No. 235552 R1205A Printed in China © 2005 ICON IP , Inc, T o orde r repl acement parts, please call the telephone number on the warranty card accompanying this manual. T o help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (PF ANBE1425.0) • the NAME of the product (PROFORM XP 80 weight [...]