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ProForm PFB48030 manual

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Table of contents for the manual

  • Page 1

    Patent Pending Serial Number Decal (Under Seat) Visit our website at www .proform.com new products, prizes, fitness tips, and much more! CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. PFB48030 Serial No. W rite the serial number in the space above for futu[...]

  • Page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . [...]

  • Page 3

    1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any comme[...]

  • Page 4

    4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 75 in. Width: 84 in. Length: 30 in. Safety Spotter Curl Pad Locking Bar Guide Bar Leg Lever Seat Barbell Curl Bar Backrest W eight Carriage Storage T ube Butterfly Arm Lat Bar Ankle Strap Foot Plate Thank you for selecting the versatile PROFORM ® C900 weight bench. The weight bench of fers an impres[...]

  • Page 5

    5 1. Press a Notched Square Inner Cap (21) into the end of the Bench Frame (1). Attach a Base Cap (47) to the Stabilizer (2) with an M4 x 16mm Screw (107) and an M10 x 25mm Screw (121). Attach another Base Cap to the Stabilizer in the same manner . Attach the Stabilizer (2) to the Bench Frame (1) with two M10 x 92mm Carriage Bolts (1 1 1) and two M[...]

  • Page 6

    5. Press four 25mm Square Inner Caps (31) into the ends of the Backrest T ubes (8). Attach the Backrest Bracket (7) to the Backrest T ubes (8) with four M10 x 45mm Bolts (1 12), four M10 W ashers (99), and four M10 Nylon Locknuts (97). Make sure the Backrest T ubes are orient- ed so that the indicated holes are closer to the bottom. Do not tighten [...]

  • Page 7

    6. Insert the Backrest Bracket (7) through the slot in the Bench Frame (1) and under the Adjustment Lever (1 1). Make sure that the M10 x 72mm Flat Head Screw (27) is under a notch in the Backrest Bracket. Lubricate an M10 x 155mm Bolt (109) with grease. Attach the Backrest T ubes (8) to the Bench Frame (1) with the Bolt, two M10 W ashers (99), and[...]

  • Page 8

    9. Slide the Thick Pad Tube (10) into the hole in the Leg Lever Bracket (5). Wet both sides of the Pad T ube with soapy water . Slide two Small Foam Pads (18) onto the T ube as shown. Press two Small Pad Caps (20) into the Pad T ube. Slide a Pad T ube (9) into a hole in the Leg Lever (4). Wet both sides of the Pad Tube with soapy water . Slide two [...]

  • Page 9

    14. Attach the Left Base (35) to the Center Base (32) with three M10 x 68mm Bolts (1 13), three M10 W ashers (99), and two M10 Nylon Locknuts (97). Do not tighten the Locknuts yet. 13. Press two 48mm T apered Inner Caps (63) and a 51mm x 76mm Inner Cap (64) into the Storage Leg (45). Attach the Base Cap (47) to the Left Base (35) with an M4 x 16mm [...]

  • Page 10

    41 51 Screw Hole Screw Hole 123 41 133 36 17. Attach the Right Spotter Hook (53) to a Safety Spotter (52) with an M8 x 12mm Shoulder Bolt (131) and an M8 Nylon Locknut (96). Make sure the bolt is on the same side as the handle. Slide the Safety Spotter (52) onto the right Guide Bar (41) and engage the Right Spotter Hook (53) into an adjustment hole[...]

  • Page 11

    20 21 22 19. Press a Round Joint Bushing (74) into the Left Frame Joint (49). Attach the T op Frame (40) to the Left Frame Joint (49) with two M10 x 91mm Bolts (1 16), four M10 W ashers (99), and two M10 Nylon Locknuts (97). Do not tighten the Locknuts yet. Repeat this step with the Right Frame Joint (50). 11 19 40 97 11 6 99 99 49 74 50 20. Attach[...]

  • Page 12

    24. Attach the Center Upright (37) to the Center Base (32) and Rear Base (33) with an M10 x 78mm Bolt (1 10), an M10 W asher (99), and an M10 Nylon Locknut (97). Do not tighten the Locknut yet. Attach the Center Upright (37) to the Center Base (32) with an M10 x 75mm Bolt (127), two M10 W ashers (99), and an M10 Nylon Locknut (97). Do not tighten t[...]

  • Page 13

    25. Press two 48mm T apered Inner Caps (63) into the Weight Carriage (71). Insert an M10 x 19mm Hex Head Bolt (132) into the bracket on the W eight Carriage from the side shown. Orient the Weight Carriage (71) as shown and slide it onto the Rear Upright (38). Orient the Weight Carriage Stop (70) so that the Square Carriage Bushing (61) is on the bo[...]

  • Page 14

    28. Press two 50mm Square Inner Caps (22) into the Butterfly Frame (42). Attach the Butterfly Frame (42) to the Rear T op Frame (39) with two M10 x 78mm Bolts (1 10), two M10 W ashers (99), and two M10 Nylon Locknuts (97). Do not tighten the Locknuts yet. Attach the Butterfly Frame (42) to the Center Upright (37) with two M10 x 68mm Bolts (1 13), t[...]

  • Page 15

    32. W rap the Butterfly Cable (83) under a 90mm Pulley (90). Attach the Pulley to the Double “U”- bracket (73) with an M10 x 45mm Bolt (1 12) and an M10 Nylon Locknut (97). 33. W rap the Butterfly Cable (83) over a “V”-pulley (89). Attach the “V”-pulley and a Large Cable T rap (88) to the Center Upright (37) with an M10 x 60mm Bolt (128[...]

  • Page 16

    16 35. Locate the Lat Cable (81). Route the Cable up through the Rear T op Frame (39) and over a 90mm Pulley (90). Attach the Pulley inside the Rear T op Frame with an M10 x 78mm Bolt (1 10), two M10 W ashers (99), two 17mm Spacers (86), and an M10 Nylon Locknut (97). 36. Route the Lat Cable (81) over a 90mm Pulley (90) and down through the Rear T [...]

  • Page 17

    17 40. Locate the Low Cable (82). Route the eyelet end of the Cable through the Center Upright (37) and under a 90mm Pulley (90). Attach the Pulley inside the Upright with an M10 x 75mm Bolt (127), two M10 W ashers (99), two 17mm Spacers (86), and an M10 Nylon Locknut (97). 41. Route the Low Cable (82) over a 90mm Pulley (90) as shown. Attach the P[...]

  • Page 18

    18 44. Attach the Low Cable (82) inside the Rear Base (33) with an M10 x 75mm Bolt (127), two M10 W ashers (99), two 27mm Spacers (87), and an M10 Nylon Locknut (97). Do not overtighten the Locknut; the Cable must be able to pivot easily . 45. Attach the Butterfly Backrest (80) to the Center Upright (37) with two M6 x 72mm Screws (105) and two M6 W[...]

  • Page 19

    This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for impor- tant information about how to get the most benefit from your exercise program. Refer to the accompanying exer- cise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Re[...]

  • Page 20

    20 78 57 134 4 25 W eight 134 58 81 ADDING WEIGHTS TO THE LEG LEVER To use the Leg Lever (4), slide the desired weights (not included) onto the Weight Tube (25). Secure the weights with a Weight Clip (58 or 77 [not shown]). W eights can be added to the Curl Bar (not shown) in the same manner . Secure the weights to the Curl Bar with two Weight Clip[...]

  • Page 21

    21 59 77 52 53 133 Handle 71 77 W eight W eight 133 56 123 USING THE LOCKING BAR Before starting an exercise, position the Locking Bar (56) in the correct position for the exercise. To do this, stand in front of the rack and grip the Locking Bar (56) with both hands. T urn the Locking Bar until the two hooks disengage the slots in the Left and Righ[...]

  • Page 22

    CABLE DIAGRAMS The cable diagrams below show the proper routing of the Lat Cable (81), the Low Cable (82), and the Butterfly Cable (83). Use the diagram to make sure that the cables and the cable traps have been assembled correctly . If the cables have not been correctly routed, the weight bench will not function properly and damage may occur . The[...]

  • Page 23

    TROUBLESHOOTING Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly . The weight bench can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES W oven cable, the type of cable used on the weight bench, can stretch slightly when it is[...]

  • Page 24

    24 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two wa[...]

  • Page 25

    25 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 26

    26 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 27

    27 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 28

    M10 Nylon Locknut (97) M6 W asher (101) M8 W asher (100) M8 Nylon Locknut (96) M8 x 12mm Shoulder Bolt (131) 1/4" x 9.5mm Allen Head Set Screw (120) M6 Nylon Locknut (124) 25mm Square Inner Cap (31) 25mm Round Outer Cap (94) 25mm Retainer Ring (93) 25mm Round Angled Cap (62) 25mm Round Inner Cap (26) 32mm Square Inner Cap (66) M10 W asher (99)[...]

  • Page 29

    M10 x 88mm Bolt (1 14) M10 x 155mm Bolt (109) M10 x 73mm Bolt (1 15) M10 x 81mm Bolt (122) M10 x 68mm Bolt (1 13) M10 x 25mm Screw (121) M10 x 45mm Bolt (1 12) M10 x 65mm Flat Head Screw (27) M8 x 63mm Bolt (106) M6 x 38mm Screw (102) 1/4” x 14mm Screw (1 19) M10 x 50mm Screw (108) M10 x 78mm Bolt (1 10) M10 x 91mm Bolt (1 16) M10 x 19mm Screw (1[...]

  • Page 30

    48mm T appered Inner Cap (63) 48mm Round Inner Cap (23) 50mm Square Inner Cap (22) 60mm Square Inner Cap (65) 51mm x 76mm Inner Cap (64)[...]

  • Page 31

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key Qty . Description No. Key Qty . Description No. Key Qty . Description No. 11 Bench Frame 21 Stabilizer 31 Bench Leg 41 Leg Lever 51 Leg Lever Bracket 61[...]

  • Page 32

    EXPLODED DRA WING—Model No. PFB48030 R1 103A 1 97 28 28 97 122 12 11 103 104 3 97 107 120 24 23 22 106 100 21 25 26 22 30 100 96 4 5 97 11 3 29 122 11 5 6 104 15 16 62 99 101 13 97 135 107 107 2 47 47 111 20 19 19 19 19 20 9 17 17 18 10 18 31 97 14 99 99 31 102 101 99 109 99 11 2 8 102 101 97 97 7 8 11 2 17 27 121 121 97 99 11 3[...]

  • Page 33

    68 91 91 11 9 123 68 108 50 74 11 6 99 99 97 99 11 6 99 99 97 99 97 11 6 40 99 97 99 22 97 97 42 22 99 83 83 22 96 92 129 96 129 11 3 92 93 93 94 94 44 43 22 95 22 95 128 84 85 124 65 88 97 97 89 97 97 97 89 88 128 97 11 2 125 125 72 72 90 90 81 132 61 71 63 63 61 97 99 86 90 126 99 99 99 11 0 99 11 0 99 86 86 90 90 39 97 97 99 11 0 11 0 97 99 130 [...]

  • Page 34

    LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser . ICON's obligation under this warranty is limited to re[...]