English dropdown-ico

ProForm PFBE14530 manual

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18

Go to page of

Similar user manuals

A good user manual

The rules should oblige the seller to give the purchaser an operating instrucion of ProForm PFBE14530, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

What is an instruction?

The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of ProForm PFBE14530 one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.

Unfortunately, only a few customers devote their time to read an instruction of ProForm PFBE14530. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.

What should a perfect user manual contain?

First and foremost, an user manual of ProForm PFBE14530 should contain:
- informations concerning technical data of ProForm PFBE14530
- name of the manufacturer and a year of construction of the ProForm PFBE14530 item
- rules of operation, control and maintenance of the ProForm PFBE14530 item
- safety signs and mark certificates which confirm compatibility with appropriate standards

Why don't we read the manuals?

Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of ProForm PFBE14530 alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of ProForm PFBE14530, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the ProForm service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of ProForm PFBE14530.

Why one should read the manuals?

It is mostly in the manuals where we will find the details concerning construction and possibility of the ProForm PFBE14530 item, and its use of respective accessory, as well as information concerning all the functions and facilities.

After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.

Table of contents for the manual

  • Page 1

    Visit our website at www .proform.com new products, prizes, fitness tips, and much more! CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. PFBE14530 Serial No. W rite the serial number in the space above for future reference. Serial Number Decal (Under Seat) [...]

  • Page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . [...]

  • Page 3

    1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any comme[...]

  • Page 4

    4 Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual. BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM ® C705 weight bench. The weight bench of fers a selection of weight stations des[...]

  • Page 5

    5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • Ti ghten all parts as you assemble them, unless instructed to do otherwise. • A[...]

  • Page 6

    6 3. Attach the Crossbar (4) to the Left Upright (5) with two M10 x 68mm Button Bolts (38), a Support Plate (47), and two M10 Nylon Locknuts (43). Do not tighten the Locknuts yet. Next, attach the Crossbar (4) to the Left Upright (5) with an M10 x 93mm Button Bolt (37), an M10 W asher (41), and an M10 Nylon Locknut (43). Do not tighten the Locknut [...]

  • Page 7

    38 7 41 4. Attach a Small Base Foot (14) to the Bench Leg (2) with an M4 x 16mm Screw (39). Press a 50mm Square Inner Cap (25) and a 50mm Notched Square Inner Cap (50) into the Bench Leg. Attach the Bench Leg (2) to the Bench Frame (1) with two M10 x 68mm Button Bolt (38), two M10 Wa shers (41), and two M10 Nylon Locknuts (43). Do not tighten the L[...]

  • Page 8

    8 8. Press four 25mm Square Inner Caps (24) into the Backrest T ubes (9). Orient the Backrest T ubes (9) so that the indicat- ed holes are closer to the bottom. Attach the Backrest Bracket (8) to the Backrest T ubes with four M10 x 45mm Button Bolts (35), four M10 Wa shers (41), and four M10 Nylon Locknuts (43). Do not tighten the Locknuts yet. 8 2[...]

  • Page 9

    9 11 .A ttach the Seat (16) to the Bench Frame (1) with an M6 x 63mm Screw (33), an M6 W asher (34), and two M6 x 16mm Screws (40). 11 16 1 34 33 40 12. Slide a Pad Tube (12) into a hole in the Leg Lever (7). Wet both sides of the Pad Tube with soapy water . Slide two Large Pads (19) onto the Pad T ube as shown. Press two Large Pad Caps (29) into t[...]

  • Page 10

    10 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompa[...]

  • Page 11

    11 AT T ACHING THE CURL POST For some exercises, the Curl Post (10) must be attached to the weight bench. Remove the 50mm Square Inner Cap (25). Slide the Curl Post into the bench Leg (2). Align the adjustment holes in the Curl Post with the adjustment hole in the Bench Leg. Ti ghten the Curl Knob (27) into the Bench Leg. Fully tighten the Knob. 27[...]

  • Page 12

    12 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two wa[...]

  • Page 13

    13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 14

    14 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 15

    M6 W asher (34) M10 Nylon Locknut (43) M4 x 16mm Screw (39) 25mm Round Angle Cap (32) 25mm Square Inner Cap (24) 25mm Round Inner Cap (45) M8 W asher (26) M8 Nylon Locknut (44) M6 x 16mm Screw (40) M6 x 38mm Screw (48) M10 Nylon Jamnut (46) M10 x 93mm Button Bolt (37) M10 x 45mm Button Bolt (35) M10 x 68mm Button Bolt (38) M10 x 155mm Button Bolt ([...]

  • Page 16

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 11 Bench Frame 21 Bench Leg 32 Stabilizer 41 Crossbar 51 Left Upright 62 Support 71 Leg Lever 81 Backres[...]

  • Page 17

    EXPLODED DRA WING—Model No. PFBE14530 R0803A 18 10 40 23 39 11 21 21 30 51 41 37 17 35 43 41 41 24 48 41 41 36 48 34 24 43 47 37 37 38 38 46 39 15 3 37 37 39 46 15 21 11 23 21 39 30 5 43 43 6 37 37 43 47 41 37 38 38 37 38 43 38 15 39 46 3 15 39 46 29 19 12 19 29 28 20 20 28 1 22 34 40 33 16 27 25 43 42 41 38 32 26 49 25 13 31 26 44 45 25 7 50 39 [...]

  • Page 18

    Part No. 200004 R0803A Printed in China © 2003 ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the [...]