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ProForm PFBE19610.3 manual

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Table of contents for the manual

  • Page 1

    Model No. PFBE19610.3 Serial No. Write the serial number in the space above for reference. USER'S MANUAL www .proform.com QUESTIONS? If yo u hav e ques tio ns, o r if par ts ar e dam age d or mis sin g, DO NO T CON T ACT TH E ST ORE; p lease con tact Cu stom er Care . IMP ORT ANT : Ple ase r egis ter t his pro duc t (se e the li mit ed war ran[...]

  • Page 2

    2 T ABLE OF CONTENTS W A R N I N G D E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N T P R E C A U T I O N S ................................................................ 3 B E F O R EY O U B E G I N ...................................................................... 4 A S S E M B L Y [...]

  • Page 3

    3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your abdominal exerciser before using your abdomi- nal exerciser . ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. IMPORT ANT PRECAUTIONS 1. Bef[...]

  • Page 4

    4 Handlebar Handlebar Knob Pin Console Knee Pad Roller Stop BEFORE YOU BEGIN Thank you for selecting the PROFORM ® AB GLIDER a bdominal exerciser . The versatile AB GLIDER abdominal exerciser is designed to help you develop y our core muscles, improve your muscle tone, achieve a shapelier figure, and increase your overall fitness. For your benefit[...]

  • Page 5

    5 ASSEMBL Y T o hire an authorized service technician to assemble the abdominal exerciser , call 1-800-445-2480. A ssembly requires two persons. Place all parts of the abdominal exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), asse[...]

  • Page 6

    6 2 1 2 1 4 1 34 1 1 31 29 29 34 48 1. A ttach a Base (2) to the Frame (1) with four M8 x 15mm Button Screws (29) and four M8 W ashers (34). Tip: Start all the Button Screws before tightening any of them. Then, attach a Frame Foot (1 1) to the underside of the Frame (1) with an M4 x 16mm Screw (31) and an M4 W asher (48). Attach the other Base (not[...]

  • Page 7

    7 3 5 4 39 38 37 30 39 3. Attach the Handlebar (5) to the Upright (4) with an M10 x 157mm Button Bolt (30), two M10 Curved W ashers (39), and an M10 Locknut (38). Tip: It may be helpful to use a hex key to turn the M10 x 157mm Button Bolt (30) while you are inserting it through the Handlebar (5) and the Upright (4). Secure the Handlebar (5) with th[...]

  • Page 8

    6 7 8. Make sure that all parts are properly tightened before you use the abdominal exerciser . Note: Some hardware may be left over after assembly is completed. 6. Orient the Roller Carriage (6) as shown. Slide the Roller Carriage onto the Pivot Frame (3). T ighten the Roller Stop (16) into the Pivot Frame (3). 7. Move the Roller Carriage (6) to t[...]

  • Page 9

    9 HOW T O USE THE ABDOMINAL EXERCISER H OW T O MOUNT AND DISMOUNT THE ABDOMINAL EXERCISER The pivot frame can swivel from side to side, and t he knee pad can move forward and backward; to avoid losing your balance, use extreme caution while mounting and dismounting the abdominal exerciser . Before mounting the abdominal exerciser , make sure that t[...]

  • Page 10

    10 HOW T O USE THE ABDOMINAL EXERCISER The abdominal exerciser can be used with the pivot f rame in the locked position or the unlocked position (see HOW T O LOCK THE PIVOT FRAME on page 9). I n addition, the abdominal exerciser can be used with the knee pad in the locked position or in the unlocked position (see HOW TO LOCK THE KNEE P AD on page 9[...]

  • Page 11

    1 1 FEA TURES OF THE CONSOLE The console features five modes that provide instant e xercise feedback during your workouts: S can —Displays the T ime, Calorie, and Reps/Min modes in a repeating cycle Time —Displays the elapsed time Count —Displays the number of repetitions completed during the current workout Calorie —Displays the approximat[...]

  • Page 12

    12 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the [...]

  • Page 13

    13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

  • Page 14

    14 Key N o. Qty . Description Key N o. Qty . Description P A RT L I S T Model No. PFBE19610.3 R1 1 10A Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 11 Frame 22 Base 3 1 Pivot Frame 41 Upright 51 Handlebar 61 Roller Ca[...]

  • Page 15

    15 1 2 2 3 4 5 6 7 9 10 10 10 21 11 11 12 13 42 14 15 16 17 18 19 19 21 22 23 25 25 25 25 27 28 29 26 29 29 29 29 31 31 10 31 31 31 32 32 32 32 31 31 31 50 31 31 33 38 30 36 36 36 36 35 35 20 44 44 38 40 40 41 29 8 44 44 43 37 28 31 39 39 45 34 34 34 34 34 24 24 36 36 20 45 34 47 46 48 48 48 48 48 48 34 48 48 49 49 EXPLODED DRA WING Model No. PFBE1[...]

  • Page 16

    Part No. 306522 R1 1 10A Printed in China © 2010 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) ?[...]