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ProForm PFBE3006.0 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu - al for future reference. Model No. PFBE3006.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction[...]

  • Page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . [...]

  • Page 3

    3 1. Read all instructions in this manual and al l w arnings on the weight bench before u sing the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only [...]

  • Page 4

    4 Backrest Storage T ube Locking Bar Barbell Lat Bar Barbell Stop Row Bar Curl Pad Curl Knob Leg Lever Weight Carriage Seat BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM ® FUSION 3.0 XT weight bench. The FUSION 3.0 XT weight bench is designed to help develop every major muscle group of the body . Whether your goal is to tone your [...]

  • Page 5

    5 ASSEMBL Y 1. Make sure that the Left Seat Base (3) is oriented as shown. Attach a Seat Base Bumper (31) to the Left Seat Base with an M4 x 16mm Self-tapping Screw (91) and an M4 W asher (84). Attach a Bench Foot (15) to the Left Seat Base (3) with two M4 x 16mm Self-tapping Screws (91) and two M4 W ashers (84). Repeat this step with the Right Sea[...]

  • Page 6

    6 2. Attach the remaining Bench Foot (15) to the Center Seat Base (1) with two M4 x 16mm Self- t apping Screws (91) and two M4 W ashers (84). 4. Attach the Seat Frame (5) to the Center Seat Base (1) with the indicated two M10 x 100mm Screws (26). 3. Insert two M10 x 100mm Screws (26) up through the Base Plate (34), the Center Seat Base (1), and the[...]

  • Page 7

    Grease 7 5. Attach the Backrest (1 1) to the Backrest Frame (8) with four M6 x 25mm Button Screws (17). 7. Attach the Seat Bumper (27) to the Seat Frame (5) with an M4 x 16mm Self-tapping Screw (91) and an M4 W asher (84). Apply grease to the barrel of an M10 x 70mm Bolt Set (93). Attach the Leg Lever (6) to the Seat Frame (5) with the Bolt Set. Ma[...]

  • Page 8

    8 8. Attach the Seat (12) to the Seat Frame (5) with four M6 x 72mm Button Screws (92) and four M6 W ashers (81). 10. Attach the Curl Pad (13) to the Curl Post (7) with two M6 x 25mm Button Screws (17). 9. Insert a Pad T ube (10) into the Leg Lever (6). Slide two Foam Pads (14) onto the Pad T ube. Assemble the other two Pad T ubes (10) to the Leg L[...]

  • Page 9

    9 1 1. Attach the Left Rack Base (37) to the Center Rack Base (39) with two M10 x 67mm Bolts (86), a n M10 W asher (80), and an M10 Nylon Locknut (77). Do not tighten the Bolts yet. Repeat this step with the Right Rack Base (38). 13. Attach the Foot Plate (49) and the Rear Rack Base (40) to the Center Rack Base (39) with two M10 x 63mm Button Bolts[...]

  • Page 10

    10 14. Insert an M10 x 20mm Bolt (89) into the Weight Carriage (42) from the side shown. Slide the Weight Carriage Stop (58) onto the R ear Upright (41). Then, slide the W eight Carriage (42) onto the Rear Upright. 16. Attach a Barbell Stop Hook (48) to a Barbell Stop (47) with an M10 x 25mm Bolt (88) and an M10 Nylon Locknut (77). Do not tighten t[...]

  • Page 11

    1 1 17. Attach a Front Upright (43) to the Right Rack Base (38) with two M10 x 82mm Bolts (85), two M 10 W ashers (80), and an M10 Nylon Locknut (77). Do not tighten the Bolts yet. Attach the Front Upright (43) to the right Guide Rod (46) with an M10 x 25mm Bolt (88). Repeat this step with the other Front Upright (not shown). 18. Attach the Cross F[...]

  • Page 12

    12 20. Orient the Locking Bar (50) as shown. Slide the Barbell (51) through the Left Barbell Guide (52), t he Locking Bar , and the Right Barbell Guide (53). Make sure that the Barbell is centered in the B arbell Guides. E ngage the Locking Bar into the Uprights (43) at the lowest position. 23. Route the Cable (61) over a Pulley (63) and down throu[...]

  • Page 13

    13 24. Route the Cable (61) under a Pulley (63). Attach the Pulley , a Cable T rap (66), and two Half Finger G uards (65) to the two Pulley Plates (35) with an M10 x 50mm Bolt (79) and an M10 Nylon Locknut ( 77). M ake sure that the Cable T rap is oriented to hold the Cable in the groove of the Pulley . 25. Route the Cable (61) over a Pulley (63). [...]

  • Page 14

    14 29. Attach the Cable (61) to the Rear Rack Base (40) with an M10 x 67mm Bolt (86), two M10 W ashers ( 80), and an M10 Nylon Locknut (77). 30. Make sure that all parts are properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS starting below . 7 7 8 0 8 0 86 61 40 29 This section explains how to adjust the weight benc[...]

  • Page 15

    15 71 51 51 39 Weight A TT ACHING ACCESSORIES The Lat Bar (55) can be attached to a Cable (61) with a Cable Clip (71). For some exercises the Chain (24) should be attached between the Cable and the Lat Bar with two Cable Clips. T he other accessories can be attached to the Cables (61) in the same manner . 6 1 7 1 24 55 ADDING WEIGHT Slide the desir[...]

  • Page 16

    16 47 48 61 63 66 77 65 65 79 35 63 ADJUSTING THE BARBELL ST OPS Hold the handle on a Barbell Stop Hook (48) and dis- engage the Barbell Stop Hook from the Front Upright (43). Move the Barbell Stop (47) to the lowest point you want the Barbell (51) to go to during the exercise. Reengage the Hook into the Upright. Repeat with the o ther Barbell Stop[...]

  • Page 17

    17 CABLE DIAGRAM The cable diagram shows the proper routing of the cables. Use the diagram to make sure that the cables and the cable traps have been assembled correctly . If the cables have not been correctly routed, the weight bench will not function properly and damage may occur . The numbers show the correct route for each cable. Make sure that[...]

  • Page 18

    18 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will adapt and grow as you progressively increase the intensity of your exercise. Y ou can adjust the inten- sity level of an individual exercise in two ways: • by [...]

  • Page 19

    19 Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself [...]

  • Page 20

    M8 Nylon Locknut (78) M10 Nylon Locknut (77) M6 W asher (81) M8 W asher (83) M4 W asher (84) M10 W asher (80) M10 x 87mm Button Bolt (94) M8 x 53mm Bolt (9) M6 x 72mm Button Screw (92) M6 x 25mm Button Screw (17) M6 x 15mm Button Screw (96) M10 x 50mm Bolt (79) M10 x 45mm Bolt (75) M10 x 82mm Bolt (85) M10 x 78mm Bolt (87) M10 x 67mm Bolt (86) M10 [...]

  • Page 21

    Key No. Qty . Description Key No. Qty . Description 1 1 Center Seat Base 2 1 Right Seat Base 3 1 Left Seat Base 4 2 Bumper 5 1 Seat Frame 6 1 Leg Lever 7 1 Curl Post 8 1 Backrest Frame 9 2 M8 x 53mm Bolt 10 3 Pad T ube 1 1 1 Backrest 12 1 Seat 13 1 Curl Pad 14 6 Foam Pad 15 3 Bench Foot 16 2 M8 x 20mm Button Screw 17 6 M6 x 25mm Button Screw 18 1 A[...]

  • Page 22

    73 56 5 6 21 32 5 12 23 20 20 27 22 15 15 31 31 15 1 10 14 25 25 14 6 19 19 29 30 3 2 8 11 28 28 36 17 17 7 13 17 94 91 93 77 81 92 92 81 84 91 84 91 84 91 77 84 91 26 34 84 84 91 84 91 95 55 56 56 71 52 68 68 69 67 67 16 33 50 51 53 54 68 6 8 69 6 7 67 70 62 96 1 6 33 96 54 70 62 18 24 93 10 14 14 10 14 14 25 25 25 25 EXPLODED DRA WING—Model No.[...]

  • Page 23

    72 72 38 9 83 82 83 78 77 77 61 71 43 64 80 85 85 80 88 43 64 85 85 80 85 80 88 44 77 77 80 80 77 45 61 6 3 63 6 3 76 7 6 76 7 6 74 80 77 87 77 8 0 80 86 87 77 86 80 86 80 80 48 47 67 67 77 88 4 46 46 47 48 67 67 88 77 4 42 57 57 58 61 70 70 77 89 63 63 65 65 65 65 66 66 79 77 35 35 39 60 60 63 75 77 77 80 86 80 86 80 70 70 37 9 83 77 83 78 82 77 4[...]

  • Page 24

    Part No. 242696 R0706A Printed in China © 2006 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFBE3006.0) • the NAME of the product (PROFORM FUSION 3.0 XT weight bench) • the SERIAL NUMBER o[...]