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ProForm PFEL04907.0 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. Serial Number Decal (on underside of frame) Model No. PFEL04907.0 Serial No. Write the serial number in the space above for reference. QUESTIONS? As a manufacturer , we are commit- ted to providing complete customer s[...]

  • Page 2

    T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . [...]

  • Page 3

    3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser . ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. IMPORT ANT PRECAUTIONS 1. Bef[...]

  • Page 4

    4 BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® FX 5 elliptical exerciser . The FX 5 elliptical exerciser pro- vides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser . If you have ques- tions after reading [...]

  • Page 5

    5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, as[...]

  • Page 6

    6 1. Attach a Wheel (8) to one side of the Frame (1) with an M10 x 35mm Shoulder Screw (57). Attach the other Wheel in the same way . 2. Apply a generous amount of the included grease to the Pivot Axle (41). Then, insert the Pivot Axle through the Frame (1). Apply a small amount of grease to a 16mm W ave Washer (66). Slide the W ave W asher onto th[...]

  • Page 7

    7 4. Orient the Upright Cover (5) and the Upright (3) as shown. While another person holds the Upright Cover and the Upright near the Frame (1), insert the Wire Harness (73) upward through the Upright Cover and the Upright. Tip : Use an elastic band or a piece of tape to pre- vent the Wire Harness from falling into the Upright. Tip: A void pinching[...]

  • Page 8

    8 7 36 22 67 68 37 6 6. While another person holds the Console (4) near the Upright (3), connect the console wire to the Wire Harness (73). Insert the excess wire downward into the Upright. Tip: A void pinching the wires during this step. Slide the Upright Cover (5) upward to the top of the Upright (3). Attach the Console (4) and the Upright Cover [...]

  • Page 9

    9 9 65 53 54 2 1 9. Insert the T rack (2) into the Frame (1). Attach the T rack with two M8 x 50mm Button Screws (65), two M8 x 16mm Button Screws (53), and two M8 x 25mm W ashers (54). 7 76 2 8 8. T ighten the three Feet (9) into the underside of the T rack (2). Orient the T rack (2) and the T rack Cover (7) as shown. Attach the T rack Cover to th[...]

  • Page 10

    10 37 Grease 38 58 46 46 52 52 39 71 31 1 1. Apply a generous amount of grease to the axle on the Right Upper Body Arm (37) and to the right Crank Arm (31). Apply a small amount of grease to two 19mm W ave Washers (71). Slide one W ave W asher onto the Right Upper Body Arm (37); slide the other W ave Washer onto the right Crank Arm (31). Identify t[...]

  • Page 11

    11 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser , moving it requires two persons. Stand in front of the elliptical exerciser , hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the track until the[...]

  • Page 12

    12 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. Y ou can even measure y[...]

  • Page 13

    13 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- plays will light. 2. Select the manual mode. Each time you turn on the console, the manual mode wi[...]

  • Page 14

    14 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sen- sor , remove the plas- tic. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal con- tacts. A void moving your hands or gripping the contacts tightly . When your pulse is d[...]

  • Page 15

    15 HOW TO USE A CALORIE GOAL WORKOUT 1. T urn on the console. See step 1 on page 13. 2. Select a calorie goal workout. Press the Workout button repeatedly until th e name of the desired calorie goal workout appears in the upper display . When you select a calorie goal workout, the name of the workout and the workout time will appear in the displays[...]

  • Page 16

    16 HOW TO USE A PRESET WORKOUT 1. T urn on the console. See step 1 on page 13. 2. Select a preset workout. T o select a preset workout, press the Workout but- ton repeatedly until the words UPPER BODY , WHOLE BODY , or LOWER BODY appear in the upper display . When you select a preset workout, the name of the workout and the workout time will appear[...]

  • Page 17

    Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. IMPORT ANT : T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. HOW TO ADJUST THE DRIVE BEL T [...]

  • Page 18

    18 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the [...]

  • Page 19

    19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

  • Page 20

    20 1 1 Frame 2 1 T rack 3 1 Upright 4 1 Console 5 1 Upright Cover 6 1 W ater Bottle Holder 7 1 T rack Cover 8 2 Wheel 9 3 Foot 10 1 Eddy Mechanism 1 1 1 Axle 12 1 Idler 13 1 Pulley 14 1 Crank 15 2 Crank Bearing 16 1 Resistance Motor 17 1 Resistance Cable 18 2 Magnet 19 2 Upper Body Bushing 20 1 Clamp 21 1 Reed Switch/Wire 22 1 Left Handlebar 23 1 L[...]

  • Page 21

    21 EXPLODED DRA WING A—Model No. PFEL04907.0 R0807B 22 23 24 25 26 27 28 28 29 30 31 32 33 34 35 42 43 44 45 45 45 45 46 46 47 48 48 48 48 49 49 50 51 54 52 52 77 58 77 58 61 77 53 53 51 51 67 68 69 70 71 72 72 72 72 72 66 71 54 66 54 54 54 60 78 79[...]

  • Page 22

    22 1 2 3 4 5 6 7 8 8 9 9 9 10 11 12 13 14 15 15 16 17 18 18 19 19 20 21 53 53 53 55 55 56 56 57 57 53 53 59 61 62 63 64 64 53 75 74 72 76 73 65 54 80 EXPLODED DRA WING B—Model No. PFEL04907.0 R0807B[...]

  • Page 23

    23 26 27 28 28 29 30 31 32 34 35 36 37 38 39 40 41 42 43 44 45 45 45 45 46 46 49 48 48 48 47 48 49 50 51 54 52 52 77 58 61 77 53 53 58 77 51 67 68 69 70 71 72 72 66 78 54 66 54 54 54 60 71 EXPLODED DRA WING C—Model No. PFEL04907.0 R0807BB[...]

  • Page 24

    Part No. 258570 R0807B Printed in China © 2007 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. There is a seven (7) year warranty on the resistance[...]