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ProForm PFEL05900 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL05900 Serial No. Serial Number Decal USERÕS MANUAL QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we w[...]

  • Page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . . . . . . .[...]

  • Page 3

    3 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users are adequately informed of all precautions. 3. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrain- er indoors, [...]

  • Page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the revolutionary PRO- FORM ¨ 695E elliptical crosstrainer . The PROFORM 695E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 695E features adjustable resistance and incline to help you get the most f[...]

  • Page 5

    ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the following tools: the included allen wrench, your phillips screwdriver , adjustable wrench , rubber mallet , and pliers [...]

  • Page 6

    6 5 4 84 84 57 Metal Bracket 57 B A C 84 57 3. Lay a cloth over the front of the Frame (1) to protect it. Lay the Upright (2) in the position shown. Connect the Extension Wire (51) to the Reed Switch Wire (50). Next, connect the Resistance Cable (57) to the Extension Cable (84) in the following way: ¥ Refer to drawing A. Pull up on the metal brack[...]

  • Page 7

    7 7. The Console (87) requires two ÒAAÓ batteries (not included). Alkaline batteries are recommended. T o install batteries, turn the console over and insert two batteries into the battery clip as shown in the inset drawing. Make sure that the negative ends of the batteries (marked ÒÑÓ) are touching the springs in the battery clip. Attach a Pl[...]

  • Page 8

    8 10. Identify the Left Pedal Arm (3), which has an ÒLÓ sticker on it. Be careful not to confuse the Left Pedal Arm with the Right Pedal Arm (not shown); look at the position of the round tube in the inset drawing to identify the Left Pedal Arm. Next, identify the Left Pedal (41), which has the letter ÒLÓ molded onto the bottom. T urn over the [...]

  • Page 9

    9 14. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 13. Refer to the inset drawing. Apply a small amount of the included T eflon ¨ lubricant to a paper towe[...]

  • Page 10

    10 HOW T O USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER T o mount the elliptical crosstrainer , hold the handlebar and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction[...]

  • Page 11

    11 INCLINE ADJUSTMENT The incline frame can be raised or lowered to vary the intensity of your exercise. T o raise the incline frame, lift the end of the incline frame until the crossbar is on top of the incline bracket. Make sure that the incline frame is resting securely on top of the incline bracket. T o lower the incline frame, first lift the i[...]

  • Page 12

    12 HOW THE P ACER PROGRAMS OPERA TE When you use a pacer program, two columns of bars will appear in the dis- play . The left col- umn represents a target pace and the right column shows your actual exercis- ing pace. The target pace will change periodically dur- ing the program; as the target pace changes, simply adjust your exercising pace to kee[...]

  • Page 13

    13 The scan mode Ñ Repeatedly press the mode button until an arrow appears under th e scan symbol. When the scan mode is selected, th e console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle. The speed, time, dis- tance, lap, or calorie mode Ñ Repeatedly press the mode button until an arrow[...]

  • Page 14

    14 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . For smooth operation of the elliptical crosstrainer , the incline frame should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels make contact with it. Other parts o[...]

  • Page 15

    15 The following guidelines will help you to plan your exercise program. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your car- diovascular system, the key to achieving the desired results is to exercise with the proper intensity . The proper intensity level can be found by using your heart rate as a guide. For effective exerci[...]

  • Page 16

    16 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then[...]

  • Page 17

    17 NOTES[...]

  • Page 18

    18 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Left Pedal Arm 4 1 Right Pedal Arm 5 1 Incline Frame 6 2 Crank Arm 7 2 Upper Body Arm 8 1 Large Pulley 9 2 Frame Bearing 10 1 Nylon Spacer 1 1[...]

  • Page 19

    EXPLODED DRA WINGÑModel No. PFEL05900 R1 100A 19 52 54 35 50 44 78 77 78 44 43 61 76 3 63 63 41 40 33 76 83 6 8 11 64 1 64 62 62 46 45 45 46 24 30 81 31 31 31 29 58 30 5 32 32 31 75 58 80 49 31 66 16 26 13 12 15 14 26 28 63 4 42 43 43 44 44 78 78 76 61 63 76 74 9 9 6 83 40 33 33 67 67 17 17 38 68 70 89 34 36 80 38 39 37 48 71 73 73 35 35 77 35 56 [...]

  • Page 20

    Part No. 170999 R1 100A Printed in China © 2000 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give th[...]