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ProForm PFEL13031 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL13031 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction thr oug h direct assistance from our factory . T O A VOID DEL[...]

  • Page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . .[...]

  • Page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1. Read all instructions in this manual before using the elliptical exerciser . 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately inf[...]

  • Page 4

    4 BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® 1280 S elliptical exerciser . The PROFORM ® 1280 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 1280 S features adj ust abl e r esi sta nce and a state-of-the-art console to help you g[...]

  • Page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . See the dr[...]

  • Page 6

    6 2. Move and lift the left Flex Bar (14) out of the way and slide the Left Stabilizer Cover (31) onto the Front Stabilizer (3). Slide the Right Stabilizer Cover (1 16) onto the Front Stabilizer in the same way . While another person lifts the front of the Frame (1), attach the Left and Right Stabilizer Covers (31, 1 16) to the Front Stabilizer (3)[...]

  • Page 7

    7 133 58 137 67 58 123 67 5. Identify the Incline Axle (137), which is the longest remaining axle. Slide an M6 W asher (58) onto an M6 x 18mm Patch Screw (67). T ighten the Patch Screw into one end of the Incline Axle. Apply a small amount of grease to the Incline Axle. Raise the Ramp (133). Insert the Incline Axle (137) into one side of the Ramp, [...]

  • Page 8

    8 8 8. Apply a generous amount of grease to the Pivot Axle (108) and to the two M8.5 Small W ashers (53). Insert the Pivot Axle into the Upright (2) and center it. Reapply grease to both sides of the Pivot Axle. Identify the Left and Right Handlebars (9, 10), which are marked with stickers. Slide a Handlebar Spacer (25) onto the short tube on each [...]

  • Page 9

    9 12. See step 13. Remov e th e si x M4 x 16mm Screws ( 66) and the Left and Right Handlebar Covers (109, 1 10) from the Console (5). Attach the CD Holder (1 14) to the Console (5) with two M4 x 12mm Round Head Screws (18) as shown. While another person holds the Console (5) in the position shown, connect the wire harness on the Console to the Uppe[...]

  • Page 10

    10 14. Plug the Power Cord (96) into the Power Socket (140) at the rear of the elliptical exerciser . 15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the ellip- tical exerciser . 96 140 13[...]

  • Page 11

    1 1 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug[...]

  • Page 12

    12 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals and the angle of the ramp can be changed with the touch of a button. As you work out, the console will provide continuous exercise [...]

  • Page 13

    13 T o use the manual mode of the console, see the instructions below . T o use a Smart program, see page 15. T o use a Heart Rate program, see page 16. T o use an iFIT .com CD program, see page 18. To use an iFIT .com video program, see page 20. T o use a program directly from our Web site, see page 21. HOW TO USE THE MANUAL MODE T urn on the cons[...]

  • Page 14

    14 The small display will show your pedaling pace (in revolutions per minute). The indicator bar in the small display will increase or decrease in length as you increase or decrease your pedaling pace. Note: When you use a Heart Rate program, the small display will show your heart rate instead of your pedaling pace. T o reset the displays, press th[...]

  • Page 15

    15 Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tiv e wor ko ut . Programs 3, 4, and 5 are weight loss pro- grams; programs 6, 7, 8, and 9 are aerobic programs; and programs 10, 1 1, and 12 are high-performance programs. Follow the steps[...]

  • Page 16

    16 Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Y our m axim um heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.) Heart Rate program 2 is designed to keep your heart rate ne[...]

  • Page 17

    17 The program will continue in this way until the large display shows that no time remains in the program. Note: If you stop pedaling for a few sec - onds, the program will end. T o use the program again, reselect it and start it at the beginning. Follow your progress with the large display . See step 4 on page 13. T urn on the fan if desired. See[...]

  • Page 18

    18 HOW T O USE IFIT .COM CD PROGRAMS When you use an iFIT .com CD program, a certified personal trainer will guide you through your workout while the program interactively controls the resistance of the pedals and prompts you to increase or decrease your pace. Note: T o purchase iFIT .com CDs, call toll-free 1-888-533-1333. Follow the steps below t[...]

  • Page 19

    19 HOW TO CONNECT THE ELLIPTICAL EXERCISER TO YOUR VCR OR COMPUTER HOW TO CONNECT T O YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at [...]

  • Page 20

    20 HOW T O USE IFIT .COM VIDEO PROGRAMS T o use iFIT .com videocassettes, the elliptical exerciser must be connected to your VCR. See H OW TO CON- NECT TO YOUR VC R on page 19. T o purchase iFIT .com videocassettes, call toll-free 1-888-533- 1333. Follow the steps below to use an iFIT .com video pro- gram. T urn on the console. See step 1 on page 1[...]

  • Page 21

    21 Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the elliptical exerciser must be connected to your computer . See HOW TO CONNECT TO YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider . A list of specific [...]

  • Page 22

    22 Inspect and properly tighten all parts of the elliptical exerciser regularly . Replace any worn parts immedi- ately . For smooth operation of the elliptical exer- ciser , inspect and clean the ramp regularly using a soft cloth and mild detergent. Other parts of the elliptical exerciser can also be cleaned in this way . Keep liquids off the conso[...]

  • Page 23

    23 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

  • Page 24

    24 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 1 Rear Left Side Shield 9 1 Left Handlebar 10 1 Right Handlebar 1 1 2 Foam Grip 12 1 Right Pedal 13 1 Left Pedal 14 2 Flex Bar 15 2 Pedal Knob 16 1 Left Flex Bracket 17 2 Front Flex Bracket 18 3 M4 x 12mm Round Head Screw 19 6 [...]

  • Page 25

    25 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 105 1 Idler Bolt 106 1 Idler Adjustment Screw 107 8 M6 x 16mm T apered Button Screw 108 1 Pivot Axle 109 1 Left Handlebar Cover 1 10 1 Right Handlebar Cover 1 1 1[...]

  • Page 26

    26 EXPLODED DRA WING—Model No. PFEL13031 R0204A 2 9 10 1 1 22 23 24 24 25 26 28 93 53 79 79 71 71 93 91 66 24 24 25 24 24 23 53 22 46 50 28 29 45 38 34 107 107 107 107 63 108 66 66 66 66 7 80 68 1 1 1 1 1 1 84 84 1 1 1 74 6 1 1 1 8 66 66 1 1 1 84 84 84 5 109 66 66 1 10 1 14 18 50 46 1 17 1 18 1 19 1 17 1 18 1 19 33 70 94 94 94 94 57 57 143 143 66[...]

  • Page 27

    27 3 4 12 13 14 14 15 15 82 16 17 17 19 64 20 19 20 64 27 27 31 32 32 92 35 48 36 39 40 21 41 42 42 43 44 46 47 47 46 54 55 56 33 61 62 85 78 69 66 77 73 76 72 72 86 87 59 58 58 59 88 88 49 60 51 52 90 90 1 62 37 21 40 1 15 1 15 33 58 59 58 27 27 58 59 58 58 81 66 84 104 103 97 18 106 105 94 94 102 96 65 67 100 100 101 98 98 33 59 59 83 75 98 66 65[...]

  • Page 28

    Part No. 204428 R0204A Printed in China © 2004 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the[...]