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ProForm PFEX72411.1 manual

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The rules should oblige the seller to give the purchaser an operating instrucion of ProForm PFEX72411.1, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

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First and foremost, an user manual of ProForm PFEX72411.1 should contain:
- informations concerning technical data of ProForm PFEX72411.1
- name of the manufacturer and a year of construction of the ProForm PFEX72411.1 item
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- safety signs and mark certificates which confirm compatibility with appropriate standards

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Table of contents for the manual

  • Page 1

    USER%S MANUAL Model No. PFEX7241 1.1 Serial No. !"#$%&$'%&(%"#)*&+,-.%"&#+&$'%& (/)0%&).12%&31"&"%3%"%+0%4 www .proform.com 5%"#)*&6,-.%"& 7%0)*&8,+9%"&3")-%: CAUTION Read all precautions and instruc- tions in this manual before using thi[...]

  • Page 2

    2 W ARNING DECAL PLACEMENT T ABLE OF CONTENTS @ABCBAD&#(&)&"%?#($%"%9&$")9%-)"E&13&;FB6&;@ >&;+04 G'#(&9")H#+?&('1H(&$'%&*10)$#1+8(:&13&$'%& H)"+#+?&9%0)*8(:4& If a decal is missing or illegible, see the front cover of this manua[...]

  • Page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning a[...]

  • Page 4

    4 5%)$ R)0E"%($ K9^,($-%+$&Y+1. @%9)*_5$")/ F1+(1*% ! )$%"&R1$$*%&U1*9%"` U)+9*%.)" K00%((1"<&G ")< U%)"$&A)$%&D1+#$1" N%2%*#+?&C11$ !'%%* 5%)$&U)+9*%.)" `! )$%"&.1$$*%&#(&+1$&#+0*,9%9 BEFORE YOU BEGIN G')+E&<1,&31"[...]

  • Page 5

    5 DZ]&N10E+,$& 8WQ:dO D[&N10E+,$& 8Qe:dW D[&5/*#$& ! )('%"&8QW:dT DW&! )('%"& 8e]:d[ D[&b&WV--& R1*$&8eZ:dO DT&b&OO-- 50"%H&8W:dO DT&b&ZW-- 50"%H&8[:dW D[&b&ZW--& 50"%H&8QV:dT DZ]&b&eV--& R1*$&8We:dT D[&[...]

  • Page 6

    6 f& G 1&'#"%&)+&),$'1"#J%9&(%"2#0%&$%0'+#0#)+&$1& )((%-.*%&$'#(&/"19,0$>&0)**&Zc[]]cTTVcOT[]4 f& K((%-.*<&"%=,#"%(&$H1&/%"(1+(4 f& @*)0%&)**&/)"$(&#+&)&0*%)"%9&)"%)&)+9&&quo[...]

  • Page 7

    7 Q4& Tip: A void pinching the wires. & K$$)0'& $'%&5%)$&C")-%&8V:&$1&$'%&5%)$&U)+9*%.)"&8TT:& H#$'&$H1&D[&b&WV--&R1*$(&8eZ:&)+9&$H1&D[& N10E+,$(&8Qe:4& TT eZ Qe Q V A void pinching the wires T4& U)2%&)&(%01+9&am[...]

  • Page 8

    8 W4& K$$)0'&$'%&R)0E"%($&8V[:&$1&$'%&5%)$&C")-%&8V:& H#$'&31,"&DW&b&T]--&50"%H(&8T]:&)+9&31,"&DW& ! )('%"(&8e]:4 W T] T] e] V[ V e] e e4& K$$)0'&$'%&5%)$&8ZO:&$1&$'%&A[...]

  • Page 9

    9 [ [4& B"#%+$&$'%&P/"#?'$&8Q:&)+9&$'%&G 1/&5'#%*9&8:&)(& ('1H+4&5*#9%&$'%&G 1/&5'#%*9&,/H)"9&1+$1&$'%& P/"#?'$4 & U)2%&)&(%01+9&/%"(1+&'1*9&$'%&P/"#?'$&am[...]

  • Page 10

    10 ZZ Z Z4& ;9%+$#3<&$'%&A#?'$&U)+9*%.)"&8T[:>&H'#0'&#(& -)"E%9&H#$'&)&hA#?'$i&($#0E%" >&)+9&1"#%+$&#$&)(& ('1H+4& Make sure that the hexagonal holes are in the location shown. & K$$)0'&$'%&A#[...]

  • Page 11

    11 ZQ4&!'#*%&)&(%01+9&/%"(1+&'1*9(&$'%&F1+(1*%&8W:& +%)"&$'%&P/"#?'$&8Q:>&01++%0$&$'%&H#"%(&1+&$'%& F1+(1*%&$1&$'%&P//%"&!#"%&8QO:&)+9&$1&$'%&P//%"& @,*(%&[...]

  • Page 12

    12 HOW T O USE THE EXERCISE BIKE HOW TO ADJUST THE SEA T FRAME C1"&%33%0$#2%&%b%"0#(%>&$'%&(%)$&('1,*9&.%&#+&$'%&/"1/%"& /1(#$#1+4& K(&<1,&/%9)*>&$'%"%&('1,*9&.%&)&(*#?'$&.%+9& #+&<1,"&E+%%([...]

  • Page 13

    13 FEA TURES OF THE CONSOLE G'%&)92)+0%9&01+(1*%&133%"(&)+&)"")<&13&3%)$,"%(& 9%(#?+%9&$1&-)E%&<1,"&H1"E1,$(&-1"%&%33%0$#2%&)+9& %+^1<).*%4& !'%+&<1,&,(%&$'%&-)+,)*&-19%&13&$'%&01+(1*[...]

  • Page 14

    14 HOW TO USE THE MANUAL MODE 1. T urn on the console. && @"%((&)+<&.,$$1+&1"&.%?#+&/%9)*#+?&$1&$,"+&1+&$'%& 01+(1*%4& && !'%+&<1,&$,"+&1+&$'%&01+(1*%>&$'%&9#(/*)<&H#**&$,"+& 1+4& K &$1[...]

  • Page 15

    15 5. Measure your heart rate if desired. & If there are sheets of plastic on the metal contacts on the hand- grip heart rate monitor , remove the plastic. & In addition, make sure that your hands are clean. &G 1&-%)(,"%& <1,"&'%)"$&")$%>&'1*9& $'%&')+9?"#/&a[...]

  • Page 16

    16 HOW TO USE A PRESET WORKOUT 1. T urn on the console. && 5%%&($%/&Z&1+&/)?%&ZT4 2. Select a preset workout. && & G 1&(%*%0$&)&/"%(%$&H1"E1,$>&/"%((&$'%&!1"E1,$(& #+0"%)(%&1"&9%0"%)(%&.,$$1+&"%/%)$%9*<&,+$#[...]

  • Page 17

    17 HOW TO USE AN IFIT WORKOUT #C#$&0)"9(&)"%&)2)#*).*%&(%/)")$%*<4&G1&/,"0')(%&#C#$& 0)"9(>&?1&$1&HHH4#C#$401-&1"&(%%&$'%&3"1+$&012%"&13&$'#(& -)+,)*4&#C#$&0)"9(&)"%&)*(1&)2)#*).*%&am[...]

  • Page 18

    18 FCC INFORMA TION G'#(&%=,#/-%+$&')(&.%%+&$%($%9&)+9&31,+9&$1&01-/*<&H#$'&$'%&*#-#$(&31"&)&F*)((&R&9#?#$)*&9%2#0%>&/,"(,)+$&$1&/)"$& ZV&13&$'%&CFF&A,*%(4&G'%(%&*#-#$(&)"%&9%(#?[...]

  • Page 19

    19 ;+(/%0$&)+9&/"1/%"*<&$#?'$%+&)**&/)"$(&13&$'%&%b%"0#(%& .#E%&"%?,*)"*< 4&A%/*)0%&)+<&H1"+&/)"$(&#--%9#)$%*< 4& G 1&0*%)+&$'%&%b%"0#(%&.#E%>&,(%&)&9)-/&0*1$'&)+9&)&[...]

  • Page 20

    20 EXERCISE GUIDELINES G'%(%&?,#9%*#+%(&H#**&'%*/&<1,&$1&/*)+&<1,"&%b%"0#(%& /"1?")-4&C1"&9%$)#*%9&%b%"0#(%&#+31"-)$#1+>&1.$)#+&)& "%/,$).*%&.11E&1"&01+(,*$&<1,"&/'<(#0#)+4&A%-%-.%&q[...]

  • Page 21

    21 SUGGESTED STRETCHES G'%&01""%0$&31"-&31"&(%2%")*&.)(#0&($"%$0'%(&#(&('1H+&)$&$'%&"#?'$4&D12%&(*1H*<&)(&<1,&($"%$0'& k+%2%"&.1,+0%4 1. T oe T ouch Stretch 5$)+9&H#$'&<1,"&[...]

  • Page 22

    22 & Z& Z& C"1+$&C")-% & O& Z& A%)"&5$).#*#J%" & Q& Z& P/"#?'$ & T& O& 5$).#*#J%"&F)/ & V& Z& 5%)$&C")-% & W& Z& F1+(1*% & e& Z& C*<H'%%* & [& W& DT&b&ZW--&50"%H & &[...]

  • Page 23

    23 Z QZ ZO OW OQ OV e O V VT W] TZ QQ Q W[ W[ Q OT ZQ Z VZ VZ ZT Ve Ve WT WT WT WT Z] WT WT Ze T T Q T[ W O] ZZ O Q[ Q[ ZV ZV Oe WW QV QV QW QW QV W [ OO WT OZ Z[ Z] We We V VQ Qe Te ZW Oe WT WV V] WV VZ VZ [ [ TT V[ QT TO WO WO e] e] T] eO e] V] T] e] e] eZ TW T QV QW Qe TV WQ WQ WZ Q] O[ TQ VQ Qe QO VW VV VO T] eO T] QT Q] ZW EXPLODED DR[...]

  • Page 24

    @)"$&614&QOeVe&A]QZOK & @"#+$%9&#+&F'#+)&o&O]ZO&;FB6&;@>&;+04 G1&1"9%"&"%/*)0%-%+$&/)"$(>&/*%)(%&(%%&$'%&3"1+$&012%"&13&$'#(&-)+,)*4&G1&'%*/&,(&)((#($&<1,>&.%&/&[...]