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ProForm PFSY6806.0 manual

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Table of contents for the manual

  • Page 1

    Visit our website at www .proform.com new products, prizes, fitness tips, and much more! V CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. PFSY6806.0 S erial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Se[...]

  • Page 2

    W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . [...]

  • Page 3

    3 1. Read all instructions in this manual and all w arnings on the weight system before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use on[...]

  • Page 4

    4 Weight Pin Press Arm Dip Handle Dip Arm Knob Dip Arm Dip Arm Pin Press Arm Knob Backrest Handle Extension Strap Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual. Weight Locking Caster Leg Develop[...]

  • Page 5

    5 ASSEMBL Y T o hire an authorized service technician to assem- ble the weight system, call toll-free 1-800-445-2480. Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Because of its weight and size, the weight sys- tem should be assembled in the location where it will be us[...]

  • Page 6

    6 3. Press the 89mm Round Cap (39) into the Upright (3). Insert four M10 x 55mm Carriage Bolts (83) up t hrough the Base (1). N ote: Covering the bolt heads with a piece of tape may help hold them in place. Attach the Upright (3) to the Base with the four Bolts and four M10 Nylon Locknuts (108). Do not tighten the Nylon Locknuts yet. 4. Note: The p[...]

  • Page 7

    7 5. Attach a Weight Guide (13) to the Base (1) with an M10 x 50mm Bolt (96), two M10 W ashers ( 105), a 16mm x 6mm Spacer (1 1), and an M10 Nylon Locknut (108). Attach the other Weight Guide (13) to the Base (1) in the same manner . Slide two Weight Bumpers (29) onto the W eight Guides (13). Slide eleven Weights (27) onto the Weight Guides. See th[...]

  • Page 8

    8 7. Refer to the CABLE DIAGRAM on page 17 to ensure correct cable routing during steps 7 t hrough 14. U se the wire in the Left Press Arm (7) to pull the Press Arm Cable (66) up through the Press Arm. Make sure that the Cable is routed around the pulleys above the Press Arm as shown in the inset drawing. Hold a 4" Pulley (42) over the Press A[...]

  • Page 9

    9 1 1. Route the Press Arm Cable (66) over a 3 1/2" Pulley (43). Attach the Pulley and a Cable T rap ( 47) to the T op Frame (12) with an M10 x 40mm Screw (97). Make sure that the Cable T rap is o riented to hold the Cable in the groove of the Pulley . 13. Use the wire in the Right Press Arm (8) to pull the Press Arm Cable (66) down through th[...]

  • Page 10

    10 15. Attach two Storage Hooks (78) to the Left Shroud (15) with two M4 x 10mm Screws (77). Attach f our Storage Hooks to the Right Shroud (14) in the same manner . Slide the Left Shroud (15) under the T op Cover (24). Attach the T op Cover and the Left Shroud to the T op Frame (12) with two M4 x 16mm Self-tap- ping Screws (99). Attach the Left Sh[...]

  • Page 11

    1 1 18. Attach the Bumper (36) to the Leg Developer (6) with an M4 x 19mm Self-tapping Screw (100). Apply grease to the barrel of a 2.5" Bolt Set (86). Attach the Leg Lever (6) to the Seat Frame (4) with the Bolt Set. Make sure that the barrel of the Bolt Set is inserted through both sides of the bracket on the Front Leg. Do not over- tighten [...]

  • Page 12

    12 22. Attach the Curl Pad (20) to the Curl Post (9) with two M6 x 30mm Screws (87). 23. Make sure that all parts are properly tightened before using the weight system. The use of the remaining parts will be explained in the ADJUST- MENTS section, beginning on the following page. 21. Insert a Pad T ube (17) into the Leg Developer (6). Next, slide t[...]

  • Page 13

    13 This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Properly tighten all parts each time the weight sys te m is used. Replace[...]

  • Page 14

    14 1 3 71 61 6 Squat ADJUSTING THE SEA T T o adjust the height of the Seat (19), lift the Seat Frame (4) off the Upright (3). Set the Seat Frame onto a different set of posts on the Upright. For some exercises, the Seat (19) should be removed f rom the weight system and stored where it will not interfere with the exercise. 3 19 Post 4 A TT ACHING T[...]

  • Page 15

    15 6 58 65 69 A TT ACHING THE CURL BAR T o use the Curl Bar (58), first attach the curl pad to the seat frame (see A TT ACHING THE CURL P AD on page 14). Next, attach the pulley housings to the preacher curl position (see A TT ACHING THE PUL- LEY HOUSINGS on page 14). Then, attach the H ousing Cables (71) to the Leg Developer (6) with two Clips (no[...]

  • Page 16

    16 28 27 48 66 48 43 47 16 96 108 76 Lever MOVING THE WEIGHT SYSTEM T o move the weight system, step on the levers on the Locking Casters (76) to unlock the wheels. Move the w eight system to the new location. Relock the wheels on the Locking Casters. CHANGING THE WEIGHT SETTING T o change the setting of the weight stack, insert the Weight Pin (28)[...]

  • Page 17

    17 CABLE DIAGRAM The cable diagram shows the proper routing of the Press Arm Cable (66). Use the diagram to make sure that the Cable and the cable traps have been assem- bled correctly . If the Cable has not been correctly routed, the weight system will not function properly and damage may occur . The numbers show the cor- rect route for the Cable.[...]

  • Page 18

    18 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will adapt and grow as you progressively increase the intensity of your exercise. Y ou can adjust the inten- sity level of an individual exercise in two ways: • by [...]

  • Page 19

    19 Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself [...]

  • Page 20

    Key Qty . Description No. Key Qty . Description No. 1 1 Base 2 1 Base Plate 3 1 Upright 4 1 Seat Frame 5 1 Dip Arm 6 1 Leg Developer 7 1 Left Press Arm 8 1 Right Press Arm 9 1 Curl Post 10 2 Dip Handle 1 1 6 16mm x 6mm Spacer 12 1 T op Frame 13 2 W eight Guide 14 1 Right Shroud 15 1 Left Shroud 16 1 Weight T ube 17 1 Pad T ube 18 1 Backrest 19 1 Se[...]

  • Page 21

    M6 W asher (107) M10 W asher (105) M8 Nylon Locknut (1 10) M10 Nylon Locknut (108) M10 x 55mm Carriage Bolt (83) M8 x 20mm Button Bolt (92) M8 x 65mm Button Bolt (94) M6 x 1 15mm Screw (1 13) M6 x 70mm Screw (93) M4 x 16mm Self-tapping Screw (99) M4 x 19mm Self- tapping Screw (100) M4 x 13mm Self-tapping Screw (1 12) M3 x 32mm Screw (102) M10 x 50m[...]

  • Page 22

    58 57 57 6 65 64 63 66 42 26 40 41 7 50 43 4 53 25 2 5 3 39 43 44 18 19 20 9 52 23 23 23 21 23 17 22 21 22 37 37 51 35 34 10 33 57 57 57 10 33 57 34 35 51 5 11 8 65 64 63 66 42 26 40 41 8 5 0 60 60 72 72 68 73 74 74 74 74 75 11 8 38 80 80 84 1 13 11 3 85 86 87 87 88 88 89 89 90 90 9 1 92 92 93 93 11 4 11 4 102 102 102 102 104 11 6 11 6 104 75 107 1[...]

  • Page 23

    70 1 56 59 5 69 24 47 4 7 43 43 43 47 47 14 15 43 48 48 16 62 3 27 29 28 13 1 31 32 2 76 76 79 81 11 83 83 94 92 92 96 96 95 97 97 100 100 11 0 11 0 11 0 108 105 105 108 105 108 105 97 97 12 61 47 99 99 31 32 94 11 0 99 99 103 103 99 99 99 99 9 9 99 99 99 78 78 78 78 78 78 77 77 77 77 77 77 57 82 101 106 106 55 57 13 1 103 3 99 9 9 99 99 EXPLODED D[...]

  • Page 24

    Part No. 247964 R0906A Printed in China © 2006 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to give t he following information: • the MODEL NUMBER of the product (PFSY6806.0) • the NAME of the product (PROFORM FUSION 6.5 LX weight system) • the SERIAL NUMBER of the[...]