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ProForm PFTL39191 manual

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Table of contents for the manual

  • Page 1

    ¨ Serial Number Decal USER'S MANUAL Model No. PFTL39191 Serial No. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis tance from our factory. TO AVOID UNNECESSARY DE - LAYS,[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . .[...]

  • Page 3

    3 The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown. Note: Decal is shown at 38% of actual size. 1[...]

  • Page 4

    4 Thank you for selecting the new PROFORM ¨ 385C treadmill. The 385C treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve - nience and privacy of your home. And when youÕre not exercising, the unique 385C can be folded up, requiring less than half the floor space [...]

  • Page 5

    5 ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small parts used in assembly. Assembly requires the included allen wrench and your own phillips screw- driver , adjustable wr[...]

  • Page 6

    6 3. Cut the plastic tie holding the cage nut in the upper end of Left Handrail (2). Position the Left Handrail (2) on the left Upright (14). The lower end of the Left Handrail should be on the outside of the Extension Leg (41) as shown. Thread a Handrail Bolt (15) with a Handrail Washer (16) into the left Upright and the Left Handrail. Do not tigh[...]

  • Page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN[...]

  • Page 8

    DIAGRAM OF THE CONSOLE Clip Key Pulse Sensor Incline Control Speed Control Monitor Display BATTERY INSTALLATION The console requires two "AA" batteries (not in- cluded). Alkaline batteries are recommended. To in- stall batteries, open the battery cover as shown below. Press two batteries into the battery compartment, with the negative (Ð[...]

  • Page 9

    9 Reset the console and start the walking belt. Turn the speed control to the RESET position. Note: Each time the walking belt is stopped, the speed control must be turned to the RESET position be- fore the walking belt can be restarted. Next, slowly turn the speed control until the walk- ing belt begins to move at slow speed. Carefully step onto t[...]

  • Page 10

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of injury, bend your legs and kee[...]

  • Page 11

    11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease[...]

  • Page 12

    12 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). [...]

  • Page 13

    13 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be permanently damaged. Remove the key and UN- PLUG THE POWER CORD . Using [...]

  • Page 14

    14 CONDITIONING GUIDELINES The following guidelines will help you to plan your exer- cise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ach[...]

  • Page 15

    15 SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 1[...]

  • Page 16

    P ART LISTÑModel No. PFTL39191 R1299A Key No. Qty. Description 1 1 Key/Clip 2 1 Left Handrail 3 2 Cage Nut 4 1 Incline Control 5 4 Rear Isolator Screw 6 1 Console Base 7 1 Speed Control Knob 8 1 Speed Potentiometer 9 1 Battery Cover 10 1 Incline Motor 11* 1 Console Assembly 12 1 Storage Latch 13 10 Catch Screw/Belly Pan Screw 14 1 Upright/Base 15 [...]

  • Page 17

    36 36 13 30 13 13 54 13 13 35 35 29 42 30 30 28 30 30 43 44 35 40 37 38 39 39 38 37 72 71 16 71 16 70 30 3 57 55 32 59 82 55 3 32 59 55 12 35 7 8 63 11 * 39 39 10 22 22 4 57 41 36 30 16 89 82 1 2 6 55 55 15 16 17 18 19* 26 15 16 25 21 20 22 23 24 13 84 86 87 85 45 77 77 16 81 14 33 34 36 30 56 27 53 52 46 35 50 48 35 61 34 41 79 80 77 83 77 46 5 75[...]

  • Page 18

    Part No. 161941 R1299A Printed in USA © 1999 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati[...]