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ProForm PFTL59707.0 manual

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Table of contents for the manual

  • Page 1

    Serial Number Decal Model No. PFTL59707.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction . If you have questions, or if parts are missing, PL[...]

  • Page 2

    T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 B EFORE YOU BEGIN . . . . . . [...]

  • Page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de[...]

  • Page 4

    4 20. Never leave the treadmill unattended while it i s running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pro[...]

  • Page 5

    5 T hank you for selecting the revolutionary PROFORM ® 6 10 TR treadmill. The 610 TR treadmill offers an im- pressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique 610 T R tre ad- mill can be folded up, requiring less than half the floor space of other treadmills[...]

  • Page 6

    ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-[...]

  • Page 7

    7 3. Identify the Right Upright (78) and the Right Upright Spacer (79), which are marked with stickers. Insert the Upright Wire (38) through the Right Upright Spacer as shown. See the inset drawing. Tie the wire tie in the Right Upright (78) securely around the end of the Upright Wire (38). With the help of a second person, hold the Right Upright n[...]

  • Page 8

    8 6. With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Left Upright (74). Insert a 3/8" x 4" Bolt (6) with a 3/8" Star Washer (32) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (80), 3/8" x 4" Bolt (6), and 3/8" Star Washer (32). Orient the Lef[...]

  • Page 9

    9 8. Insert the Book Holder (88) into the console as- sembly; it may be helpful to rock the Book Holder up and down as you insert it. Attach the Book Holder with five 3/4" Black Screws (12); start all five Screws and then tighten them. See steps 4 and 6. Tighten the 3/8" x 4" Bolts (6). 12 12 88 Console Assembly 12 8 7. Have a second[...]

  • Page 10

    10 12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see pages 20 and[...]

  • Page 11

    OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

  • Page 12

    12 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback.[...]

  • Page 13

    13 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 11). Next, locate the reset /off circuit breaker on the t[...]

  • Page 14

    14 Time display —When the manual mode is se- l ected, this display will show the elapsed time. W hen a workout is se- lected, the display will show the time remaining in the workout rather than the elapsed time. Distance/Incline dis- play —This display shows the distance that you have walked or run. Note: Each time the in- cline changes, the di[...]

  • Page 15

    15 HOW TO USE A PRESET WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Select a preset workout. To select a classic workout, press the Classic Workouts button repeatedly. To select a weight loss workout, press the Wt. Loss Workouts button repeatedly. When you select a pre- set workout, the w ork- out time w[...]

  • Page 16

    16 THE INFORMATION MODE T he console features an information mode that keeps track of the total distance that the walking belt has m oved and the total number of hours that the treadmill has been used. The information mode also allows you to switch the console from miles to kilometers. In addi- tion, the information mode allows you to turn on and t[...]

  • Page 17

    17 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 lbs . (20 kg) to raise, lower, or move the[...]

  • Page 18

    18 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be nec- essary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the floo[...]

  • Page 19

    19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

  • Page 20

    20 Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley u ntil the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and t he Reed Switch is about 1/8 in. (3 mm). I f neces- sary, loosen the 3/4" Screw (15), move the Reed Switch slightly, and then retighten the Scr[...]

  • Page 21

    21 PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD . If the w alking belt has shifted to the left, u se the he x key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt[...]

  • Page 22

    22 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

  • Page 23

    P ART LIST—Model No. PFTL59707.0 R 0707A Key No. Qty. Description Key No. Qty. Description 1 7 1/2" Screw 2 4 1" Tek Screw 3 1 Hex Key 4 4 3/8" x 2" Bolt 5 4 5/16" x 1" Bolt 6 4 3/8" x 4" Bolt 7 1 15 1/2" Wire Tie 8 8 3/8" Nut 9 4 5/16" Star Washer 10 1 Lift Frame Ground Wire 11 5 3/4" T[...]

  • Page 24

    24 EXPLODED DRA WING A—Model No. PFTL59707.0 R 0707A 4 4 54 53 8 8 15 15 17 17 18 18 20 20 31 30 31 30 60 59 24 24 29 29 46 46 25 25 25 47 25 25 25 25 25 40 41 36 36 36 49 50 47 48 36 44 42 45 49 51 55 40 58 56 57 57 48 97 96 3 15 43 15 43 12 12[...]

  • Page 25

    EXPLODED DRA WING B—Model No. PFTL59707.0 R 0707A 25 11 11 11 11 72 15 71 37 37 3 7 12 12 12 1 14 14 19 19 24 24 68 69 100 24 67 26 27 16 64 63 27 28 34 35 62 61 65 66 73 70 99 10[...]

  • Page 26

    26 EXPLODED DRA WING C—Model No. PFTL59707.0 R 0707A 81 2 81 2 81 2 4 84 8 8 84 4 6 32 6 6 32 32 21 22 34 34 75 23 23 8 8 77 77 83 82 76 79 82 86 85 80 80 80 13 81 2 13 98 5 9 5 9 78 38 5 5 9 9 74 38 7[...]

  • Page 27

    1 12 12 12 12 12 12 12 12 24 33 52 88 89 93 87 91 94 95 12 12 12 12 1 1 12 12 1 1 39 39 90 12 92 27 EXPLODED DRA WING D—Model No. PFTL59707.0 R 0707A[...]

  • Page 28

    Part No. 255446 R0707A Printed in USA © 2007 ICON IP, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service conditions. The drive motor is warranted for twelve (12) years after the date of purchase. Parts and labor are warranted for one ([...]