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ProSpot Fitness P-600 manual

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Table of contents for the manual

  • Page 1

    -- 1 -- P P R R O O S S P P O O T T fitness ® Model P-600 Owners Manual Table of Contents Assembly Instructions……………………..…………………………..……..2-11 Use and Operation of Your P RO S POT fitness® Product….………………..12-16 Periodic Maintenance of your P RO S POT fitness® Product……………….… 17 [...]

  • Page 2

    Instructions for Assembly of the ProSpot fitness® P-600 • Before assembly, choose a safe location fo r your PROSPOT fitness® P-600 . The PROSPOT fitness® P-600 has a foo tprint of approxim ately 6’x 6’. The bar bell is approximat ely 7’ long . Locate y our PROSPOT fitness® P-600 away from any source of w ater. Do not allow an y liquid t[...]

  • Page 3

    Instructions for Assembly of the ProSpot fitness® P-600 Step #1 MAIN FRAME ASSEMBLY 1. Place the Base Rails (6,7) opposite eac h other in the center of the ass embly area as shown in the illustratio n. Place Lower Frame Cross Brace (14) between the two Base Rails (6,7) so that the side, pre-dr illed holes of the Base Rails align with the holes of [...]

  • Page 4

    STEP #2 – SENSOR WEIGHT BAR INSTALLATION 1. Standing in front of the ProSp ot Fitness P-600, slide one en d and then the other end of the Sensor Weig ht Bar (37) into the Knuckles (5 5,56,57). Ensure tha t barbell cables ar e not crossed or twisted. Slide the Knuckles onto the bar until they rest snug ly against the pre-in stalled Sensor Retainin[...]

  • Page 5

    7. Place Side Weight Stack Covers (73) so that the hole s on the cover align with the holes on the tabs of the Upper Frame and bottom Side Base Rails (6,7). Secure with bolts #11 3, flat washers #136 and nuts #1 30. 8. Install jam nuts (103) on to threaded portion of each Weight Stack Pulley Bracket (101 ). Rotate the nut until ¾” of the thread [...]

  • Page 6

    -- 6 -- MAIN FRAME ASSEMBLY Diagram 1[...]

  • Page 7

    -- 7 -- MAIN FRAME ASSEMBLY Diagram 2[...]

  • Page 8

    -- 8 -- SENSOR WEIGHT BAR INSTALLATI ON[...]

  • Page 9

    -- 9 -- ELECTRONIC BOX INSTALLATION[...]

  • Page 10

    -- 10 -- Cable Head Parts Diagram Spot Block Parts Diagram[...]

  • Page 11

    -- 11 -- Weight Bar-Cable Knuckle Assembly & Trouble Shooting Diagram[...]

  • Page 12

    -- 12 -- !!Read!! This Page Before Using Your ProSpot fitness ® Product Safe Use of Your ProSpot fitness® Product 1. CAUTION: This machine involves the risk of possible injury by its user. 2. THE FOLLOWING RULE S SHOULD BE CARFULLY FOLLOWED : • Consult a physician or other healthcare provider before beginning an exercise program. • If you are[...]

  • Page 13

    User Instructions for the P-600 Do not allow any liquid to be near the machine or spilled on any electrical pa rt. Do not insert any foreign object into the electrical box or attempt to open it. If you have any question s or need help r efer to our web site at ww w.prospotfitness .com . 1. Connect th e pow er supp ly to a st andard 110-volt househ [...]

  • Page 14

    User Instructions for the P -600 (con't) Once familiar with the Grab a nd Go® operation, you can now be gin using the barbell with weight plates: Note: The P-600 has a 750-p ound capacity. Do not excee d the recommended capacity. 1. Position Spot Blocks for the desired exercise. (Refer to #2 abo ve.) 2. Make certain the barb ell is level befo[...]

  • Page 15

    User Instructions for the P -600 (con't) Using Cable Crossover: The cable cros sover feature of the P-600 can be us ed for a varie ty of exerc ises. Th e Cable Head Slider Frames can b e position ed for us e e ither together or singly. S e e Exercis e List for a fe w s pecific exerc ise suggestions. 1. Place barbell into the no tched grooves o[...]

  • Page 16

    P-600 Sample Exercise List BARBELL EXERCISES* Flat Bench Press Incline Bench Press Decline Bench Press Seated Military Press Tricep Extension (Curl ) Close -grip Benc h Press Bicep Curl Reverse Curl Bent-Over Row Upright Row Barbell Shrug Barbell Pullover Neider P ress Front Raise Squat Front Squat Hack Sq uat Lunge Reverse Lunge Split Squat Dead L[...]

  • Page 17

    Maintenance of ProSpot fitness® Product Our products are made of durable ma terials and have been factory tested to assure proper function and reliabil ity. Along with o ur Equipment Warranty , this gives t he owner of our product the confidence of a long lasting relationship with ProSpot fitne ss ® Inc. Our systems are designed in a way to allow[...]

  • Page 18

    -- 18 -- ProSpot fitness® PHL-600 Parts list Item # Description Quan. Item # Description Quan. 1 Right Front Guide Post 1 51 Weight Bar Sensor Retaining Collar Btm. Half 2 2 Left Front Guide Post 1 52 Sensor Collar Brass Contact Pin 2 3 Front Guide Post Upright Support Plate 4 53 Sensor Collar Brass Contact Pin Spring 2 4 Right Rear Locking Post 1[...]

  • Page 19

    -- 19 -- Item # Description Quan. Item # Description Quan. 101 Side Weight Stack Pulley Bracket 2 151 Rear Cover (For Optional Weight Stack) 1 102 Side Weight Stack Cable 2 154 Rear Cover Link Plate 2 103 Weight Stack Cable Jam Nut 1/2"-13 2 156 Cable Pull Handle 2 104 Plastic Insert Cap 63.5mm 12 157 Snap Link 4 105 Logo Foot End Cap 63.5mm 4[...]

  • Page 20

    -- 20 -- Trouble-Shooting How the Patented ProSpot System w orks: Starting from the Computer Brain, a signal is sent from the left & right side, thru the L & R Grey Base Frame Wire Harness (wh ite lead), to the Spiral Cord Harness (brown lead), to the Slider Block Cable Knuckle connector, to inside Barbe ll Cable to the Sensor on the Barbel[...]

  • Page 21

    -- 21 -- a. If no contact, adjust Sensor Collar closer. (See Weight Bar / Cable-Knuckle Assem bly Diagram) Trouble Shooting (con't) Symptom: Sensor Weight Bar will not unlock. Solution: 1. Remove #10 Inspection covers on both side s to gain access to #93 Spiral cord wire Harness. 2. Unplug Brown Sensor plugs and hold one in each hand at the sa[...]

  • Page 22

    -- 22 -- Warranty & Contact Information Each P RO S POT fitness® Product comes with a lim ited parts repl acement warranty. Please refer to the actual warranty card include d with your system for specific coverage. Remember: To activate your Warranty, fill out and fa x or m ail to us your Product Warranty Registration Card along with a copy of[...]