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Reebok Fitness RBEX49021 manual

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Table of contents for the manual

  • Page 1

    U SER'S M ANUAL C AUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Q UESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete [...]

  • Page 2

    I MPORT ANT P RECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the exercise cycle. W ARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all i[...]

  • Page 3

    3 B EFORE Y OU B EGIN Congratulations for selecting the new REEBOK ® RT 445 exercise cycle. Cycling is one of the most effec- tiv e exercises for increasing cardiovascular fitness, bui ldin g endurance, and toning the entire body . The REEBOK ® RT 445 of fers an impressive array of fea- tures designed to let you enjoy this healthful exercise in t[...]

  • Page 4

    4 Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . P ART CHART Use the part drawings below to identify the small parts used in assembly . The number in parenthesis below [...]

  • Page 5

    5 1. Attach the Front Stabilizer (2) to the Frame (1) with two M8 x 25mm Button Screws (19) and two M8 Split W ashers (28). 2. Attach the Rear Stabilizer (3) to the Frame (1) with two M8 x 25mm Button Screws (19) and two M8 Split W ashers (28). 3. While another person holds the Handlebar Post (6) near the Frame (1), connect the Upper Wire Harness ([...]

  • Page 6

    6 4. While another person holds the Handlebar (7) near the Handlebar Post (6), feed the Upper Wire Harness (16) and the Pulse Sensor Wires (71) up through the indicated hole in the Handlebar . Attach the Handlebar to the Handlebar Post with three M8 x 25mm Button Screws (19) and three M8 Split W ashers (28). 5. Insert the Bookrack (8) into the slot[...]

  • Page 7

    7 8. Identify the Left Pedal (40); the threaded shaft on each Pedal is marked with an “L” for “left” or an “R” for “right.” Using an adjustable wrench, firmly tight- en the Left Pedal counterclockwise into the Left Crank Arm (34). T ighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown). Important: Tighten[...]

  • Page 8

    8 HOW TO ADJUST THE HEIGHT OF THE SEA T For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the seat, first turn the seat knob counter- clockwise several turns to loosen it. Next, pull the knob, slide the seat post up or dow[...]

  • Page 9

    9 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even m[...]

  • Page 10

    10 HOW TO USE THE MANUAL MODE Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Power is supplied to the exercise cycle by a generator while you are pedaling. T o activate the console, begin pedaling at a speed of about 3 miles per hour or faster . After a few seconds, the console displays wi[...]

  • Page 11

    11 Note: The console can display speed and distance in either miles or kilo- meters. T o find which unit of mea- surement is select- ed, you must select the console’s user mode. Hold down the Program Select button for about three seconds. The letter “E” for English miles or the let- ter “M” for metric kilometers will appear in the upper d[...]

  • Page 12

    12 HOW TO USE PERSONAL TRAINER PROGRAMS Begin pedaling to activate the console. See step 1 on page 10. Select one of the six personal trainer programs. When the power is turned on, the manual mode will be selected. T o select a personal trainer program, press the Program Select button repeatedly until a “P 1,” “P 2,” “P 3,” “P 4,” ?[...]

  • Page 13

    13 Monitor your progress with the two displays. See step 4 on page 10. Measure your heart rate if desired. See step 5 on page 1 1. T urn on the fan if desired. See step 6 on page 1 1. When the program is finished, the console will automatically turn off. See step 7 on page 1 1. HOW TO USE HEART RA TE PROGRAMS Each heart rate program helps you to ke[...]

  • Page 14

    14 Hold the handgrip pulse sensor or wear the optional chest pulse sensor . T o use a heart rate program, you must hold the handgrip pulse sensor or wear the optional chest pulse sensor . If you use the handgrip pulse sen- sor , it is not necessary to hold the handgrips con- tinuously during the program. However , you should hold the handgrips freq[...]

  • Page 15

    15 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CD’ s , the exercise cycle must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 15 and 16 for connecting instructions. T o use iFIT .com videocassettes , the exercise cycle must be connected to your VCR. See page 17[...]

  • Page 16

    16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter . Plug the adapter into the LINE OUT jack on your stereo. B. Plug [...]

  • Page 17

    17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the[...]

  • Page 18

    18 T o use iFIT .com CD’s or videocassettes, the exercise cycle must be connected to your portable CD player , portable stereo, home stereo, computer with CD play- er , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 15. T o pur- chase iFIT .com CD’ s and videocassettes, call toll- free 1-800-735-0768. Follow the steps belo[...]

  • Page 19

    19 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the exer- cise cycle must be connected to your home computer . See HOW T O CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet co[...]

  • Page 20

    20 Inspect and properly tighten all parts of the exercise cycle regularly . The exercise cycle can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals. CONSOLE TROUBLESHOOTING I[...]

  • Page 21

    21 E XERCISE G UIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper[...]

  • Page 22

    22 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Handlebar 8 1 Bookrack 9 1 Console 10 2 Handlebar Foam 1 1 1 Seat Post 12 1 Seat 13 2 Round Collar 14 2 Round Bushing 15 2 Handlebar Endcap 16 1 Upper Wire Harness 17 2 Wheel 18 4 M8 Flat W asher 19 1 1 M8 x 25mm Button Screw 20 2[...]

  • Page 23

    1 4 5 6 7 8 9 10 11 12 13 14 15 16 71 28 19 19 28 20 21 23 25 26 29 18 31 32 27 35 36 37 38 34 35 36 40 41 49 50 51 61 62 56 67 69 70 21 21 45 32 48 68 68 66 10 13 14 25 26 19 28 28 19 21 44 46 54 54 56 53 73 73 74 74 39 55 21 57 57 24 56 22 58 59 60 60 52 65 64 56 43 3 19 76 42 2 17 48 47 21 21 76 42 76 76 17 47 21 21 42 21 21 21 21 21 42 19 28 28[...]

  • Page 24

    Part No. 195807 R0503A Printed in China © 2003 ICON Health & Fitness, Inc. T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following information: • The MODEL NU[...]