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Reebok elliptical exerciser RBEL59040 manual

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Table of contents for the manual

  • Page 1

    C AUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Q UESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance fr[...]

  • Page 2

    2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . . . . [...]

  • Page 3

    3 I MPORT ANT P RECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1. Read all instructions in this manual before using the elliptical exerciser . 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately i[...]

  • Page 4

    4 B EFORE Y OU B EGIN Congratulations for selecting the new REEBOK ® RL 545 elliptical exerciser . The RL 545 elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique RL 54 5 fea- tures adjustable resistance and a st ate-o f-the -art con[...]

  • Page 5

    5 Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires an adjustable wrench and a rubber mallet . See the drawings below to identify the small parts needed for assembly . The number in [...]

  • Page 6

    6 2. Attach the Rear Stabilizer (24) to the rear of the Frame (1) with four M8 x 25mm Patch Screws (73). 3. Remove the four M10 Nylon Locknuts (85) and the four M10 Split W ashers (97) from the welded bolts near the front of the Frame (1). While a second person holds the Upright (2), con- nect the Upper Wire Harness (15) to the Lower Wire Harness ([...]

  • Page 7

    7 5. While another person holds the Handlebar (4) near the Upright (2), feed the Pulse Sensor Wire (14) into the Upright and out of the indicated hole in the Console Bracket (3). Attach the Handlebar to the Upright with two M6 x 13mm Shoulder Screws (93) and two M6 Split W ashers (72). Be careful to avoid pinching and damaging the Pulse Sensor Wire[...]

  • Page 8

    8 10. Apply a small amount of grease to the axle on the left Crank Arm (40). Identify the Left Pedal Leg (28), which is marked with a decal. Slide the Left Pedal Leg onto the axle on the left Crank Arm (40). Sl id e a W ave Washer (96) and a Large M8 W asher (70) onto an M8 x 25mm Patch Screw (73) , and tighten the Patch Screw into the axle. Make s[...]

  • Page 9

    9 HOW TO INST ALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR The elliptical exerciser is now fully assembled. If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver included with the ch est pul se sen sor . 1. See assembly step 7 on page 7, and remove the two M4 x 25mm Screws (not shown) [...]

  • Page 10

    10 E LLIPTICAL E XERCISER O PERA TION HOW T O EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exer - ciser , hold the handlebar and step onto the pedal that is in the lowest posi- tion. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direc- ti[...]

  • Page 11

    1 1 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Yo u can even[...]

  • Page 12

    12 HOW T O USE THE MANUAL MODE Begin pedaling to activate the console. T o activate the console, begin pedaling or push any button on the console. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use. Select the manual mode. When the power is turned on, the manual mode will be selected. [...]

  • Page 13

    13 Measure your heart rate if desired. Y ou can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor . Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately . If there are thin sheets of plastic on the metal c[...]

  • Page 14

    14 HOW T O USE PRESET PROGRAMS Begin pedaling to activate the console. See step 1 on page 12. Select one of the six preset programs. When the power is turned on, the manual mode will be selected. T o select a preset program, press the Program Sel ect button repeatedly until “P1,” “P2,” “P3,” “P4,” “P5,” or “P6” appears in th[...]

  • Page 15

    15 HOW T O USE HEART RA TE PROGRAMS Heart rate program 1 is designed to keep your heart rate between 60% and 85% of your estimated maxi- mum heart rate while you exercise. Note: Y our max i- mum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 (220 – 30 = 190)[...]

  • Page 16

    16 Begin pedaling. Each heart rate program is divided into 30 one- minute segments. One target heart rate is pro- grammed for each segment. Note: The same tar- get heart rate may be programmed for two or more consecutive segments. If heart rate pro- gram 2 is selected, the same target heart rate is programmed for all segments. If heart rate pro- gr[...]

  • Page 17

    17 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the elliptical exerciser must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 17 and 18 for connecting instructions. T o use iFIT .com videocassettes , the elliptical exerciser must be con- nected to your VCR. S[...]

  • Page 18

    18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter . Plug the adapter into the LINE OUT jack on your stereo. B. Plug[...]

  • Page 19

    19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. A. Plug one end of the audio cable into th[...]

  • Page 20

    20 T o use iFIT .com CDs or videocassettes, the elliptical exerc iser must be connected to your portable CD play- er , p ortable stereo, home stereo, computer with CD player , or VCR. See HOW T O CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on pages 1 7 to 19. T o purchase iFIT .com CDs and videocassettes, call toll-free 1-877-994-4999. Follow the ste[...]

  • Page 21

    21 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the elliptical exerciser must be connected to your home computer . See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and [...]

  • Page 22

    22 Inspect and properly tighten all parts of the elliptical exerciser regularly . The elliptical exerciser can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals. CONSOLE TROUB[...]

  • Page 23

    23 E XERCISE G UIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper[...]

  • Page 24

    24 SUGGESTED STRETCHES The correct form for several basic stretches is shown below . Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rela[...]

  • Page 25

    25 1 1 Frame 2 1 Upright 3 1 Console Bracket 4 1 Handlebar 5 1 Left Upper Body Arm 6 1 Right Upper Body Arm 7 1 Bookrack 8 1 Console 9 2 Pedal Disk 10 1 Left Side Shield 1 1 1 Right Side Shield 12 2 Foam Grip 13 1 W ater Bottle Holder 14 1 Hand Pulse Sensor/Wire 15 1 Upper Wire Harness 16 2 Pivot Endcap 17 2 Pivot Spacer 18 6 Pivot Bushing 19 2 Upr[...]

  • Page 26

    E XPLODED D RA WING —M ODEL N O. RBEL59040 R0904A 2 3 4 5 6 7 8 9 1 1 9 10 13 14 15 16 17 18 18 19 20 18 16 17 18 18 19 20 18 21 22 22 23 23 23 12 98 98 81 81 93 92 85 94 82 87 87 95 95 82 82 95 95 69 82 82 82 71 82 72 72 82 71 82 97 26[...]

  • Page 27

    27 1 24 25 25 25 25 26 26 26 26 27 27 28 88 29 29 29 30 30 30 30 31 31 32 33 35 34 36 37 38 38 39 40 40 41 42 43 43 44 47 48 49 50 51 51 52 53 54 55 56 57 58 59 60 62 62 63 64 65 65 65 65 67 67 67 67 68 68 70 70 71 71 73 73 73 73 73 73 73 73 73 73 75 75 76 76 77 79 79 78 82 82 82 82 82 82 82 82 83 85 85 80 84 84 87 82 89 89 90 91 83 86 86 82 82 80 [...]

  • Page 28

    Part No. 215680 R0904A Printed in China © 2004 ICON IP , Inc. T o order replacement parts, call our Customer Service Department toll-free at 1-877-994-4999, Monday through Friday , 6 a.m. until 6 p.m. Mountain Time (excluding holidays). T o help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the produc[...]