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Reebok RL 645 RBEL79740 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. RBEL79740 Serial No. _ Serial Number Decal (underneath frame) QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our facto[...]

  • Page 2

    IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . . . . . [...]

  • Page 3

    3 1. Read all instructions in this manual before using the elliptical exerciser . 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. The elliptical exerciser is intended for in-home use only . Do not use the elliptical exerciser in a commercial, rental, or ins[...]

  • Page 4

    4 Congratulations for selecting the new REEBOK ® RL 645 elliptical exerciser . The RL 645 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique RL 645 features adj u st a bl e r es i st a nc e and incline to help you get the most from your exercise. Welc [...]

  • Page 5

    5 Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , two adjustable wrenches , a rubber mallet , and pliers . As you a[...]

  • Page 6

    6 33 39 1 Grease 103 41 41 103 40 40 T ubes 3. Identify the Ramp Axle (39), which is the longest axle. Next, identify the Ramp Axle Covers (41), which are smaller than the Wheel Covers (not shown). Slide a Ramp Axle Cover onto an M6 x 16mm Button Screw (103) as shown. T ighten the Button Screw into one end of the Ramp Axle. Apply a small amount of [...]

  • Page 7

    7 100 122 132 48 6. Identi fy the Left Pedal (48), which is marked with an “L.” Attach the Left Pedal to the Left Pedal Leg (46) with two M8 x 52mm Button Bolts (100), two M8 Split W ashers (122), and two M8 W ashers (132). Attach the Right Pedal (not shown) to the Right Pedal Leg (not shown) in the same way . 5. Hold a Ramp Wheel (50) inside o[...]

  • Page 8

    8 45 Lubricate 8. Apply a small amount of the included T eflon ® lubricant to a paper towel. Rub a thin film of the lubricant onto each Chrome T ube (45). Identify the Left Upper Body Arm (9), which is marked with an “L.” Slide the Left Upper Body Arm onto the left Chrome T ube (45). Slide the Right Upper Body Arm (10) onto the right Chrome T [...]

  • Page 9

    9 12. Plug the Power Cord (83) into the Power Receptacle (82) at the rear of the elliptical exerciser . 83 82 1 1. Have another person hold the Console (3) near the Upright (2). Connect the Upper Wire Harness (18) to the wire har- ness on the Console (3). Connect the Pulse Extension Wire (17) to the pulse wire on the Console. Carefully insert all e[...]

  • Page 10

    10 HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This prod- uct is equipped with a cord having an equipment- grounding conductor and a grounding plug. Plug the power cord into an appropriate[...]

  • Page 11

    1 1 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even[...]

  • Page 12

    12 HOW T O USE THE MANUAL MODE Begin pedaling to activate the console. T o activate the console, begin pedaling or push any button on the console. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use. Select the manual mode. When the power is turned on, the manual mode will be selected. [...]

  • Page 13

    13 Measure your heart rate if desired. If there are thin sheets of plastic on the metal con- tacts on the handgrip pulse sensor , peel off the plastic. To measure your heart rat e, hold the contacts; your palms must be resting on the contacts closest to you, and your fingers must be touching the oppos ite cont acts. A void moving your hands. When y[...]

  • Page 14

    14 HOW T O USE PRESET PROGRAMS Begin pedaling to activate the console. See step 1 on page 12. Select one of the six preset programs. T o select a preset program, press the Program Sel ect button repeatedly until “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” appears in the lower display . When a preset program is selected, the [...]

  • Page 15

    15 HOW T O USE HEART RA TE PROGRAMS Heart rate program 1 is designed to keep your heart rate between 60% and 85% of your estimated maxi- mum heart rate while you exercise. Note: Y our max i- mum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 (220 – 30 = 190)[...]

  • Page 16

    16 Note: If the resistance is too high or too low , you can adjust the resistance by pressing the Resistance buttons. However , when the console compares your heart rate to the target heart rate, the resistance may automatically change. The pace guide will help you to maintain a con- stant pace during the program. When one of the arrows below the c[...]

  • Page 17

    17 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the elliptical exerciser must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 17 and 18 for connecting instructions. T o use iFIT .com videocassettes , the elliptical exerciser must be con- nected to your VCR. S[...]

  • Page 18

    18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter . Plug the adapter into the LINE OUT jack on your stereo. B. Plug[...]

  • Page 19

    19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. A. Plug one end of the audio cable into th[...]

  • Page 20

    20 T o use iFIT .com CDs or videocassettes, the elliptical exerc ise r must be connected to your portable CD play- er , port able stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on p ages 1 7 to 19 . T o purchase iFIT .com CDs and videocassettes, call toll-free 1-877-994-4999. Follow the s[...]

  • Page 21

    21 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the elliptical exerciser must be connected to your home computer . See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and [...]

  • Page 22

    22 Inspect and properly tighten all parts of the elliptical exerciser regularly . Replace any worn parts immedi- ately . For smooth operation of the elliptical exer- ciser , inspect and clean the ramp regularly using a soft cloth and mild detergent. Other parts of the elliptical exerciser can also be cleaned in this way . Keep liquids off the conso[...]

  • Page 23

    23 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope[...]

  • Page 24

    24 Key No. Qty . Description Key No. Qty . Description 1 1 Frame 2 1 Upright 3 1 Console 4 1 Book Rack 5 1 Upper Handlebar Cover 6 2 Hand Grip 7 1 Left Handlebar 8 1 Right Handlebar 9 1 Left Upper Body Arm 10 1 Right Upper Body Arm 1 1 2 Pulse Sensor/Wire 12 2 Handlebar Cap 13 2 Handlebar Bushing 14 6 Upper Body Bushing 15 2 Upper Body Cover 16 1 P[...]

  • Page 25

    25 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 105 2 Plastic Bushing 106 1 M6 x 18mm Button Bolt 107 1 M6 x 38mm Bolt 108 4 M6 Nut 109 3 M8 Nylon Locknut 1 10 3 #8 x 9.5mm Screw 1 1 1 1 M4 x 52mm Screw 1 12 1 M10 W [...]

  • Page 26

    26 2 3 4 5 6 6 7 8 9 10 11 12 12 13 13 14 14 14 14 14 14 15 15 16 18 17 19 19 20 21 22 23 24 25 26 27 28 99 99 99 11 5 125 11 6 91 91 11 7 11 7 91 91 99 99 99 99 11 9 121 121 127 121 120 121 121 99 121 99 121 125 127 127 127 125 123 11 8 11 8 123 11 8 11 4 11 4 127 98 134 135 E XPLODED D RA WING —M ODEL N O. RBEL79740 R1 104A[...]

  • Page 27

    27 1 30 29 31 31 32 32 33 34 35 36 37 38 39 40 40 40 41 41 42 42 43 43 44 45 45 46 47 48 49 50 50 51 51 51 51 52 52 52 52 53 54 54 55 55 56 56 57 58 59 60 60 61 62 63 64 65 66 66 67 68 69 70 71 72 73 74 74 75 76 76 77 78 79 81 80 82 83 84 85 86 86 86 86 87 87 87 87 88 90 89 124 90 101 101 101 101 103 103 102 102 103 103 104 104 90 100 100 96 97 99 [...]

  • Page 28

    Part No. 219587 R1 104A Printed in China © 2004 ICON IP , Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-877-994-4999, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following information when calling: • The MODE[...]