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Salton WALKMILL manual

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Table of contents for the manual

  • Page 1

    W ALKMILL ™ OWNER’S MANUAL & OPERA TING INSTRUCTIONS Model W ALK1 LIMITED 90-DA Y WARRANTY W arranty: This product is warranted by Salton, Inc. to be free from defects in materials or workmanship for a period of 90 Days from the original purchase date. This product warranty covers only the original consumer purchaser of the product. W arran[...]

  • Page 2

    NOTES: 1 IMPOR T ANT SAFEGUARDS When using an electrical appliance , basic saf ety precautions should always be f ollo wed, including the following: Read all instructions befor e using the W alkmill. ™ DANGER - T o reduce the r isk of electr ic shock: 1. Always unplug this appliance fr om the electr ical outlet immediately after using and befor e[...]

  • Page 3

    17 CLEANING Care has been tak en to assure that the W alkmill ™ has been properly adjusted and lubricated during production. It is not recommended that the user attempt service on the internal components . Ho wever , from r egular use the outer surface may appear dull or dir ty, follo wing the instructions listed below will restore and pr eser ve[...]

  • Page 4

    16 LUBRIC A TING THE WALKING BEL T The W alkmill ™ requires little maintenance other then periodically applying lubricant. Lubr icating under the W alking Belt will ensure superior performance and extend the working life of the W alkmill. ™ T o c hec k for pr oper lubrication, lift one side of the W alking Belt and feel the top of surface of th[...]

  • Page 5

    15 RESET SWITCH If the W alkmill ™ loses power or will not start, c hec k the Reset Switch located on the front of the Motor Co ver. If the white tab of the Reset Switch is showing, then the Reset Switc h has been tr ipped. T o Reset: Remove the Saf ety Clip on the Console; press the white tab of the Reset Switch in until it snaps bac k into plac[...]

  • Page 6

    14 USER MAINTENANCE INSTRUCTIONS ADJUSTING THE W ALKING BEL T The W alkmill's ™ W alking Belt has been pre-adjusted at the factory; howe ver if the Belt begins to slip during use , please follo w the follo wing instructions for adjustment: 1. Locate Rear Adjusting Bolts . 2. Using the Allen Wrenc h pr ovided, turn eac h Bolt equally 1/4 turn[...]

  • Page 7

    13 KA THY'S EXCLUSIVE W ALKMILL ™ PROGRAMS Included with your W alkmill ™ are Kathy Kaehler's Ex ecutive W alkmill ™ Pro grams: “ W ave W alking for Maximum W eight Loss ” ; “ The W alkmill ™ Quic k Fix Pr ogram ” , “ The Easiest and Healthiest W ay T o Lose Up T o 10 Pounds In A Hurr y ” and “ The W alkmill ™ Supe[...]

  • Page 8

    12 T ARGET HEAR T RA TE ZONE CHAR T Age Lower Limit (60%) Upper Limit (85%) 20 120 170 25 117 166 30 114 162 35 111 161 40 108 153 45 105 149 50 102 145 55 99 145 60 98 138 65+ 93 132 T ARGET HEAR T RA TE Please see T arget Hear t Rate Zone Char t to determine your target hear t rate . This is especially impor tant for people who are o ver 35 years[...]

  • Page 9

    11 USING THE ELECTRONIC DISPLA Y The W alkmill's ™ Electronic Display allo ws you to var y and monitor your work out with immediate feedback on speed, elevation, calor ies burned and time elapsed. Designed for ease of use , the large dials allo w you to var y your workouts on the g o. Always stand close enough to the Console so that you can [...]

  • Page 10

    10 NO TE: Hold onto the Hand Grips at all times to ensure proper balance. W ARNING: Stop e x ercising immediately and consult your physician befor e continuing if you e xperience an y of the follo wing symptoms: pain or tightness in your chest, an irregular hear tbeat, lightheadedness , nausea, dizziness or lo wer back pain. W ARM UP Allow yourself[...]

  • Page 11

    10 NO TE: Hold onto the Hand Grips at all times to ensure proper balance. W ARNING: Stop e x ercising immediately and consult your physician befor e continuing if you e xperience an y of the follo wing symptoms: pain or tightness in your chest, an irregular hear tbeat, lightheadedness , nausea, dizziness or lo wer back pain. W ARM UP Allow yourself[...]

  • Page 12

    11 USING THE ELECTRONIC DISPLA Y The W alkmill's ™ Electronic Display allo ws you to var y and monitor your work out with immediate feedback on speed, elevation, calor ies burned and time elapsed. Designed for ease of use , the large dials allo w you to var y your workouts on the g o. Always stand close enough to the Console so that you can [...]

  • Page 13

    12 T ARGET HEAR T RA TE ZONE CHAR T Age Lower Limit (60%) Upper Limit (85%) 20 120 170 25 117 166 30 114 162 35 111 161 40 108 153 45 105 149 50 102 145 55 99 145 60 98 138 65+ 93 132 T ARGET HEAR T RA TE Please see T arget Hear t Rate Zone Char t to determine your target hear t rate . This is especially impor tant for people who are o ver 35 years[...]

  • Page 14

    13 KA THY'S EXCLUSIVE W ALKMILL ™ PROGRAMS Included with your W alkmill ™ are Kathy Kaehler's Ex ecutive W alkmill ™ Pro grams: “ W ave W alking for Maximum W eight Loss ” ; “ The W alkmill ™ Quic k Fix Pr ogram ” , “ The Easiest and Healthiest W ay T o Lose Up T o 10 Pounds In A Hurr y ” and “ The W alkmill ™ Supe[...]

  • Page 15

    14 USER MAINTENANCE INSTRUCTIONS ADJUSTING THE W ALKING BEL T The W alkmill's ™ W alking Belt has been pre-adjusted at the factory; howe ver if the Belt begins to slip during use , please follo w the follo wing instructions for adjustment: 1. Locate Rear Adjusting Bolts . 2. Using the Allen Wrenc h pr ovided, turn eac h Bolt equally 1/4 turn[...]

  • Page 16

    15 RESET SWITCH If the W alkmill ™ loses power or will not start, c hec k the Reset Switch located on the front of the Motor Co ver. If the white tab of the Reset Switch is showing, then the Reset Switc h has been tr ipped. T o Reset: Remove the Saf ety Clip on the Console; press the white tab of the Reset Switch in until it snaps bac k into plac[...]

  • Page 17

    16 LUBRIC A TING THE WALKING BEL T The W alkmill ™ requires little maintenance other then periodically applying lubricant. Lubr icating under the W alking Belt will ensure superior performance and extend the working life of the W alkmill. ™ T o c hec k for pr oper lubrication, lift one side of the W alking Belt and feel the top of surface of th[...]

  • Page 18

    17 CLEANING Care has been tak en to assure that the W alkmill ™ has been properly adjusted and lubricated during production. It is not recommended that the user attempt service on the internal components . Ho wever , from r egular use the outer surface may appear dull or dir ty, follo wing the instructions listed below will restore and pr eser ve[...]

  • Page 19

    NOTES: 1 IMPOR T ANT SAFEGUARDS When using an electrical appliance , basic safety precautions should always be f ollo wed, including the following: Read all instructions befor e using the W alkmill. ™ DANGER - T o reduce the r isk of electr ic shock: 1. Always unplug this appliance fr om the electr ical outlet immediately after using and befor e [...]

  • Page 20

    W ALKMILL ™ OWNER’S MANUAL & OPERA TING INSTRUCTIONS Model W ALK1 LIMITED 90-DA Y WARRANTY W arranty: This product is warranted by Salton, Inc. to be free from defects in materials or workmanship for a period of 90 Days from the original purchase date. This product warranty covers only the original consumer purchaser of the product. W arran[...]