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Sears 631.29739 manual

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Table of contents for the manual

  • Page 1

    SEARS Model No. 631.297390 Serial No. The serial number is found in the location shown below. Write the serial number in the space above for future reference. EQUIPMENT [e] I# HELPLINE! 1-800-736-6879 _tLCAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MAN[...]

  • Page 2

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. 2 BEFORE YOU BEGIN ....................................................................... 4 ASSEMBLY ............................................................................... 5 OPERATION AND ADJUSTMENT ...................................[...]

  • Page 3

    13. Never move the walkingbelt while the power is turnedoff. Do not operate the treadmill il the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the tread- mill is not working properly.) 14. Never start the treadmill while you are stand- ing on the walking belt. Alwaysholdthe handrails [...]

  • Page 4

    BEFORE YOU BEGIN Congratulations for purchasing the new PROFORM ® CROSSWALK GT treadmill. The CROSSWALK GT treadmill combines advanced technology with innova- tive design to let you enjoy an excellent form of cardio- vascular exercise in the convenience and privacy of your home. And when you're not exercising, the unique CROSSWALK GT can be f[...]

  • Page 5

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the _rawings below to identify the small parts used in assembly. Assembly requires the included allen wrenc h _ and your own phillips screw- driver , adjustable wr[...]

  • Page 6

    3. With the help of a second person, hold the Console Base (6) andthe Right Handrail (32) near the right Upright (14). Feed allexcess Wire Harness (26) down into the right Upright; if necessary, bend the Wire Harness as shown. Route the Wire Harness (26) through the bracket on the Right Handrail (32) as shown. Insert the bracket intothe right Uprig[...]

  • Page 7

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear, HOW TO [...]

  • Page 8

    DIAGRAM OF THE CONSOLE Monitor Displays Incline Control "1._. SPEED TRAINING ZONE 1 I Aerobic I _ l-at Burn HEART RATE TRAINING ZONE C IM_N _PM. _ M_X B_M I ¢2o I 125 145 162 ) (3o I 12o 138 155 / (4o I 11s z3o i,_5 1 ............... (so I _1o 125 14o j C6o / io5 118 _3o / ( 80 I _,o 10._ 115 I TI_ E I .-,-.-i? i_-1.3Qj SPEED CALS,/ FAT CA[...]

  • Page 9

    B D Reset the speed control. Slide the speed control down to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted, Start the walking belt. I m i m I:i:i:i:i:i = After you have moved the speed control to the RESET position, slide it slowly upwa[...]

  • Page 10

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of in- jury, bend your legs and ke[...]

  • Page 11

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. Opened 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decr[...]

  • Page 12

    c. Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. c Tripped Reset PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill f[...]

  • Page 13

    PROBLEM: The walking belt is off-center when walked on SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in[...]

  • Page 14

    CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for in- dividuals over the age of 35 or individuals with pre-existing health problems. The following guidelines will help you to plan your ex- ercise program. Remember--these are general guide- lines only. For more de[...]

  • Page 15

    Training Zone Exercise After warming up, increase the intensity of your exer- cise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your heart rate in your train- ing zone for longer than 20 minutes.) Cooling Down Finish each workout with 5 to 10 minutes of stre[...]

  • Page 16

    PART LIST--Model No. 831.297390 R0498A Key No, Qty, Description Key No, 1 1 Key/Clip 57 2 1 Left Handrail 58 3 2 Cage Nut 59 4 1 Incline Control 60 5 4 Rear Isolator Screw 61 6 1 Console Base 62 7 1 Speed Control Knob 63 8 1 Speed Potentiometer 64 9 1 Battery Cover 65 10 1 Incline Motor 66 11* 1 Console Assembly 67 12 1 Storage Latch 68 13 7 1/2&qu[...]

  • Page 17

    EXPLODED DRAWING--Model No. 831.297390 93 58 95 6 99 100 97 101 // _. 91 j/ 16 71 71 / R0997A 1 77 / 80 79 25 33 i ii' 29 88 m X r- 0 m if} 13 I Z 0 33 0 (.0 Oo[...]

  • Page 18

    SEARS Model No, 831,297390 QUESTIONS? If you find that: you need help assembling or operating the PROFORM ® CROSSWALK GT • a part is missing • you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to be replaced[...]