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Sears 831.297311 manual

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Table of contents for the manual

  • Page 1

    PRO.FORM o CR DUAL .- MOTION K ROSS " TRAINER Model No, 831.297311 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. Serial Number Decal'-_ EO IJ ! P M F_ NT _-I,! III I-! _ II H ELPLINI:" ! 1-800-736.6879 _CAUTION: Read all precautions and instruc- tions in this manual[...]

  • Page 2

    TABLE OF CONTENTS LIMITED WARRANTY ...................................................................... 2 IMPORTANT PRECAUTIONS _ .3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY .5 OPERATION AND ADJUSTMENT ............................................................. 6 TROUBLE-SHOOTING AND MAI[...]

  • Page 3

    IMPORTANT PRECAUTIONS LWARNING: To reduce the risk of burns, fire, electric shock or injury to persons, read the follow- ing important precautions and information before oper- ating the CROSSWALK. 1. Place the CROSSWALK on a level surface, with at least 8 feet of clearance behind the treadmill. Do not place the CROSS WALK near water, outdoors or on[...]

  • Page 4

    BEFORE YOU BEGIN Congratulations for selecting the PROFORM ®CROSS WALK Dual Motion Cross Trainer. The CROSS WALK combines the best features of today's most papular home exercise equipment in one compact unit. The natural motion and versatility of treadmills have made them the most papular way to get an effective lower body and cardiovascular [...]

  • Page 5

    ASSEMBLY The CROSS WALK is shipped in the compact stowaway position. Set the CROSS WALK in a cleared area and remove all packing materials. Make sure that all ports have been removed before you dispose of the packing materials. Follow the instructions below to convert the CROSS WALK to the operating position. No tools are required. 1. Raise the Upr[...]

  • Page 6

    OPERATION AND ADJUSTMENT APPLYINGSIUCONE LUBRICANT has a grounding plug as shown in Drawing 1 below. To reduce the friction of the walking belt and minimize wear, a non-oil, non-petroleum-bose silicone lubricant must be applied to the walking platform before the CROSS WALK is used. WITH THE POWER CORD UNPLUGGED, lift each side of the walking belt a[...]

  • Page 7

    DIAGRAM OF THE CONSOLE Battery Coverfi_ m m m I LI ' .t I I D/STANCE I I Power Indicator "_Power Switch _N_Speed C, ltrol Knob i , SPEED CONTROL _ INCUNE ADJUST Incline Control Lever --- w The CROSS WALK features the innovative ACCUSMART console, designed to help you get the most from your workouts. The ACCUSMART console offers electronic[...]

  • Page 8

    8 CHANGING THE INCLINE To vary the intensity of your exercise, the incline of the CROSS WALK can be changed using_the lever on the right side of the console. To increase the incline, stand toward the back of the foot rails and pull back the lever until the desired incline is reached. To decrease the incline, stand toward the front of the foot rails[...]

  • Page 9

    TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and fol- low the steps listed. If further assistance is needed, call our toll-free HOTUNE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER [...]

  • Page 10

    C. If the walking belt is overtightened, performance may be reduced and the walking belt permanently damaged. UNPLUG THE POWER CORD. Using the allen wrench included, turn both rear roller adjust- ment bolts counterclockwise 1/4_ of a turn. When the tension of the walking belt is correct, you should be able to lift each side of the walking belt 2-3 [...]

  • Page 11

    CONDITIONING GUIDELINES The following guidelines will help you to plan your exer- cise program. Remember that proper nutrition and ade- quate rest are essential for successful results. WARNING: Before beginning Ibis or any exercise program, consultyour physician. This is espe- cially important for individuals over the age of 35 or individuals wiib [...]

  • Page 12

    WORKOUT GUIDEUNES A well-rounded workout develops the heart, muscles and body composition by including the following phases: A warm-up phase, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic stretches to increase the body temperature, heart rate and circulation in preparation for strenuous exercise. Stre[...]

  • Page 13

    SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the draw- ings below. Move slowly as you stretch--never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shouldersto relax as you reach down toward yo[...]

  • Page 14

    PART LIST--Model No. 831.297311 R595A Key Part No. No. Qty. Description 1 122635 2 122636 3 015044 4 013162 5 114575 6 120866 7 114363 8 110000 9 118173 10 121266 11 121544 12 109786 13 108404 14 122641 15 116693 ' 16 110193 , 17 014086 .... 18" 113050 .... • 19 112286 20 120856 ÷ 21 012108 _ 22 124009 _.'123 122812 ' 24 0135[...]

  • Page 15

    EXPLODED DRAWING--Model No. 831.29731 1 R595A 71 28 81 65 64 81 5 11 15 78 ! ! I 14 17 0 3 78 19 12 16 27 58 !_.-4 85 55 i 1 42 © 1995 Sears, Roebuck and Co. 15[...]

  • Page 16

    Model No. 831.297311 QUESTIONS? If you find that:. • you need help assembling or operating the CROSSWALK • a part is missing • or you need to schedule repair service call our toll-free HELPUNE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Cenlral Time (excluding holidays) REPLACEMENT PARTS )f parts become worn and need to be replaced, call the fo[...]