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Table of contents for the manual
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Page 1
USER’S MANUAL Serial Number Decal CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. NTEL0891 1.0 Serial No. Write the serial number in the space above for reference. QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONT ACT THE S[...]
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2 T ABLE OF CONTENTS W ARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICO[...]
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3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult [...]
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4 Thank you for selecting the revolutionary NORDICTRACK ® ACT elliptical. The ACT elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions after reading this manual, please see the fr[...]
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5 P ART IDENTIFICA TION CHART Use the drawings below to identify the small parts needed for assembly . The number in parentheses below each drawing is the key number of the part, from the P ART LIST near the end of this manual. The number following the key number is the quantity needed for assembly . Note: If a part is not in the hardware kit, chec[...]
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6 1. Remove the four screws and the four shipping brackets (only one of each is shown) from the Frame (1). Discard the screws and the shipping brackets. Then, tighten the four Leveling Feet (52) (only one is shown) into the underside of the Frame (1). 1 52 1 Shipping Bracket Screw • Assembly requires two persons. • Place all parts in a cleared [...]
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7 2. Identify the Frame Cover (54), and orient it as shown. Slide the Frame Cover onto the Frame (1), and press the posts on the Frame Cover into the indicated holes in the Frame. Next, orient the Upright (2) as shown. While a second person holds the Upright near the Frame (1), connect the Upper Wire Harness (81) to the Lower Wire Harness (82). Tip[...]
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8 4 A void pinching the Heart Rate Wires (92) 4 5 62 80 92 Wire T ie 80 62 2 4. Identify the Right Handrail (5), which is marked with an “R” on the underside. Orient the Right Handrail as shown. While a second person holds the Right Handrail (5) near the Upright (2), tie the indicated wire tie to the Right Heart Rate Wire (92). Then, pull the o[...]
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9 6 7 6. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to the right axle on the Upright (2). Next, identify the Right Handlebar Leg (13), which is marked with an “R” sticker , and orient it as shown. Slide the Right Handlebar Leg (13) onto the axle on the Upright (2). Attach the Right Handl[...]
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10 8 9 8. Apply a small amount of grease to the axle on the Left Pedal Arm (14). Position the Left Handlebar Leg (12) as shown. Then, insert the Left Pedal Arm (14) into the Left Handlebar Leg. Attach the Left Pedal Arm with an M10 x 20mm Screw (61), a Pedal Axle Cover (39), and an M10 W asher (64). Do not over- tighten the Screw; the Left Pedal Ar[...]
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Page 11
11 10 10. Identify the Right Large Rail Cover (93), and orient it as shown. Press the Right Large Rail Cover into the Right Outer Shield (17). Next, identify the Right Small Rail Cover (7), and orient it as shown. Press the Right Small Rail Cover into the Right Large Rail Cover (93) and into the Right Outer Shield (17). Attach the Left Large and Sm[...]
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12 12 12. While a second person holds the Console (3) near the Upright (2), connect the four wires on the Console to the Upper Wire Harness (81), the two Heart Rate Wires (92, 1 16), and the Receiver Wire (109). Insert the excess wire into the Upright. Tip: A void pinching the wires. Attach the Console (3) to the Upright (2) with four M4 x 16mm Scr[...]
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Page 13
13 HOW T O USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORT ANT : If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- perature before you plug in the power adapter . If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on th[...]
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14 HOW TO EXERCISE ON THE ELLIPTICAL T o mount the elliptical, hold the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction. It is recommended that you turn the pedals in the direction shown[...]
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15 CONSOLE DIAGRAM FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continu- ous exercise feedback. Y [...]
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16 HOW TO ACTIV A TE THE CONSOLE The included power adapter must be used to operate the elliptical. See HOW T O PLUG IN THE POWER ADAPTER on page 13. When the power adapter is plugged in, the display will light and the console will be ready for use. HOW TO TURN OFF THE CONSOLE If the pedals do not move for several seconds, a tone will sound and the[...]
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17 Stride —This display mode will show the total num- ber of strides you have pedaled. Time —When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout. The matrix offers several display tabs. Press the Display button or press the incr[...]
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18 If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly . For optimal perfor- mance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. T urn on the fan if desired.[...]
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Page 19
19 During the workout, the profiles on the speed tab will show your progress. The flash- ing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the target speed for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the [...]
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20 HOW TO USE AN IFIT LIVE WORKOUT Y ou must have an iFit Live module to use an iFit Live workout. T o purchase an iFit Live module at any time, go to www .iFit.com or call the telephone num- ber on the front cover of this manual. Note: T o use an iFit Live module, you must have access to a computer with an internet connection and a USB port. Y ou [...]
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21 HOW TO USE THE SOUND SYSTEM T o play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. Next, press the play button on your MP3 player or CD player . Adjust the vol[...]
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22 I nspect and tighten all parts of the elliptical regularly . Replace any worn parts immediately . T o clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORT ANT : T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not[...]
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23 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system[...]
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24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, th[...]
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25 NOTES[...]
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26 NOTES[...]
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27 1 1 Frame 2 1 Upright 3 1 Console 4 1 Left Handrail 5 1 Right Handrail 6 1 Left Small Rail Cover 7 1 Right Small Rail Cover 8 2 Pedal Leg 9 1 Right Pedal 10 1 Left Handlebar 1 1 1 Right Handlebar 12 1 Left Handlebar Leg 13 1 Right Handlebar Leg 14 1 Left Pedal Arm 15 1 Right Pedal Arm 16 1 Left Outer Shield 17 1 Right Outer Shield 18 1 Left Inne[...]
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28 93 1 Right Large Rail Cover 94 2 Handle Bottom 95 1 M5 x 7mm Screw 96 1 Magnet Bracket Bolt 97 1 Pivot Screw 98 13 M4 x 16mm Bright Screw 99 1 M3.5 x 12mm Screw 100 1 M6 Locknut 101 2 M8 Jam Nut 102 2 Motor Bracket Screw 103 1 Idler Bolt 104 2 Adjustment Nut 105 1 Snap Ring 106 1 Flywheel Axle 107 1 Belt Adjustment Screw 108 1 M6 W asher 109 1 R[...]
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29 EXPLODED DRA WING A 4 91 6 8 10 12 16 18 20 22 24 26 27 28 111 29 31 33 33 34 34 35 35 49 38 60 61 90 61 61 61 68 68 61 62 67 94 79 62 64 64 56 14 36 78 78 78 74 67 74 67 67 67 67 67 67 67 67 67 73 67 67 67 67 73 67 67 39 61 64 37 37 59 75 80 80 85 60 79 11 3 11 3 11 2 11 7 98 98 98 98 11 4 98 98 Model No. NTEL0891 1.0 R051 1A[...]
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30 EXPLODED DRA WING B 8 11 13 21 23 25 26 27 28 29 31 33 33 34 34 35 35 37 59 39 56 49 38 60 61 68 61 61 61 79 64 64 64 67 67 67 67 67 67 67 9 15 36 78 78 78 75 74 74 37 60 79 109 111 98 98 98 98 11 4 11 8 98 98 Model No. NTEL0891 1.0 R051 1A[...]
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31 EXPLODED DRA WING C 1 2 3 5 7 93 94 17 19 40 41 42 63 43 44 44 44 44 44 44 44 44 45 45 45 45 45 45 46 47 46 47 48 48 50 50 50 50 51 51 52 52 52 52 53 54 55 59 59 61 61 62 69 69 62 62 62 11 5 11 3 11 3 11 5 65 66 65 66 67 73 67 67 67 67 73 67 67 67 67 67 71 71 59 59 57 98 80 80 80 81 82 83 84 61 79 61 79 67 86 87 92 11 6 67 88 11 0 88 100 108 97 [...]
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Part No. 314146 R051 1A Printed in China © 201 1 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) ?[...]