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Sigma Sport PC 10.11 manual

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Table of contents for the manual

  • Page 1

    DE US/GB FR DE US/GB FR HE ART RAT E MONITOR PC 10 .11 DEUTSCH ENGLISH FRANÇAIS[...]

  • Page 2

    30 www.sigmasport.com 1 Foreword 32 2 Packaging contents 32 3 Safety guidelines 33 4 Overview 33 4.1 Activating the heart rate monitor 33 4.2 Attaching the chest belt 34 4.3 Before training 35 4.4 Pressing and h olding down buttons 36 4.5 Overview of modes and functions 37 4.5.1 Sleep mode 38 4.5.2 Training mode 38 4.5.3 Setting mode 39 5 Setting m[...]

  • Page 3

    31 US/GB 6 Training mode 50 6.1 Activating the training mode 50 6.2 Display setup 50 6.3 Button assignment in the training mode 51 6.4 Functions while training 51 6.5 Starting a training session 52 6.6 Interrupting a training session 53 6.7 Ending a training session 53 6.8 Training values after training 54 6.9 Resetting the training values 54 7 FAQ[...]

  • Page 4

    32 www.sigmasport.com 1 FOREWORD Thank you for purchasing SIGMA SPORT ® PC 10.11 heart rate monitor. Your new heart rate monitor will be a faithful training partner for many years to come. You can use your heart rate monitor for many different activities, including: k Running k Walking and Nordic Walking k Hiking k Swimming (HR measurement only) T[...]

  • Page 5

    33 US/GB 3 SAFETY GUIDELINES k Consult your doctor before starting training in order to avoid health risks. This particularly applies if you suffer from any cardiovascular diseases or have not done any sport for a long time. k Please do not use the heart rate monitor for diving; it is only suitable for swimming. k Do not press any buttons while und[...]

  • Page 6

    34 www.sigmasport.com 4 OVERVIEW For women, attach the belt just below the breast. It must be possible to read the SIGMA logo at the front. Lift the belt slightly from the skin and wet the rear surface of the conductive ribbed rubber pads with water or moisten the pads with saliva. For men, attach the belt just below the pectoral muscles. It must b[...]

  • Page 7

    35 US/GB 4 OVERVIEW Before you can start training, you need to prepare the heart rate monitor in the following manner: 2. Activate the PC 10.11 by pressing any button. 4.3 BEFORE TRAINING 3. The heart rate monitor automatically switches to training mode. Wait until your heart rate is displayed before you start training. 1. Put on the chest belt and[...]

  • Page 8

    36 www.sigmasport.com 4 OVERVIEW 4.3 BEFORE TRAINING 5. To finish training, simply press the START/STOP button. The stopwatch stops. To reset the values to zero, press and hold the START/STOP button. To exit the training mode, press and hold the TOGGLE (-) button. 4.4 PRESSING AND HOLDING DOWN BUTTONS The buttons on the heart rate monitor perform d[...]

  • Page 9

    37 US/GB 4 OVERVIEW 4.4 PRESSING AND HOLDING DOWN BUTTONS The sleep mode will be displayed. Release the TOGGLE (-) button. 4.5 OVERVIEW OF MODES AND FUNCTIONS The heart rate monitor has three main modes (training mode, setting mode and sleep mode). You can switch between these modes by pressing and holding a button. Sleep mode Setting mode Training[...]

  • Page 10

    38 www.sigmasport.com 4 OVERVIEW In sleep mode, only the time and date are displayed. To switch from sleep mode to training mode, press and hold down any button. 4.5.1 SLEEP MODE You will train in this mode. *Note: To provide you with a clearer overview while training, the total values are only displayed if the stopwatch is not running. TOGGLE k Ch[...]

  • Page 11

    39 US/GB 4 OVERVIEW Language (ES, FR, IT, GB, DE) Zone alarm (On, Off) Button tones (On, Off) Contrast (5 levels) Total Kcal (Entry) Date (Entry, Format) Total running time (Entry) Time (Entry, 12h, 24h) Gender (Male, Female) Training zone (Fat Burn, Fit Zone, Individual) Date of birth (Entry) Max. heart rate (Calculated from gender, age and we igh[...]

  • Page 12

    40 www.sigmasport.com 5 SETTING MODE 5.1 ACTIVATING THE SETTING MODE Prerequisite: Your heart rate monitor must be in training mode (see section 4.5 ‘Overview of modes and functions’). Hold down the TOGGLE (+) button. The display will flash twice to indicate that the setting mode is now active. 5.2 DISPLAY SETUP 5.3 BUTTON ASSIGNMENT IN THE SET[...]

  • Page 13

    41 US/GB 5 SETTING MODE START/STOP Press: Select and confirm Press and hold: No function 5.4 BRIEF GUIDE TO DEVICE SETTINGS Device settings such as language, gender, date of birth, weight, max. HR, contrast, button tones and zone alarm are all set in the same manner: Select the device setting, change the value and save the modif ied setting. Prereq[...]

  • Page 14

    42 www.sigmasport.com 5 SETTING MODE 5.5.2 SETTING THE DATE Prerequisite: Your heart rate monitor must be in setting mode. Press the TOGGLE (+) button repeatedly until “Date” appears on the display. Press the START/STOP button. “Year” is displayed and below it the preset year flashes. Press the TOGGLE (-) or TOGGLE (+) button repeatedly to [...]

  • Page 15

    43 US/GB 5 SETTING MODE Press the TOGGLE (+) button repeatedly until “Time” appears on the display. Press the START/STOP button. “24H” is displayed and flashes. Use the TOGGLE (-) or TOGGLE (+) buttons to choose between 12-hour and 24-hour format. Press the START/STOP button. The time is displayed. The hours entry flashes. Press the TOGGLE [...]

  • Page 16

    44 www.sigmasport.com 5 SETTING MODE 5.5.4 SETTING THE GENDER Follow the steps described in section 5.4 “Brief guide to device settings”. This device setting is taken into account when calculating the maximum heart rate and calories. You should therefore ensure that you set this value correctly. 5.5.5 SETTING THE DATE OF BIRTH 5.5.6 SETTING THE[...]

  • Page 17

    45 US/GB 5 SETTING MODE 5.5.8 SETTING THE TRAINING ZONE You can choose from three training zones. The upper and lower limits for the zone alarm are determined by the zone that you select. Example: If you want to lose weight, select the “Fat Burn”. Prerequisite: Your heart rate monitor must be in setting mode. Press the TOGGLE (-) button repeate[...]

  • Page 18

    46 www.sigmasport.com 5 SETTING MODE Press the TOGGLE (+) button repeatedly to scroll until “Train. Zone” appears on the display. 5.5.10 SETTING UP AN INDIVIDUAL TRAINING ZONE Example: You would like to train in an individual training zone for a run with a change of pace. The pulse range should lie between 120 and 160. Prerequisite: Your heart [...]

  • Page 19

    47 US/GB 5 SETTING MODE Press the START/STOP button. “Upper limit” is displayed. The registered value flashes. Press the TOGGLE (+) button repeatedly until the value is set to 160. Press the START/STOP button. The upper and lower limits are set. Press the START/STOP button. The set training zone is displayed. Use the TOGGLE (+) button to scroll[...]

  • Page 20

    48 www.sigmasport.com 5 SETTING MODE 5.5.11 SETTING THE TOTAL RUNNING TIME Example: You have bought a heart rate monitor and want to take the total running time of 5 hours and 36 minutes from your training diary. Prerequisite: Your heart rate monitor must be in setting mode. Press the TOGGLE (+) button repeatedly to scroll until “Total time” ap[...]

  • Page 21

    49 US/GB 5 SETTING MODE Press the START/STOP button. The setting is saved. 5.5.11 SETTING THE TOTAL RUNNING TIME 5.5.12 SETTING THE TOTAL CALORIES 5.5.13 SETTING THE CONTRAST Follow the steps described in section 5.5.11 “Setting the total running time”. Follow the steps described in section 5.4 “Brief guide to device settings”. Note: The co[...]

  • Page 22

    50 www.sigmasport.com 6 TRAINING MODE 6.1 ACTIVATING THE TRAINING MODE To go to the training mode: k From sleep mode Press and hold any button. k From setting mode Press and hold the TOGGLE (+) button. 6.2 DISPLAY SETUP k Arrow next to the HR value In the example, the heart rate is below the selected training zone and should be increased. If the he[...]

  • Page 23

    51 US/GB 6 TRAINING MODE 6.3 BUTTON ASSIGNMENT IN THE TRAINING MODE START/STOP Press: Start and stop the stopwatch Press and hold: Reset training data TOGGLE Press: Scroll backwards through the function Press and hold: Exit training mode TOGGLE Press: Scroll forwards through the function Press and hold: Activate setting mode k Stopwatch stopped The[...]

  • Page 24

    52 www.sigmasport.com 6 TRAINING MODE 6.4 FUNCTIONS WHILE TRAINING Use the TOGGLE (-) or TOGGLE (+) buttons to select which function you want to see in the lower display area. Note: Calories, average heart rate and time in zone are only calculated when the stopwatch is running. Press the START/STOP button. The running time begins. A stopwatch icon [...]

  • Page 25

    53 US/GB 6 TRAINING MODE Press the START/STOP button. The stopwatch icon disappears. The stopwatch stops. Press the START/STOP button again. The stopwatch icon reappears. The stopwatch restarts. Press START/STOP button as soon as you want to end your training. This prevents your average heart rate or training time from being distorted. Hold down th[...]

  • Page 26

    54 www.sigmasport.com 6 TRAINING MODE 6.8 TRAINING VALUES AFTER TRAINING Prerequisite: You must be in training mode. After training, you can view the measured values in the training mode at your leisure. Use the START/STOP, TOGGLE (-) and TOGGLE (+) buttons to scroll through the individual values. In addition to the current training values, the hea[...]

  • Page 27

    55 US/GB 7 FAQ (FREQUENTLY ASKED QUESTIONS AND SERVICING) What happens if I remove the chest belt during training? The watch will no longer receive a signal. The screen will indicate “O” and after a short period of time th e PC 10.11 will go into sleep mode. Does the SIGMA heart rate monitor completely switch off? No – only the time and date [...]

  • Page 28

    56 www.sigmasport.com LI = Lithium Ionen LI 8 MAINTENANCE AND CLEANING 8.2 DISPOSAL Electronic devices must not be disposed of with household waste. Please give the device to a designated disposal agency. Batteries must not be disposed of with the household waste (Battery Law)! Please give the batteries to a designated delivery station for their di[...]

  • Page 29

    57 US/GB 9 TECHNICAL DATA 9 TECHNICAL DATA Warranty We are liable for damages in accordance with the statutory regulations in respect to our contractual partners. Batteries are excluded from the warranty. For warranty claims, please contact the retailer from whom you purchased your heart rate monitor or send your heart rate monitor together with re[...]

  • Page 30

    HE ART RATE MONIT OR PC 10 .11 www.sigmasport.com SIGMA-ElEktro GmbH Dr. - Julius - Leber - Straße 15 D - 67433 Neustadt /Weinstraße Tel. + 49 (0) 63 21- 9120 - 0 Fax. + 49 (0) 63 21- 9120 - 34 E - mail: info@sigmasport.com SIGMA SPort ASIA Asia, Australia, South America, Africa 10F, No.192, Zhonggong 2 nd Rd., Xitun Dist., Taichung City 407, Tai[...]