Smooth Fitness 5.45 manual

OWNER’S  MANUAL  5.45  MOTORIZED  TREADMILL         USER  WEIGHT  LIMITATION:  2 75 LB S   SERIAL  NUMBER  (Found  on  Frame):  Co py ri g ht © 2008-1 st[...]

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5.45 MOTORIZED TREADMILL 2  PRECAUTIONS   For  future  service  or  related  questions :   Please  staple  your  receipt  and/or  write  in  the  name  and  phone  number  of  the  retail  store  where  you  purchased  your  treadmill.   Name:  ___[...]

3 5.45 MOTORIZED TREADMILL  POWER  REQUIREMENTS   Power  Requirements :   IMPROPER  CONNECTION  OF  THE  EQUIPMENT  GROUNDING  CONNECTOR  CAN  RESULT  IN  A  RISK  OF  AN  EL ECTRIC  SHOCK.  CHECK  WITH  A  QUALIFIED  ELECTRICI AN  OR  SERVICE  MAN  IF ?[...]

5.45 MOTORIZED TREADMILL 4  BEFORE  YOU  BEGIN   Open  the  boxes :   Open  the  boxes  of  your  new  equipme nt.  Inventory  all  parts  included  in  the  boxes.  And  Compare  them  to  the  supplied  components  and  supplied  Hardware  lists [...]

5 5.45 MOTORIZED TREADMILL  SUPPLIED  COMPO NENTS   This  list  identifies  the  major  components  you  will  use  to  assemble  this  produ ct.  Component  A  ,  B  and  C  are  already  partially  assembled  .   No.  Description  Qty.     A B[...]

5.45 MOTORIZED TREADMILL 6  SUPPLIED  HARDWAR E   This  list  identifies  the  hardware  you  will  use  to  assemble  the  product  .  To  help  distinguish  between  the  various  types  of  the  screw  and  bolts  ,  use  the  scale  below  to ?[...]

7 5.45 MOTORIZED TREADMILL  COMPLETE  PARTS  LIST  Part  No.  Description   Qty.  Order  No.  100  Complete  Computer  Console  Components   101  Overlay  1  5.45 ‐ 101  102  Computer  PC  Board  1  5.45 ‐ 102  103  Console  Plate  1  5.45 ‐ 103  1[...]

5.45 MOTORIZED TREADMILL 8  COMPLETE  PARTS  LIST Part  No.  Description  Qty.  Order  No.  400  Complete  Base  Frame  Components   401  Base  Frame  1 5.45 ‐ 401 402  Rubber  Cushion  2  5.45 ‐ 402  403  Rubber  Cushion  2  5.45 ‐ 403  404  Power  Swit[...]

9 5.45 MOTORIZED TREADMILL  COMPLETE  PARTS  LIST  Part  No.  Description  Qty.  Order  No.   607  Main  Frame  Cross  Bar  1  5.45 ‐ 607  700  Complete  Deck  Frame  Components   701  Deck  Frame  1  5.45 ‐ 701  702  Front  Roller  Shaft  1[...]

5.45 MOTORIZED TREADMILL 10  COMPLETE  PARTS  LIST   Part  No.  Description Qty.  Order  No.  830  M8×48  Screw  1  5.45 ‐ 830  831  M8×85  Screw  1  5.45 ‐ 831  832  Ø  26×  Ø  8.5×3  Washer  2  5.45 ‐ 832  833  Ø  25  Rubber  Cushion[...]

11 5.45 MOTORIZED TREADMILL  PARTS  DIAGRAM    105 106 107 108 110 801 801 802 803 101 102 103 104 11 1 [...]

5.45 MOTORIZED TREADMILL 12  PARTS  DIAGRAM     206 20 2 204 203 203 20 5 20 7 20 8 209 210 211 212 21 3 21 3 216 201 808 808 80 6 80 4 80 6 80 4 807 802 802 802 80 7 80 5 805 21 7 217 845 845 81 2 812 810 20 4 812 812 810 [...]

13 5.45 MOTORIZED TREADMILL  PARTS  DIAGRAM               309 308 807 807 301 301 802 802 110 305 302 303 802 110 304 306 306 [...]

5.45 MOTORIZED TREADMILL 14  PARTS  DIAGRAM              [...]

15 5.45 MOTORIZED TREADMILL  PARTS  DIAGRAM            848 501 502 503 504 505 506 507 507 507 507 508 509 510 513 513 514 514 515 515 516 517 518 823 817 818 819 820 820 819 818 824 825 812 826 827 828 818 830 831 832 833 832 825 812 834 812 834 802 802 802 829 829 821 816 814 821 512 815 511 828 519 520 520 [...]

5.45 MOTORIZED TREADMILL 16  PARTS  DIAGRAM      601 602 602 603 604 605 835 835 836 83 6 836 836 836 60 6 606 60 6 606 838 846 838 838 838 84 6 607 847 [...]

17 5.45 MOTORIZED TREADMILL  PARTS  DIAGRAM        848 828 701 702 703 704 705 706 707 839 818 841 840 839 842 842 818 828 828 840 [...]

5.45 MOTORIZED TREADMILL 18  ASSEMBLY  STEP  1 :  Unpacking  and  Inventor y   NOTE:  FOR  SAFER  AND  EASIER  TRANSPORTATION  DO  NOT  REMOVE  THE  PLASTIC  RETAINING  ST RAPS  UNTILL  THE  UNI T  IS  IN  THE  AREA  OF  ASSE MBLY   Remove  the  tread[...]

19 5.45 MOTORIZED TREADMILL  ASSEMBLY  STEP  2 :  Assemble  Upright  Frame   NOTE  :  Make  sure  all  wires  are  recessed  into  the  frame  ,  DO  NOT  trap  or  pinch  (Hand  tight  bolts  until  last  step  )  A. Raise  the  left  and ?[...]

5.45 MOTORIZED TREADMILL 20  ASSEMBLY  STEP  3 :  Assemble  Front  Handle  Bar   NOTE  :  Only  hand  tighte n  bolts  until  last  step .  A. Place  the  front  handle  bar  (20 1)  on  top  of  the  left  and  right  upright  (301).  B. Secure ?[...]

21 5.45 MOTORIZED TREADMILL  ASSEMBLY  STEP4 :  Assemble  The  Side  Handle bars   NOTE:  Side  rails  are  interchangeable  for  use  on  both  right  a nd  left  sides   A. Attach  one  handlebar  (20 2)  to  the  left  upright  (3 01)  B. Secure  t[...]

5.45 MOTORIZED TREADMILL 22  ASSEMBLY  STEP5 :  Assemble  Computer  Console   A. Rotate  the  co nsole  until  it  stops  as  shown  in  diagram  below  .  B. Tighten  the  screw  (807 )  of  the  console  connect  tube  (213)  for  right  and  lef[...]

23 5.45 MOTORIZED TREADMILL  ASSEMBLY  STEP  6 :  Assembly  base  covers   NOTE  :  Refer  to  folding  instructions  on  pa ge  27  .   A. Fold  up  the  running  deck  unti l  it  locks  in  place  .  B. Attach  Upright  Base  Cover  (302) [...]

5.45 MOTORIZED TREADMILL 24  ASSEMBLY  STEP7 :  Attaching  Rubber  Cover   Insert  the  rubber  cover  (306)  into  the  slot  upright  base  cover  .   306 306  [...]

25 5.45 MOTORIZED TREADMILL  ASSEMBLY  STEP  8 :  Inserting  Water  Bottle  Holders   Attach  the  Water  Bottle  Holder （ 108 ） to  the  Console  Housing ‐ Upper （ 104 ） and  push  down  until  snap  in  place.   108 104  [...]

5.45 MOTORIZED TREADMILL 26  ASSEMBLY  COMPLETE      Safety  Features    Assembly  is  now  complete.  Check  that  all  the  components  are  secure  and  all  the  hardware  is  tight  .  By  this  step  all  bolts  and  scre ws  should [...]

5.45 MOTORIZED TREADMILL 27  FOLDING  INSTRUCTIONS   How  to  fold  up  the  treadmill:   Your  treadmill  can  be  folded  up  for  space  saving  storage.  To  do  this  follow  the  instructions  here:    Lift  the  deck  fr om  the  rear [...]

5.45 MOTORIZED TREADMILL 28  UNFOLDING  INSTRUCTIONS   How  to  unfold  the  treadmill:  NOTE:  To  maintain  stability  make  sure  the  rear  transportation  wheel  is  disengaged  before  unfolding  treadmill   To  unfold  the  treadmill  for  use  follo[...]

29 5.45 MOTORIZED TREADMILL  TRANSPORT  INSTRUCTIONS   TRANSPORT  INSTRUCTIONS :  NOTE  :  Transport  wheel  must  be  down  as  picture  below  .  To  roll  away  for  storage  simply  grab  the  rear  deck,  lift  slightly  and  roll  to  desired ?[...]

5.45 MOTORIZED TREADMILL 30  COMPUTER  OPERATION  AB C D E F START  Button  A  B  INCLINE  UP /DOWN  Button  Safety  Key  C  D  SPEED  UP/DOWN  Button  STOP/ENTER  Button  E  F  Display  Window  BUTTON  FUNCTION S   START  –  Press  to  start  exercise ?[...]

31 5.45 MOTORIZED TREADMILL  COMPUTER  OPERATION   POWER  ON  Set  the  POWER  SWITCH,  located  on  the  base  frame,  to  ON  and  insert  the  SAFETY  KEY.  The  UPPER  LCD  and  LOWER  LCD  screens  light  up  all  digits  and  enter  the[...]

5.45 MOTORIZED TREADMILL 32  COMPUTER  OPERATION   SET  USER  HEIGHT  After  setting  the  user  weight,  the  lower  LCD  will  display  H.  The  CALORIE S  LCD  display  now  shows  the  blinking  factory  setting  user  height  5’3”/1 60CM.  Press ?[...]

33 5.45 MOTORIZED TREADMILL  COMPUTER  OPERATION   LEVEL  MIN.  LEVEL MAX.  LEVEL 1  0 4 2  1 5 3  2 6 4  3 7 5  4 8 6  5 9 7  6 10 8  7 11 9  8 12  During  the  workout,  press  the  SPEED  UP/DOWN  buttons  to  adjust  the  speed.  Users  can  overwrite ?[...]

5.45 MOTORIZED TREADMILL 34  COMPUTER  OPERATION    P4  WEIGHT  LOSS  If  you  select  the  P4  WEIGHT  LOSS  program,  the  upper  and  lower  LCD  will  show  the  following:   After  completing  the  user  information  set  up,  the [...]

35 5.45 MOTORIZED TREADMILL  COMPUTER  OPERATION    P6  HEART  RATE  CONTROL  If  you  select  the  P6  5K  HEART  RATE  CONTROL  program,  the  LCD  will  show  the  following:   After  completing  the  user  information  set  up,  the ?[...]

5.45 MOTORIZED TREADMILL 36  MAINTENANCE   HOW  TO  MAINTAIN  THE  SMOOTH ‐ 5.45  TREADMILL :   Proper  maintenance  is  very  important  to  ensure  your  treadmill  is  always  in  top  working  condition.  Improper  maintenance  could  cause  damage  or ?[...]

37 5.45 MOTORIZED TREADMILL  MAINTENANCE  CLEANING :  Routine  cleaning  of  your  treadmill  will  extend  the  product's  life.   Warning :  To  prevent  electrical  shock,  be  sure  the  power  to  the  treadmill  is  OFF  and  the  power  co[...]

5.45 MOTORIZED TREADMILL 38  WARRANTY  Read  and  follow  the  assembly  instruction  and  the  User’s  –Manual  before  using  this  product.  Warranty  Coverage :  Smooth  Fitness  and  EVO  Fitness  w arrants  to  the  original  owner  that  each  ne[...]

39 5.45 MOTORIZED TREADMILL  IMPORTANT  STEPS   Warning :   Before  using  this  product,  please  consult  your  personal  physician  for  a  complete  physical  examination.  Frequent  and  strenuous  exercise  should  be  approved  by  your  doctor  first. [...]

5.45 MOTORIZED TREADMILL 40  TARGET  HEART  RATE  Finding  your  pulse :   To  make  sure  your  heart  is  beating  in  its  target  zone,  you ’ll  need  to  know  how  to  monitor  your  heart  rate.  The  easiest  way  is  to  feel  the ?[...]

41 5.45 MOTORIZED TREADMILL  MUSCLE  CHART   Targeted  muscle  groups :   The  exercise  routi ne  that  is  performed  on  this  product  will  develop  primarily  lower  body  muscle  groups.  These  mus c le  groups  are  shown  in  gray  color  on ?[...]

5.45 MOTORIZED TREADMILL 42  STRETCHING  ROUTINE  Warm  up  and  cool  down :  A  successful  exercise  program  consists  of  a  warm ‐ up,  aerobic  exercise,  and  a  cool ‐ down.  Do  the  entire  program  at  least  two  and  preferably  three  tim[...]

43 5.45 MOTORIZED TREADMILL  TROUBLESHOOTING   NOTE :  Do  not  touch  any  int ernal  electric  wires  without  consulting  the  manufacturer.   Treadmill  will  not  start :   Symptom  Resolution  Treadmill  will  not  power  up  Check  the  following:  ?[...]

Copyright © 200 8 Greenmaster Industrial Co rp. All rights reserved.                                    Smooth  Fitness  780  5th  Ave  King  of  Prussia,  PA  19406   Toll  Free  Customer  Service: [...]