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Smooth Fitness 9.15HR manual

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Table of contents for the manual

  • Page 1

    USER’S MANUAL SMOOTH 9.15HR POWER FOLDING TREADMILL MODEL NUMBER: 9.15HR USER WEIGHT LIMITATION: 300lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167 SERIAL NUMBER (found on frame):[...]

  • Page 2

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 2 PRECAUTIONS For future service or rela ted questions : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness treadmill. Name: ______________________________ Phone Number: ___________________ Receipt:[...]

  • Page 3

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDI NG CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY T[...]

  • Page 4

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 4 PREASSEMBLY Open the boxes : You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assemb[...]

  • Page 5

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 5 HARDWA RE COMPARISON CHART Hardware chart : For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY. 17 ALLEN HEAD BOLT 8 40 METAL [...]

  • Page 6

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 6 PARTS LIST No. Description Q ty. Order No. No. Description Qty. Order No. 1 BASE FRAME 1 9.15HR - 01 31 SIDE RAIL GRIP 2 9.15HR - 31 2 POWER SWITCH 1 9.15HR - 02 32 DECK SCREW 10 9.15HR - 32 3 COMPUTER SUPPORT 1 9.15HR - 03 33 DECK RUBBER CUSHION 10 9.15HR - 33 4 DRIVING TU[...]

  • Page 7

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 7 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 59 HANDLEBAR END CAP (RIGHT & LEFT) 2 9.15HR - 59 60 BASE FRAME END CAP (FRONT & REAR) 4 9.15HR - 60 61 LEVEL ADJUSTER 4 9.15HR - 61 62 SCREW 4 9.15HR - 62 63 M8 LOCK NUT 4 9.15HR - 63 64 ALLEN[...]

  • Page 8

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FA CTORY.[...]

  • Page 9

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.[...]

  • Page 10

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 10 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.[...]

  • Page 11

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 11 ASSEMBL Y STEP 1 : Remove your 9.15HR Treadmill from the carton and place it on the floor in an open area as shown in FIG - 1. NOTE: When attaching the Handle Uprights (6 and 7) to the Base Frame (1) you will need the help of a friend. First make sure to con nect the wires[...]

  • Page 12

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 12 ASSEMBLY STEP 2 : Remove the Screw (51) then rotate the Computer Support (3) up t o the correct position as shown and secure with the Screw (51).[...]

  • Page 13

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 13 ASSEMBLY STEP 3 : Rotate the Computer (39) up to its proper angle and secure with Screws (52) as shown in FIG - 2.[...]

  • Page 14

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 14 ASSEMBLY STEP 4 : Attach the Upright Cross Brace (45) to the Left and Right Handle Uprights (6 and 7) and secure with Steel Caps (40) and Bolts (46). Secure the Computer Support (3) to the Right and Left Handle Uprights (6 and 7) by tightening the Screws (18).[...]

  • Page 15

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 15 ASSEMBLY STEP 5 : Con nect the sensor wires. Next attach the Handlebars (50) to the Right and Left Handle Uprights (6 and 7) and secure using Allen Head Bolts (17).[...]

  • Page 16

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 16 ASSEMBLY STEP 6 : Mount the Handle Cover Right - 1 (42) and the Handle Cover Right - 2 (44) to th e Right Handle Upright (6) and secure with the Screws (55) and Screws (70). Mount the Handle Cover Left - 1 (43) and the Handle Cover Left - 2 (41) to the Left Handle Upright [...]

  • Page 17

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 17 FOLDING INSTRUC TIONS FOLLOW THESE INSTRUCTIONS TO FOLD UP YOUR 9.15HR TREADMILL : 1. Press STOP on the console and wait until the belt has fully stopped. 2. Press RESET on the console. This will ensure that the deck is in its lowest position and enable it to fold. The 9.1[...]

  • Page 18

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 18 UNFOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO UNFOLD YOUR 9.15HR TREADMILL : Before unfolding the 9.15HR plug the treadmill in and insert the SAFETY KEY and the console will light up. 1. Push the POWER FOLD SWITCH “DOWN”. The deck will now s tart to DESCEND. Keep[...]

  • Page 19

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 19 LEVEL ADJUSTMENT Leveling the treadmill : Uneven flooring could cause the SPRING KNOBS not to engage an d thus prevent the 9.15HR either not folding or unable to incline. You will need someone to help you with this procedure, as you will need to tip the treadmill on its si[...]

  • Page 20

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 20 COMPUTER OPERATION Heart Rate A B Time/Dista nce Preset Programs C D Calories/Calories Per Hour Incline/Age E F Preset Programs Message Center G H Safety Key POWER ON Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY . All the LED lights will[...]

  • Page 21

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 21 COMPUTER OPERATIO N COOL DOWN For every program, there is a preset COOL DOWN feature at the end of each program. When the program is complete, the speed will return to 2MPH/3.2KMH, the incline level will return to level 0 and the time will countdown 1 minute. After th e ti[...]

  • Page 22

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 22 COMPUTER O PERATION If you wish to return to POWER ON status, press the STOP button any time. The CALORIES LED will light up and show the preset calories burned as 050 and blinking. After press the button. Press the INCLINE UP/DOWN buttons to set up the des ired calories t[...]

  • Page 23

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 23 COMPUTER OPERATION During the exercise changes in both SPEED and INCLINE follow the preset program. You can still press the SPEED UP/DOWN and INCLINE UP/DOWN to change the program. Any change only effects the current workout period. The computer does not record any changes[...]

  • Page 24

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 24 MAINTENANCE HOW TO MAINTAIN THE 9.15HR TREADMILL : Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmil l and exceed the LIMITED WARRANTY coverage. ?? [...]

  • Page 25

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 25 MAINTENANCE CLEANING : Routine cleaning of your treadmill will extend the product's life. ?? Warning : T o prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleanin[...]

  • Page 26

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 26 WARRANTY Warranty Coverage : Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new produc t to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage : The Warranty on this product [...]

  • Page 27

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 27 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exe[...]

  • Page 28

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 28 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest w ay is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large n[...]

  • Page 29

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 29 MUSCLE CHA RT Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pectoral muscles Bi cep muscle C D Abdominal [...]

  • Page 30

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 30 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm - up, aerobic exercise, and a cool - down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can in[...]

  • Page 31

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 31 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch tow ard your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch : Sit[...]

  • Page 32

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 32 TROUBLESHOOTING Troubleshooting NOTE : Do not touch any internal electric wires without consulting the manufacturer. No display on the Computer LED, after the power is switched on : 1. Make sure the power cord has been plugged in properly to the power switch on the base fr[...]

  • Page 33

    SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfi tness.com 33 TROUBLESHOOTING Treadmill looses power during use : 1. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes then press the rest switch. If the treadmill still will not operate, please ca ll Technical service at 1.[...]

  • Page 34

    Copyright © 2003 Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com[...]