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Smooth Fitness SM9.3ST manual

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Table of contents for the manual

  • Page 1

    treadmillbynet.com advancedfitness.com And other Internet We b sites authorized By internetfitness.com The Fitness Superstores - SALES: (888) 9TREADS (888) 987-3237 SERVICE: (888) 340-0482 SMOOTH is a registered trademark of Internetfitness.com Mt. Laurel, NJ O WNER’S MANU AL SM9.3P, SM9.3HR, SM9.3AB, SM 9.3HRAB, SM9.3ST, SM9.3HRST OWNER MANUAL P[...]

  • Page 2

    2 TABLE OF CONTENTS Table of Contents 2 Model Name Descriptions 3 Model Specifications 4 Important Safety Information 5 Before You Start 6 Warm Up Exercises 7 Assembly In structions 8 Assembly In structions D iagram 9 Power Requirements 10 Console Functions and Descriptions 9.3P, 9.3ST 11 Console Functions and Descriptions 9.3HR, 9.3HRAB, and 9.3HR[...]

  • Page 3

    3 MODEL NAME DESCRIPTIONS Product Name Definitions Each Smooth treadmill has a model name and unique serial number. The serial number label is lo cated on the front of the treadmill frame below the motor hoo d cover. Model name sample: SM9.3HR AB This model name is a Sm ooth 9.3 treadmill with Hear t Rate Interactive program- ming and an AeroBelt. [...]

  • Page 4

    4 MODEL SPECIFICATIONS MODEL SM9.3P SM9.3HR SM9.3AB SM9.3HRAB SM9.3ST SM9.3HRST Horsepower Continuo us 3.0HP Baldor 3.0HP Baldor 3.0HP Baldor 3.0HP Baldor 3.0HP Baldor 3.0HP Baldor Display Three Multi- function LED Windows, One Multi-function Dot Matrix Three Multi- function LED Windows, One Multi-function Dot Matrix Three Multi- function LED Windo[...]

  • Page 5

    5 Important Safety Information NING! 1) WARNING: Before using this treadmill or starti ng any exercise program, consult yo ur physician. This is especia lly important for perso ns over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no re sponsibility for personal injury or property damag e su[...]

  • Page 6

    6 Before You Start Thank you for purchasing a SMOOTH treadmill! The premium quality treadmill you have chosen was designed to me ets your needs for cardiovascular exercise. • Before you start, please read the Owner’ s Manual and becom e familiar with the operation of your new treadmill. • Remember to take the time to perform the stretching ex[...]

  • Page 7

    7 Warm Up Exercises EXERCISE GUIDELINES WARNING ! Before beginning this or any exercise pr ogram, you should cons ult your physician. This is especially import ant for individuals over t he age of 35 or individuals with pre-existing health problems. Warming up prepares the body for th e exercise by increasing circ ulation, supplying more oxy- gen t[...]

  • Page 8

    8 Assembly Instructions The 9.3 treadmill is sh ipped in one box with two pieces, t he base frame and the upri ght/console assembly. The following steps should be followed for assemb ling the treadmill: Remove any pack ing mate ri al s from the tread mi ll. Do not th row away any packing materials until assembly is co mpleted. You should find the f[...]

  • Page 9

    9 Boot Upright Assembly Base Assembly Instruc tions—Diagram Roller End Caps (to be assembled)[...]

  • Page 10

    10 Power Requirements WARNING! IMPROPER CONNEC TION OF THE EQUI PMENT GROUNDIN G CONNECTOR CAN R ESULT IN A RISK OF AN ELECTRIC SHOCK. CH ECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WIL L NOT FIT THE OUTLET, HAVE A PROPER [...]

  • Page 11

    11 Console Functions a nd Descriptions, Smooth Models 9.3P, 9.3ST WINDOWS DISTANCE: Indicates miles traveled in .01 mile increments up to 9.99, and .1 mile increments above 10 miles. Countdown func- tion available, see pro- gramming section. INCLINE 2-10: One touch in- cline buttons to change percent grade from 2% to 10%. For incline greater than 1[...]

  • Page 12

    12 Console Functions a nd Descriptions Smooth Models 9.3HR, 9.3HRAB, 9.3HRST WINDOWS DISTANCE: Indicates miles traveled in .01 mile increments up to 9.99, and .1 mile increments above 10 miles. Countdown func- tion available, see pro- gramming section. INCLINE 2-10: One touch in- cline buttons to change percent grade from 2% to 10%. For incline gre[...]

  • Page 13

    13 Console Functions a nd Descriptions Smooth Model SM9.2AB only WINDOWS DISTANCE: Indicates miles traveled in .01 mile increments up to 9.99, and .1 mile increments above 10 miles. Countdown func- tion available, see pro- gramming section. INCLINE 2-10: One touch in- cline buttons to change percent grade from 2% to 10%. For incline greater than 10[...]

  • Page 14

    14 Quick Reference Operating Instructions The following Quick Referenc e is a simple overview of basic op erating instructions in MANUAL and PROGRAMMING modes of y our Smooth treadmill. For more detailed information and operating instructions, see topics later in this manual for MAN- UAL, PRE-SET, USER, and HEART RATE INTERACTIVE programming option[...]

  • Page 15

    15 Manual Operating Instructions BASICS Straddle belt Insert Safety Key and attach to clothing QUICK START IN MANUAL MOD E ONLY: • Press the START/RESET button • Adjust Speed using the Speed “+” or ”-” but- tons, or use the Speed One Touch buttons labeled 2—10 • Adjust Incline using the Incline “+” or ”-” but- tons, or use t[...]

  • Page 16

    16 Pre-set Program Operating Instructions BASIC START-UP • Plug treadmill into a grounded 110 VAC out- let. Be sure the power cord does not interfere with the incline mechan ism rollers below the motor housing. • Step onto the treadmill and Straddle the treadmill belt. • Insert the Safety Key in to the center of the console behind the handleb[...]

  • Page 17

    17 Pre-set Program Profiles and Descriptions HILL INTERVAL PROGRAM The Hill Interval Program is designed to have a constant speed throughout the entire program while incrementally increasing the incline grade through half of the program, then decre asing the incline grade through the second half of the program. The Shaded Area is the Spee d, and th[...]

  • Page 18

    18 Pre-set Program Level s: Default Values HILL INTERVAL PROGRAM SPEED MPH INCLINE LEVEL MAX MAX 1 2.4 4.0 2 2.8 5.0 3 3.2 6.0 4 3.6 7.0 5 4.2 8.0 6 4.6 9.0 7 5.0 10.0 8 5.4 11.0 9 6.0 12.0 SPEED INTERVAL PROGRAM SPEED MPH INCLINE LEVEL MAX MAX 1 2.4 4.0 2 2.8 5.0 3 3.2 6.0 4 3.6 7.0 5 4.2 8.0 6 4.6 9.0 7 5.0 10.0 8 5.4 11.0 9 6.0 12.0 CARDIOVASCUL[...]

  • Page 19

    19 User Program Oper ating Instructions USER PROGRAM MODE The User Program allows up to 50 changes to be made to speed and/ or incline. The treadmill is equipped with 3 User programs. One speed and gr ade change can be made for every :30 second time block i.e.: (0—:30, :30—1:00, 1:00—1:30, etc.). If you wish your program to end a zero speed, [...]

  • Page 20

    20 Heart Rate Interactive Pr ogramming Introduction and Overview (HR models only) INTRODUCTION The Smooth Heart Rate In teractive syste m is de- signed to maximize your workout by monitoring and adjusting the tr eadmill incline grade t o main- tain your target heart rate. Once you enter your individual parameters for target heart rate, time , dista[...]

  • Page 21

    21 Smooth Heart Rate Interactive Programming: How it Works (HR models only) The Smooth Heart Rate Interactiv e System is safe and simple and easy to understand. The user first sets the maximum for grade. This allows the user to customize and crea te a variety of workouts in a safe way. Once the d ata is entered, along with workout time an d target [...]

  • Page 22

    22 Target Heart Rate Programs Operating Instructions Group 1 and Group 2 (HR models only) Operating Instructions • Attach the Heart Rate Chest Strap Transmit- ter following the dire ctions on page 20. • Plug treadmill into a grounded 110 VAC out- let. Be sure the power cord does not interfere with the incline mechan ism rollers below the motor [...]

  • Page 23

    23 You may use the One Touch Speed an d/or In- cline buttons to perform the gradual increase. Note: Warming up too fast may cause you to overshoot your target. If this occurs, it may take several minutes for the co mputer to start i nterac- tivity. When your heart rate is within 15 beats f rom the target, the information window w ill read: APPROACH[...]

  • Page 24

    24 Interval Target Hear t Rate Programming (HR models only) TO USE INTERVAL TARGET HEART RATE PROGRAMMING Interval Workouts offer variety and help you at- tain higher levels of conditioning in a shorter pe - riod of time. It is re c ommended that you do not do an interval workout until you have used your treadmill on a regular bas is and have a wor[...]

  • Page 25

    25 grade. You are now ready to begin your workout. Press START to begin workout. Note: If you accidentally pressed ENTER again, the Pulse Window will fl ash. Press START to be- gin workout. The Information win dow will read: STARTING3 STARTING2 STARTING1 ADJSPEED + - ADJGRADE + - WARM UP TARGET XXX WARM UP STAGE The treadmill will operate like it w[...]

  • Page 26

    26 tervals. Your grade ma y increase or decrease while you are in wo rk in terval. This av eraging allows you to return to a work level which will bring you back near your heart rate target. To end your workout, press STOP. COOL DOWN STAGE When the time is elapsed and the Heart Rate In- teractive stage has comple ted, the information window will re[...]

  • Page 27

    27 WARNING! DO NOT USE THE HEART RATE INTERACTIVE PROGRAM PR IOR TO AUTHORIZATION FROM YOUR PHYSICIAN. • Consult your physician for advise before starting any exercise program. • The chart shown above is only gi ven as a reference for an aver age person in good health that exercises regularly. • Please consult with your physici an to determin[...]

  • Page 28

    28 WARNING! Do not overtigh ten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs tw o functions: adjustment for tension and centering. Your new treadmill come s pre-adjusted from the factory for tension and centerin g. Please follow the pr ocedures below if the belt shifts to the left or right or while[...]

  • Page 29

    29 WARNING! Before performing any ma intenance to your treadmill, always un plug the power cord from the surge protector. CLEANING Routine cleaning of your Smooth treadmill will extend the life of your treadm ill. WARNING! To pr event electri cal shock, be sure the power to the trea dmill is OFF and the unit unplug ged from the wall el ectrical out[...]

  • Page 30

    30 Troubleshooting Guide T readmill will not start. 1) Make sure the power cord is plugged into a surg e protector, the surge protector is plug ged into a properly grounded outle t, and the surge protector is turned on. (Refer to “Power Requirements”) 2) Check the circuit breaker located on th e front of the tr eadmill. If the switch pr otrudes[...]

  • Page 31

    31 SMOOTH Treadmills – LIMITED WARRANTY CONSULT YOUR PHYSICIAN BEFOR E USING THIS PRODUCT. This Limit ed Warrant y applies i n the Un ited States t o products manufactur ed or distribut ed by Smooth Fit ness ( “Smooth” ) under t he SMOOTH bra nd name. The RES I- DENTIA L warrant y perio d to the original purch aser is (l ifeti me) on the f ra[...]