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Spirit ET2 manual

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Table of contents for the manual

  • Page 1

    PLEAS E CARE FULL Y READ THIS ENT IR E M ANU AL BEFORE OPERATING Y OUR NEW TREADMILL! OWNER’S MANUAL ET2 ET4[...]

  • Page 2

    ET2 / ET4 1 Produc t Registrati on   ..2 Important Safety In structions   .. 3 Important Electri c al Information   .. 4 Important Ope[...]

  • Page 3

    ET2 / ET4 2 T h ank you for you r purc hase of th is quality treadm ill from Sp i r it M anu fa c turing, Inc. Your new tre adm ill was ma nu fa cture d b y one of the leading fitness m anufac turers in the world an d is b ac k ed by o ne of the mo s t co mpr ehensive warranties av a i lable. T hrough yo ur dealer , Spiri t will do all we c a n to [...]

  • Page 4

    ET2 / ET4 3 WARNING - Read all ins truction s before usi ng this a pplian ce. DANGER - To red uce the risk of electric shock d isconn ect your Spirit treadmill from the electric al out let prior to c leaning and/or service wor k. WARNING - To re duce the risk o f burns , f ir e, electric sho ck, o r injury to per sons, install t he tre admill o n a[...]

  • Page 5

    ET2 / ET4 4 WARNIN G!  NEVER use a ground fault circuit interr u pt (GFCI) wall ou tlet wi th th i s t readmill . Large switc hing current s of the driv e motor wil l tri p GFCI type ou tlets, as will any appliance with a l a rg e motor. Route the po wer co rd awa y from any mov ing part of the treadmil l including the el evati on mechani sm and[...]

  • Page 6

    ET2 / ET4 5  NEVER operate this tr e adm il l w it hout reading and c om pletel y understanding the resu l ts of any operati onal c hange you reques t from the co m puter.  Unders t and t hat changes in speed and inc l ine do not occ ur imm ediatel y. Set your desir ed speed on the computer conso l e and r elease the adjustm ent key. The comp[...]

  • Page 7

    ET2 / ET4 6 5/16  x1/2  Button Head Soc ket Bolt (12 pc s) Lubr ic ant (1pc) M6 Allen Wrench (1pc ) Combi nation M5 All en Wrench & Phill ips Head Sc rew Driver ( 1 p c) M5 S peed Nut ( 6 pcs) 5x 16m/m Screw (6 pcs ) Safety Key (1pc) Asse mbly Pac k C hec k L ist (ET2 / ET4)[...]

  • Page 8

    ET2 / ET4 7 !!A TT ENTION: IM P OR T A NT UNP A CKING I NSTRUCT IONS. PLEA SE REA D BEFORE UNP A CKING YOUR FOLD ING TREADMILL!! Serious injury c ould occ ur if this foldi n g treadmill is not unpac ked p roperly . There is a Ve lc ro strap installed ar o und the t readmill bas e that p rev en ts the trea dmi ll from unfolding ac c identally during[...]

  • Page 9

    ET2 / ET4 8 Ass embly Instruc tions (ET2 / ET4)[...]

  • Page 10

    ET2 / ET4 9 Do not a ttempt to mov e the un i t unless it is in the folded and locke d pos ition. Be s ure the po wer cord is s ecu red to avo i d po s sible damage. Us e both hand rail s to man euv er the unit to the des ired pos i tion.  To Fol d The Treadmill: Make cer tain the t r ead m il l is at minimum incline . Lift the treadmil l r u nn[...]

  • Page 11

    ET2 / ET4 10 Gett ing fami liar wit h t he control panel  E T2 Con sole GET T ING ST AR T ED: Power the treadmill on by pl u gging it i nto an appropriate wall outlet, th en turn on the po wer sw i tc h l o cat ed at the front o f the treadmill be low the motor ho od. Ens u re that the s a fe ty k ey is instal led, as t he tread mi ll will no t [...]

  • Page 12

    ET2 / ET4 11 Q UICK STA RT : Af ter the trea dm il l i s po wer ed on and the safety k ey i s i n pl ace si m pl y pr ess the ST AR T key . The tread mi ll will s tart at the m inimum s pe ed of 0.5 mph , the time wi ll coun t up from zero and a l l data wi ll begin ac c rual. Y ou c an adjus t the spe e d and eleva tion manually by pres s ing the [...]

  • Page 13

    ET2 / ET4 12 RA PID SPEED KEYS: 5 preset b utto ns for rapid spee d: 2Mph , 4Mph , 6Mph , 8Mph, 10Mph . Y ou c an press the 5 buttons, menti o ned ab ov e, at an y time duri ng a program a nd the treadmill wil l au tomatica l ly ad j u st to the preset speed. RA PID INCLINE KEYS: 5 preset but tons for r a pid inc l ine: 2, 4, 6, 8, 10. Y ou c an pr[...]

  • Page 14

    ET2 / ET4 13 s et lower than this s peed . The program profile wi l l r emain the sa me as shown o n the following p ag e, just s maller . Afte r adjus ting the top sp ee d, pres s enter . Step 4. Press the  ST ART  butto n to start traini ng . Pres s the Fas t / Slow butt ons to adjust the s pee d or pr ess the up / down button to adjust the[...]

  • Page 15

    ET2 / ET4 14 P1 SPEED PROF ILE P2 SPEED PROF ILE P3 SPEED PROFILE P4 SPEED PROF ILE P5 SPEED PROF ILE SPEED PROFILE P1 INC LI NE P ROFILE P2 INC LI NE P ROFILE P3 IN CLI NE PROFI L E P4 INC LI NE P ROFILE P5 INC LI NE P ROFILE IN CLINE PR OFILE[...]

  • Page 16

    ET2 / ET4 15  E T4 Con sole Getting st arted: Power the treadmill on by plugging i t i nto an appropriate wall outlet, t hen tu rn on the power switc h locat ed at the f ront of th e treadmi ll be l o w the motor hood. E nsure that the s afety key i s i n s tall e d, as t he treadmil l wil l not operate without it. W h en the power is turned on [...]

  • Page 17

    ET2 / ET4 16 Quick-St art Oper ation: STEP 1: Attach the Safety key to enab le the display (if not already o n). STEP 2: Pres s the St art key to beg in belt movement. Then a dj ust to the desire d spe ed using t he F as t / Slow ke ys (cons ole or handgrip). Y ou may also u s e the rap id speed k eys 2 through 10 t o adj ust the sp eed. STEP 3: T [...]

  • Page 18

    ET2 / ET4 17 Dot M atri x Cen t er Disp lay (Program Operation): T wen ty rows of d ots (8 high) i n dicat e eac h s egmen t of a workout. The do ts a re only to sho w an approx imate l eve l (s pee d/inc l ine) of effort. They do not nec es s aril y indi c ate a sp ec ifi c v alue - only an ap proximate perc ent to c o mpare l ev els of intens ity[...]

  • Page 19

    ET2 / ET4 18 Fac tory prese t programs ( P1 ~P 5), 2 us er defined prog rams, and one Manua l program. Each pr eset progr am has a maxi mum speed l evel that i s di spl ay ed when a desir ed wo r kout i s cho sen. The maximum speed that the parti c ular program wi l l ach iev e wi ll be displayed i n the S peed wi ndow . Also i nc luded ar e t wo u[...]

  • Page 20

    ET2 / ET4 19 STEP 5: Th e first co l u mn (s e gment) will now be bli nk ing. Using the Fast / Slow or ra pid key s , adjus t the s pee d level to your desir ed effort for the first se gment th en pres s ente r . Th e s ec o nd column wil l now be bli nking. Repe at the ab ov e proc e ss u ntil all s egmen ts hav e be en programmed. The fi rs t c o[...]

  • Page 21

    ET2 / ET4 20  The old motto,  no pa i n, no gai n  , is a m y th that has been ov er pow ered by the benefi ts of exe rcising c omfortably . A g reat de al of this s uc ce s s h as b een promot ed by the us e of hea rt r a te monitors. W ith the proper us e of a h eart rate m o nitor, m an y peop le find that their c hoice of exe rcise int[...]

  • Page 22

    ET2 / ET4 21 How to wear y our wi r el ess ches t s tra p tra nsmi tter: 1. Attac h t he trans mi tt er to the e l a stic s trap using the lock i n g parts . 2. Adj ust the strap as ti ghtl y as possibl e as l on g as the s tra p i s not too ti ght to rem ai n comforta ble. 3. Po s ition the trans mitter with the Po l a r logo cente red in th e mi [...]

  • Page 23

    ET2 / ET4 22 How t he Hear t Rate C ont rol Pr ogram Wor ks: Heart Rate Control u s es your treadmil l  s incline system to adjust your heart rate. Inc reas es and de c reas e s in elevation a ffec t heart rate much more efficiently than cha nges in spe ed. Addi ti onall y , c hanges i n i ncl i ne keep y ou in co ntr ol of the machi ne  s sp[...]

  • Page 24

    ET2 / ET4 23 Belt and Bed - Yo ur tre admill us e s a very high-efficien t l o w-fri c tion bed. Perfo rmanc e i s maxi mized when the be d i s kept a s clean as po ss ibl e. Us e a s oft, damp cloth or paper towe l to wi pe the edge of the belt and the area between the bel t edge and fra me. Al so r each as far as practic al di rec tl y und er the[...]

  • Page 25

    ET2 / ET4 24 T READ MILL BELT T RACKING AD J UST MENT: The pe rformanc e of your treadmill is depend ent on the frame running on a r e as on ably level surfa ce. If the frame is no t level, the f r o nt an d bac k roller c a nnot run p arallel , a nd c on s tant be l t adjus tment may be ne c ess ary. The trea dmil l i s d es igne d to keep the tre[...]

  • Page 26

    ET2 / ET4 25 Belt /d eck lubrication proced ure: Do not lubri c a te with other than S piri t approv e d lubricant . Y ou r treadmi ll c omes with o ne tub e of l u bric ant a nd extra tub es c an be o rdered d i rec t ly from S pirit. Th ere a re commercially av a i lab le l u be kits, but the only one c urrently app rov ed by Spiri t is L ube-N-W[...]

  • Page 27

    ET2 / ET4 26 Befo re c ont ac ting y o ur dea ler fo r aid, p l e as e review the fo l lowing i nformation. It may s a v e y ou both time and expen s e. T his l ist includes c ommon problems that may n ot be c ov ered un der the t readmill  s warrant y . P R O B L E M S O L U T I O N / C A U S E Displ ay does not light T ether co rd not i n pos [...]

  • Page 28

    ET2 / ET4 27 Ef fecti ve October 15, 2007 T RE ADMILL W ARRANT Y Spi rit Manufac turing Inc. w a rr ants all its treadmill pa rt s, for a perio d of time lis ted be low from the date of reta il sale , a s dete rm ined by sale receip t, o r in the abse nce of a receip t e ighteen (18 ) m o nths fro m the o rigi na l f a cto ry sh ipp ing d ate . Spi[...]