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Sportline 960 manual

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Table of contents for the manual

  • Page 1

                        SP4139IS01SPO.indd 1 8/7/07 3:01:53 PM[...]

  • Page 2

            Intro duct Ion 4 How to us e tHIs ma nual 5 war nIng s & cautI ons 6 wa tcH Fun ctIo ns 7 Keys an d tHeI r Funct Ions 8-9 maIn op era tIng mo des 10 settI ng tHe wa tcH Func tIon s Home Time Se TTin g 12 Se[...]

  • Page 3

            INTRO DUCT ION 4 HOW TO US E THIS MA NUAL 5 WAR NING S & CAUTI ONS 6 WA TCH FUN CTIO NS 7 KEYS AN D THEI R FUNCT IONS 8-9 MAIN OP ERA TING MO DES 10 SETTI NG THE WA TCH FUNC TION S HOME TIME SE TTIN G 12 SE[...]

  • Page 4

       Cong ratu lati ons on your purch ase of a Sport line Perso nal Fi tnes s Moni tor . Pl ease keep in mind your wa tch is a sensi tive techn ical inst rume nt. Wi th pro per ca re and maint enan ce, it will last fo r many years . Howe ver , im prop er car e and ha ndli ng can cause the var iou s sens ors to be da mage[...]

  • Page 5

       Cong ratu lati ons on your purch ase of a Sport line Perso nal Fi tnes s Moni tor . Pl ease keep in mind your wa tch is a sensi tive techn ical inst rume nt. Wi th pro per ca re and maint enan ce, it will last fo r many years . Howe ver , im prop er car e and ha ndli ng can cause the var iou s sens ors to be da mage[...]

  • Page 6

            war nIng : Befo re sta rtin g any ex erci se pro gra m or perf orm ing an y vigo rous physi cal activ ity , we str ongl y sugg est yo u visi t your docto r for a comple te phy sic al and to disc uss yo ur pla ns. cautI on: Y our wa tch is desig ned to be [...]

  • Page 7

            WAR NING : Befo re sta rtin g any ex erci se pro gra m or perf orm ing an y vigo rous physi cal activ ity , we str ongl y sugg est yo u visi t your docto r for a comple te phy sic al and to disc uss yo ur pla ns. CAUTI ON: Y our wa tch is desig ned to be [...]

  • Page 8

       lap/ rese t Key   mode Key • S crol l thro ugh op era ting modes • S crol l thro ugh Ex erc ise mo des • A dvan ce thr ough vari able s in set ting sequ ence • p ress & Ho ld: Ent er/ Exit the set ting sequ ence st art/s top Key (s/ [...]

  • Page 9

       LAP/ RESE T KEY   MODE KEY • S crol l thro ugh op era ting modes • S crol l thro ugh Ex erc ise mo des • A dvan ce thr ough vari able s in set ting sequ ence • P RESS & HO LD: Ent er/ Exit the set ting sequ ence ST ART/S TOP KEY (S/ [...]

  • Page 10

            The Sp ortl ine 96 0 has 5 ma in ope rati ng mod es: T ime , Chro nogr aph , Coun tdow n T imer , Exer cise and Hea rt Rat e. • T oggl e betw een Ho me T ime and Du al T ime by Pre ssi ng the Start /Sto p (S/S ) key . • Scro ll thr ough T ime[...]

  • Page 11

            The Sp ortl ine 96 0 has 5 ma in ope rati ng mod es: T ime , Chro nogr aph , Coun tdow n T imer , Exer cise and Hea rt Rat e. • T oggl e betw een Ho me T ime and Du al T ime by Pre ssi ng the Start /Sto p (S/S ) key . • Scro ll thr ough T ime[...]

  • Page 12

             HOME TIME SE TTIN G Pres s & Hold the Mod e key in T ime Mode to acces s the Se ttin g Menu . SETT ING HO ME TIM E 1. From the Set ting Menu, Sele ct HOME TIME SET TING by Pres sing the Mode key . 2. Adjust Sec ond s by [...]

  • Page 13

             HOME TIME SE TTIN G Pres s & Hold the Mod e key in T ime Mode to acces s the Se ttin g Menu . SETT ING HO ME TIM E 1. From the Set ting Menu, Sele ct HOME TIME SET TING by Pres sing the Mode key . 2. Adjust Sec ond s by [...]

  • Page 14

      SELECT : MODE    SELECT : MODE     SETT ING EX ERCI SE SCH EDU LE The Sp ortl ine 96 0 allo ws you to set up to 6 user -defi ned sc hedu les th at will Start or Stop the Ped omet er at a sp ecif ic tim e. Ped omet er Da ta wil l be[...]

  • Page 15

      SELECT : MODE    SELECT : MODE     SETT ING EX ERCI SE SCH EDU LE The Sp ortl ine 96 0 allo ws you to set up to 6 user -defi ned sc hedu les th at will Start or Stop the Ped omet er at a sp ecif ic tim e. Ped omet er Da ta wil l be[...]

  • Page 16

      SELECT : MODE SET : MODE   SELECT : MODE     MEMO RY SA VE/ CLEA R The Sp ortl ine 96 0 give s you th e opti on of Sa ving or Clea ring Pedom ete r data from yo ur las t exer cise sessi on. TIP: yo u must sa ve Pedom eter da ta to [...]

  • Page 17

      SELECT : MODE SET : MODE   SELECT : MODE     MEMO RY SA VE/ CLEA R The Sp ortl ine 96 0 give s you th e opti on of Sa ving or Clea ring Pedom ete r data from yo ur las t exer cise sessi on. TIP: yo u must sa ve Pedom eter da ta to [...]

  • Page 18

         ADJUST : S/S OR L/R SELECT : MODE SET : MODE VIEW ING EX ERCI SE HIS TOR Y (con tinu ed) DAIL Y REC ORDS: The wat ch wil l accu mul ate al l pedo mete r reco rdin gs fo r a 24-ho ur per iod into a singl e, dai ly rec ord. Exampl e: if yo u have two exe rcis e sess ion s for the day (15 00 and 8000 steps resp[...]

  • Page 19

         ADJUS T : S/S OR L/R SELECT : MODE SET : MODE VIEW ING EX ERCI SE HIS TOR Y (con tinu ed) DAIL Y REC ORDS: The wat ch wil l accu mul ate al l pedo mete r reco rdin gs fo r a 24-ho ur per iod into a singl e, dai ly rec ord. Exampl e: if yo u have two exe rcis e sess ion s for the day (15 00 and 8000 steps res[...]

  • Page 20

      SELECT : MODE        SETT ING PE RSON AL PRO FIL E In ord er to en sure exerc ise da ta is as accur ate as possi ble, you mus t ente r your perso nal pr ofil e. The Spor tlin e 960 us es thi s info rmat ion to calcu lat e Est i mat[...]

  • Page 21

      SELECT : MODE        SETT ING PE RSON AL PRO FIL E In ord er to en sure exerc ise da ta is as accur ate as possi ble, you mus t ente r your perso nal pr ofil e. The Spor tlin e 960 us es thi s info rmat ion to calcu lat e Est i mat[...]

  • Page 22

      SELECT : MODE        SYST EM SET TING S 1. From the Set ting Menu, Sele ct SYST EM SETT INGS by Pres sing the Mode key . 2. T urn Hourl y Chim e ON or OF F by Pre ssin g the S/ S or L/R key . 3. Set Hourly Chime and adv anc e to Se[...]

  • Page 23

      SELECT : MODE        SYST EM SET TING S 1. From the Set ting Menu, Sele ct SYST EM SETT INGS by Pres sing the Mode key . 2. T urn Hourl y Chim e ON or OF F by Pre ssin g the S/ S or L/R key . 3. Set Hourly Chime and adv anc e to Se[...]

  • Page 24

         HEAR T RA TE SETT ING S (con tinu ed) 1. From the Set ting Menu, Sele ct HEAR T RA TE SETTIN GS by pr essi ng the Mode key . 2. Select Hea rt Rat e Zone (1-4 ) by pres sin g the S/ S or L/R ke y . 3. Set Zone and by pres sing the Mod e key (i f you ha ve sel ecte d Zone 1-3, skip St eps 4- 7 and pr ocee d to[...]

  • Page 25

         HEAR T RA TE SETT ING S (con tinu ed) 1. From the Set ting Menu, Sele ct HEAR T RA TE SETTIN GS by pr essi ng the Mode key . 2. Select Hea rt Rat e Zone (1-4 ) by pres sin g the S/ S or L/R ke y . 3. Set Zone and by pres sing the Mod e key (i f you ha ve sel ecte d Zone 1-3, skip St eps 4- 7 and pr ocee d to[...]

  • Page 26

      ADJUS T : S/S OR L/R SELECT : MODE SET : MODE         DUAL TIME SE TTIN G The Sp ortl ine 96 0 allo ws you to set an d view 2 time zo nes. SETT ING DU AL TIM E 1. From the Set ting Menu, Sele ct DUAL TIME SET TING by pres sing t[...]

  • Page 27

      ADJUS T : S/S OR L/R SELEC T : MODE SET : MODE         DUAL TIME SE TTIN G The Sp ortl ine 96 0 allo ws you to set an d view 2 time zo nes. SETT ING DU AL TIM E 1. From the Set ting Menu, Sele ct DUAL TIME SET TING by pres sing [...]

  • Page 28

         HEAR T RA TE MEMO RY The Sp ortl ine 96 0 stor es you r last 50 hear t rate readi ngs with a tim e and date recor ding . T o reca ll Hea rt Rat e Memo ry , in any mod e: 1. Press & Rele ase th e Sens or key . 2. Scroll thr oug h Hear t Rate readi ngs by Press ing th e S/S or L/R key . 3. Press the Mo de [...]

  • Page 29

         HEAR T RA TE MEMO RY The Sp ortl ine 96 0 stor es you r last 50 hear t rate readi ngs with a tim e and date recor ding . T o reca ll Hea rt Rat e Memo ry , in any mod e: 1. Press & Rele ase th e Sens or key . 2. Scroll thr oug h Hear t Rate readi ngs by Press ing th e S/S or L/R key . 3. Press the Mo de [...]

  • Page 30

               OPER A TING THE CHRO NOGR APH In Chr onog raph Mode: 1. T o Sta rt T iming, Pres s the S/S key . 2. T o tim e a lap, Press the L/R key . The disp lay wi ll sho w the to tal elap sed ti me in th e lowe r disp lay li ne and lap num ber an d time fo[...]

  • Page 31

               OPER A TING THE CHRO NOGR APH In Chr onog raph Mode: 1. T o Sta rt T iming, Pres s the S/S key . 2. T o tim e a lap, Press the L/R key . The disp lay wi ll sho w the to tal elap sed ti me in th e lowe r disp lay li ne and lap num ber an d time fo[...]

  • Page 32

               OPER A TING THE COUN TDOW N TIME R The Sp ortl ine 96 0 is equ ippe d with a 24-ho ur Cou ntd own T imer wi th 1-se cond resol uti on. In T imer Mod e: 1. Press the S/ S key to Start T imer . T ime r will sound every 10 seco nds in fina l minu te[...]

  • Page 33

               OPER A TING THE COUN TDOW N TIME R The Sp ortl ine 96 0 is equ ippe d with a 24-ho ur Cou ntd own T imer wi th 1-se cond resol uti on. In T imer Mod e: 1. Press the S/ S key to Start T imer . T ime r will sound every 10 seco nds in fina l minu te[...]

  • Page 34

         The Spo rtli ne 960 Pedom eter Heart Rate W atch uses on e CR20 32 bat tery . Batt ery re plac eme nt wil l be req uire d from time to time, and sho uld oc cur wh en: 1. The di spla y fade s in par t or com plet ely 2. The he art ra te or pe dome ter fu ncti on wil l not activ ate T o repl ace th e batt ery [...]

  • Page 35

         The Spo rtli ne 960 Pedom eter Heart Rate W atch uses on e CR20 32 bat tery . Batt ery re plac eme nt wil l be req uire d from time to time, and sho uld oc cur wh en: 1. The di spla y fade s in par t or com plet ely 2. The he art ra te or pe dome ter fu ncti on wil l not activ ate T o repl ace th e batt ery [...]

  • Page 36

    ww w .sp or tl ine. com © 2007 Sport line ® .                   Made in China Sportline ® is a trademark of SPORTLINE, a division of E& B Exercise, LLC, Y onkers, NY 10701 All Rights Reserved. ©2007 SP4139IS01SPO SP4139IS01SPO.indd 36 8/7/07 3[...]