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Stamina Products A150-335 manual

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Table of contents for the manual

  • Page 1

    When calling for parts or service, please specify the following number : Model#: A150-335 CAUTION: Weight on this product should not exceed 250 lbs. O w n e r ' s Manual This Product is Distributed Exclusively by 2040 N. Alliance, Springeld, MO 65803 Customer Service 1 (800) 375-7520 www .staminaproducts.com Product May V ary Slightly From [...]

  • Page 2

    T ABLE OF CONTENTS Safety Instructions ...................................... 2 Before Y ou Begin ........................................ 4 Equipment W arning, Caution & Notice Labels ... 5 Hardware Identication Chart .................... 6 Assembly Instructions ................................ 7 Set Up Instructions ........................[...]

  • Page 3

    3 THANK YOU FOR PURCHASING THE A V ARI® Conversion II Rower Recumbent Bike T o help you get started, we have pre-assembled most of your A V ARI® Conversion II Rower Recumbent Bike at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With [...]

  • Page 4

    Thank you for choosing the A V A R I ® Conversion II Rower Recumbent Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better , and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental [...]

  • Page 5

    Label is larger than actual size This chart is provided to help identify the warning, caution, and notice labels on the A VAR I ® Conversion II Rower Recumbent Bike. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. EQUIPMENT W ARNING, CAUTION & NOTICE LABELS CAUTION LABEL(1 15) C1 5[...]

  • Page 6

    6 length length mm. in. INCHES This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter . Use the small scale to check the length of the bolts and screws. NOTICE: The length of all bolts and screws, except those with flat [...]

  • Page 7

    ASSEMBL Y INSTRUCTIONS 7 Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to[...]

  • Page 8

    ASSEMBL Y INSTRUCTIONS 8 STEP 4 Attach the SUPPORT BRACKET(60) to the RAIL(52) with HEX BOL TS(M8x1.25x16mm)(97). Press the NUT CAPS(79) onto NYLOCK NUT(M10x1.5)(105) and HEX BOL T(M10x1.5x75mm)(100). STEP 5 Attach the RAIL(52) to the MAIN FRAME(1) by sliding the RAIL PIVOT(49) into the bracket on the MAIN FRAME(1) and securing with HEX BOL T(M10x1[...]

  • Page 9

    ASSEMBL Y INSTRUCTIONS 9 Release NOTE: Be careful not to damage the PULSE SENSOR WIRE(73) o r PULSE COIL WIRE(74) during assembly steps 8, 9, and 10. STEP 8 Attach the HANDRAIL(70) to the SEA T CARRIAGE(64) with BUTTON HEAD BOL TS(M8x1.25x12mm) (1 14). STEP 9 Attach the SEA T(68) to the SEA T CARRIAGE(64) with HEX BOL TS(M6x1x15mm)(95). Attach the [...]

  • Page 10

    STEP 1 1 NOTE: The RIGHT PEDAL(41) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(41) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(39) has L stamped on the end of the pedal shaft. The LEFT PEDAL(39) has left hand threads and is tightened by turning counterclockwise. Thread the RIGHT PEDAL(41) into the R[...]

  • Page 11

    ASSEMBL Y INSTRUCTIONS 1 1 STEP 13 Insert the SENSOR WIRE(29) and PULSE CONNECTION WIRE(75) into the bo ttom e nd of METER POST(31) and pull them out of the top of the METER POST(31). Pull the HANDLEBAR(25), twist the STRAP(21) and slide the strap thru the gap into the hole in the bottom of the METER POST(31). Slide the METER POST(31) onto the MAIN[...]

  • Page 12

    Place the A V ARI® Conversion II Rower Recumbent Bike i n t h e a re a w he r e i t w i l l b e u s e d . I t i s recommended that the A V ARI® Conversion II Rower Recumbent Bike be placed on an equipment mat. The A V ARI® Conversion II Rower Recumbent Bike is approximately 77 inches long x 23 inches wide x 33.5 in ches tall. (Thes e dimensions [...]

  • Page 13

    OPERA TIONAL INSTRUCTIONS 13 USING THE FITNESS METER 1. Open the Battery Door on the back of the meter . 2. The meter operates with two AA batteries, the batteries are not included. Refer to the illustration to install or replace the batteries. 1. Do not mix a new battery with an old battery . 2. Use the same type of battery . Do not mix an alkalin[...]

  • Page 14

    OPERA TIONAL INSTRUCTIONS 14 2. S i t on th e se a t a n d p l a c e y o u r f e e t on th e pedals. Y ou should be able to move through a complete pedal stroke without locking your knees or shifting your hips on the seat. The seat is too close to the pedals if you have more than a slight bend in your knees at the bottom of the pedal stroke. The se[...]

  • Page 15

    LOAD ADJUSTMENT T o increase the load, turn the TENSION KNOB(27) clockwise. T o decr ease the lo ad, turn the TENS ION KNOB (27) cou nterclo ckwise . There are eight levels for the load adjustment. NOTE: The load will increase as you pedal faster . OPERA TIONAL INSTRUCTIONS The safety and integrity designed into the A V ARI® Conversion II Rower Re[...]

  • Page 16

    B A ST ORAGE 16 a. Adjust and lock the seat in position with at least one adjustment hole visible in front of the seat. NOTE: This will prevent the seat from damaging the covers. b. Remove the PULL PIN(63) and swing the REAR SUPPORT(62) toward the front. NOTE: This will allow you to pull out the RELEASE KNOB(59) easily . c. Pull out th e REL EASE K[...]

  • Page 17

    How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually . Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially you may only be able to exercise wit hin your ta[...]

  • Page 18

    W ARM-UP and COOL-DOWN W arm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to ve minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope[...]

  • Page 19

    LIMITED W ARRANTY W ARRANTY MODEL A150-335 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer . THIS W ARRANTY SHALL[...]

  • Page 20

    PRODUCT P ARTS DRA WING FRONT BACK 20[...]

  • Page 21

    P ARTS LIST 21 1 Main Frame 1 2 Front Stabilizer 1 3 Axle 1 4 Pulley 1 5 Strap Wheel 1 6 Connection Wheel 1 7 Free Wheel 2 8 Bearing (6004 zz) 4 9 C Ring (20mm) 2 10 Bearing Housing 2 1 1 V -Ribbed Belt 1 12 Idler Arm 1 13 Idler Wheel 1 14 Idler Wheel Spacer 1 15 T ension Spring 1 16 Magnetic System 1 17 Bungee Cord 1 18 Bungee Wheel 3 19 Wheel Bus[...]

  • Page 22

    P ARTS LIST 22 58 Bushing 1 59 Release Knob 1 60 Support Bracket 1 61 Rear Support Bracket 1 62 Rear Support 1 63 Pull Pin 1 64 Seat Carriage 1 65 Seat Roller 4 66 Seat Roller Spacer (ø8 x ø12 x 6.5mm) 4 67 Spring Pin 1 68 Seat 1 69 Back Cushion 1 70 Handrail 1 71 Foam Grip 2 72 Pulse Sensor Plate 2 73 Pulse Sensor Wire 1 74 Pulse Coil Wire 1 75 [...]

  • Page 23

    Model Number: ...................................................................................... Serial Number: ............................................................................................. Product Name: ..............................................................................................................................[...]