Star Trac 6300 manual

1 St ar T rac Pro Partner – T raining Partner Operations Manual T able of Content s I. Introduction II. Selecting Workout Partner a. Creating a Custom Workout III. Creating a Pro or Elite T readmill Custom Workout a. Naming Y our Workout b. Entering Weight/T ime c. Designing Y our Incline Profile d. Designing Y our S peed Profile IV. Creating a P[...]

2 I. Introduction Thank you for choosing S tar T rac for your fitness needs. Are you ready to take your clients’ workout to a new level? T he S tar T rac Pro Partner software program will make your Palm-powered PDA (Personal Digital Assistant) an integral part of your personal training experience when using a S tar Trac Pro or Elite Treadmill or [...]

3 II. Selecting Workout Partner T o enter the W orkout Part ner Program, tap on the Pro-TP (T raining Partner) icon on the main menu of your PDA. Image #1: Palm OS Main Menu Once the Pro-WP icon is selected, the W orkout Partner home page will be displayed on your PDA. It will l ook like one of the following screen(s): Image #2: Home Page (high res[...]

4 T o create a custom workout, t ap the Custom Workout s icon on the main menu. Image #4: Home Page The program will allow you to choose one of the following pieces of S tar T rac equipment. • Pro Bike • Pro T read Image #5: Custom Work outs NOTE: If this is the firs t custom workout you have created, the screen will read “ No Custom Workout [...]

5 III. Creating a Pro or Elite T readmill Custom Workout In order to create a workout on the Pro or Elite T readmill, tap on Pro T read. Image #7: Custom Work outs Note: If you have already created other cu stom workouts, your screen will look similar to the following: Image #8: Pro Tread Custom W orkout List T o create a new Custom W orkout, tap o[...]

6 1. NAMING YOUR WORKOUT At the top of the screen, there is a sp ace provided to name your workout. T ap in the blank area adjacent to Wo rkout Name and name your workout using standard text entry methods (graf fiti or keyboard). This is illustrated below . Image #10: Custom Wor k out (Naming) 2. ENTERING WEIGHT AND TIME Once you are finished namin[...]

7 Image #12: Custom Wor k out (Incline) Note: Y ou may also select your incline by tapping on the % symbol (start by clicking on the segment you want to adj ust). A dialog box (see image #9 below) will appear which will allow y ou to manually select your desired incline % for the segment selected in the profile window . Highlight the box you would [...]

8 Note: For safety reasons, during a tr eadmill workout, you can always override the incline and speed by ma nually adjusting the speed and incline keys directly on the treadmill. 4. DESIGNING YOUR SPEED PROFILE Once you have finished selecting your inc line profile, you must select your speed profile. T ap on the S peed box adjacent to th e inclin[...]

9 Now that you have finished creating y our own custom workout, tap on the SA VE box. Y our custom workout is now sav ed and ready to use with the Pro or Elite T readmill! Image #16: List of Custom W orkouts IV . Creating a Pro Bike Custom Workout S tarting from the home page, t ap on the Custom Workout s image. In order to create custom workouts f[...]

10 If you have already created other custom workouts, your screen will look similar to the following: Image #20: Custom Wor k out List (Pro Bike) T o create a new Custom Workout, tap on the Ne w Custom Workout icon at the bottom of the screen. Image #21: Custom Wor kout List (Pro Bike) Once the icon has been selected, the Create Custom Wo rkout scr[...]

11 Image #23: Pro Bike Custom Workou t 2. Entering Weight/T ime Once you are finished naming your workout you then must enter your W eight in the field provided using standard text entry methods (graf fiti or keyboard). Y ou may enter your weight using the default English method in pounds (lbs) or in metric by tapping on the Metric symbol. Y ou mus[...]

12 Note: Y ou may also select/change your resistance level for the selected segment by tapping on the displayed resist ance level for the desired segment. The following dialog box will appear and you may adjust the resistance level by tapping on the up/down arrows. Image #26: Custom Resistance Lev el Once you have created your personal workout prof[...]

13 Previously saved workouts will now appear . Now tap on the workout you wish to access. Image #30: List of Custom W orkouts Once you have retrieved a custom workout , there are four options to choose from: (1) Beam a workout to a S tar T rac Pr o or Elite T readmill or Pro Bike to begin using a customized workout (2) Beam the workout to another P[...]

14 T o begin your workout, tap Beam . The Select Client box will pop up and ask you to “Please select a client.” Choose a client’s name from the drop down list and press OK . If a client’ s name has not been stored, select New and a pop up box will display for you to enter the client’ s nam e. Use the PDA ’s graf fiti text entry or sele[...]

15 the top treadmill disp lay screen will read, P ALM PC IR DETECTED immediately followed by P ALM PC PROFILE. At this point, you will have the option to press ST ART/ENTER on t he treadmill display . If you press ST ART/ENTER , you may be asked to step on the weight scales (on Elite model treadmills only) or confirm y our weight entry . The progra[...]

16 Image #35: Custom Wor k out List (Pro Bike) Image #36: List of Custom W orkou ts Select your desired workout by tappi ng on the workout name and it will bring up the workout profile. Image #37: Beaming Custom Workouts T o begin your workout, tap Beam . The Select Client box will pop up and ask you to “Please select a client.” Choose a client[...]

17  Equipment  Palm  Cancel Image #39: Pop-Up Dialog Box In this example, tap on the Equipment button and st art pedaling. Once the bike display lights up, immediately place your PD A in the left cup holder of your S tar T rac Pro Bike. Once you place your PDA in the left cup holder , look at the bike display for confirmation that the work[...]

18 left cup holder in the on position BEFORE your workout session is complete so that the details of your workout can be beamed back to your PDA. When your workout is complete, remove your PDA from the bike and tap on DONE to close the screen. 3. Beaming to a PDA Device Begin by tapping on Custom W orkouts on the main menu. T ap on the exercise pro[...]

19 Image #44: Select Client A pop-up dialog box will appear that asks, “What are you beaming to?” Yo u must choose from the following three options:  Equipment  Palm  Cancel Image #45: Enter Pop-Up Dialog Box Image #46: Searching Dia l og Box In this example, tap on Palm (image #45) and face the IR port of your PDA directly at the IR p[...]

20 Image #47: Home Page Image #48: Custom W orkouts Image #49: List of Custom W orkouts Note: If you do not change the W orkout Name , a pop-up icon will appear that asks “Do you want to overwrite this workout?” Y ou may press OK to save and overwrite the workout, or press Cancel and save the workout under another name. Image #50: Overwrite Wor[...]

21 Delete . A pop-up icon will appear that asks “Are you sure you would like to delete this workout?” Press Delet e to continue or Cancel to exit out of the delete mode. Image #51: Delete Dialog Box IX. Reviewing a Completed W orkout Select Review Workout from the Workout Partner home p age. Image #52: Home Page Immediately the Select client bo[...]

22 A list of completed workouts will be listed on the screen with the most recently collected workouts listed st arting at the top. Image #54: Review W or k out (Worko ut List) NOTE: If you have not collected a wo rkout, the following screen will appear: Image #55: No Wo rkouts Av ailable Select the workout you would like to re view by tapping on a[...]

23 With the Collect Workout f eature of Pro Partner , a trai ner can collect the results of a client’ s workout that was not init iated from a customized PDA workout or from any workout that is all ready in progress. Begin by tapping on COLLECT WORKOUT on the home screen. Image #58: Home Page The Select Client box will pop up and ask you to “Pl[...]

24 After selecting the desired equipment, immediately place your PDA in the left cup holder to begin data collection . Proceed with your workout (continue pedaling on the bike or by walking on the treadmill). Once the workout is recognized, a new workout will appear on the Review Workout s screen for that client. The most recent workout performed w[...]

25 XI. Appendix A (updated 8/25/04) PDA Model Pro or Elite Treadmill Compatible Pro Bike Compatible Garmin iQue-3600 X X Handspring Treo 180 X X Handspring Treo 180g X X Handspring Treo 90 X X Palm i705 X X Palm III X X Palm IIIc X X Palm IIIe X X Palm IIIx X X Palm IIIx Deluxe X X Palm IIIxe X X Palm m100 X X Palm m105 X X Palm m125 X X Palm m130 [...]

26 PDA Model Pro or Elite Treadmill Compatible Pro Bike Compatible Sony Clié PEG-TH55 X Sony Clié PEG-TJ25 X Sony Clié PEG-TJ27 X Sony Clié PEG-TJ35 X Sony Clié PEG-TJ37 X Sony Clié PEG-UX40 X Sony Clié PEG-UX50 X Treo 270 X X Treo 300 X X Treo 600 X Tungsten C X Tungsten E X Tungsten T X Tungsten T2 X Tungsten T3 X Tungsten W X X Visor X X [...]