Star Trac E-TRE manual

E S ERIES E M B EDDED D ISPLA Y O P E R A T I O N M A N U A L Mode ls: E-T Re & E-T Rx e T readm ill E-UBe & E-RB e Bik es E-T BT e T ot al Bod y T rainer E-ST e S tepper[...]

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3 CORPORA T E H E A DQ UAR T ERS 14410 Myford Road Ir vine, CA 92606 USA Phone +1 714 669 1660 Fax +1 714 669 0287 800 228 6635 (toll-free within th e U.S.A., Canada) Star Trac Europe Unit 4, The Gateway Centre, Coro nation Road Cressex Business Park, High W yco m be, Bucks H P12 3SU United Kingdom Phone +44 (0) 1494 688260 Fax +44 ( 0) 1494 688269[...]

4 Before using this product, it is essential to read this ENTI RE ope rations ma nual and ALL instal- lation Instructions. It describes equi pment setup and instructs mem bers on how to use it cor- rectly and safely. Health related injuries may res ult f rom inco rre ct or excessive use of exercise equipm ent. Star Trac strongly recommends you to e[...]

5 T able of Contents DESC RIP TION PAGE Regulator y Inf orm atio n 6 F C C 6 EU ROPE AN DIR ECTIV ES 6 SA FETY ST AND ARDS 6 Gett ing Start ed 7 INTRO DUC TION 7 EMBED DED D ISP LAY CONSOL E SP ECIF ICATION S 7 Safety I nstr uction s 8 IMPOR TAN T SAF ETY INSTRUC TION S 8 Disp lay Co nsole 9 EMBED DED D ISP LAY CONSOL E 9 HOME SCRE EN 10 CENTE R C [...]

6 Regulator y Infor mation FC C W hen us ed in conjunc ti on w i th the app ropriate S t ar Trac cardio equip m ent, the STAR TRAC E SER IES EMBE DDED DISPL AY has be en tes ted and found to comply with the limit s for a C lass A digi tal de v ice purs uant to Part 15 of FCC rules. Und er the FCC guide l ines, ope ration is su bject t o the follow [...]

7 Getting S tarted INTRODU CTION Thank you for choosing STAR TRAC . Our produc ts have been designed to provide the user the mo st rewa rd- ing experienc e based upon the care f ully planned features it possesses. The des ign elements of these p rod- ucts will provide you with a comfortable, intuitive, safe and reliable e x pe rie nce, guiding you [...]

8 Safety Instruc t ions Import ant Safety I nstructions These safety notes are directed to yo u a s the owner of the EMBEDDED DISPLA Y PRODUCT ( E-T Re o r E- TRxe Treadmill; E-UBe or E-RBe Bike; E-TBTe Total Body Trainer; or E-STe Stepper) Note: Train all your users and fit ness sta ff to follow these safety instructions DANGER – To reduce the r[...]

9 Display C onsole EMBEDDED DISPLAY CONSOLE: The comp ute rized disp lay console on the E -TRe , E -TRxe, E-UBe, E-RBe, E-TBTe, and E -STe cardio prod- ucts a llows the user to personalize h is/her f itness goals a nd maximize and mon it or the results. Touch Screen Display: the touch screen display ( LCD) area a ll ows the user to s elect, set up,[...]

10 HOM E S CREEN: The H OME S CREEN of your Embedded Displa y Pr oduct contains a series of ic on s that are o utlined if the spe- cif ic featu r e is present. The main scree n icons are: 1. S ELECT A W ORKO UT - allow th e user to select presets programs (see W ORK OUT D EFI NI T IONS section for description of each program) 2. C REATE A W ORKOUT [...]

11 CENTER CONSOLE KEYPAD: Q UICK S TART K e y: St arts the QUICK START program u sing a defau lt w eight of 155 pounds or 70 kilograms for metric units and a default time of 20 minutes . Note: on treadmills, the running b elt would start mov- ing after a 3 seconds countdown. S TOP / P AUSE K ey (Treadmill s only) : Pa uses the treadmill when presse[...]

12 TREADMI L LS SAFETY STOP S AFETY S TOP S WI TCH : T he STAR TRAC E-SERIES TREAD M ILLS is equipped wit h a pu ll c o rd t hat c uts o ff powe r to the unit drive train i f activated (pull ed). To u s e the pull-cord, attach the clamp to your clothes. Warning: The Sa f e ty St op pul l c ord must be ut ilized at a ll times while using t he treadm[...]

13 Assembl y & Pr oduct Model Se t up A SSE M BLY To install the Embedded Display on an E-TRe or E-TRxe, refer to document 620-7854. To install the Embedded Display on an E-UB e, E-RBe, E-TBTe or E-STe, refer to do c ument 620-7855. SETUP Afte r powerin g the unit fo r t he f irst t ime, the co mputer will boot up a nd the M aintena nce M ode s[...]

14 4. Ve ri f y tha t the serial number matches the last 5 d igits of the Display Serial number. If the nu mbers do not match, retype the number (the se rial number is p r inted outside the package of yo ur Embedded Display) . Click inside the Serial N umb er tab and the Numeric Keypad will popup. 5. Ve ri f y that t he disp l ayed model in the M O[...]

15 Operation I nstructio ns This section explains how to operat e your Star Trac Embed ded Display Cardio Products. From th e Hom e Screen you can select f rom the following p r ograms: QUICK START Q UICK S TART lets you begin y our w o rkout b y simply pressing one key. Q UICK S TART uses a default weight of 155 pound s (70 k g) and a default time[...]

16 PRESET PROGRAMS The STAR TRAC E-SERIES CARDIO PRODUC TS offer u p to 14 preset programs to add variety and chal- lenge to your workout. Note: Some programs are not avail able on all products. Program applicability is noted where appropriate. To se l ect a W orkout, press Select A Workout while in the H ome S creen. The Workouts screen wi ll appe[...]

17 Preset Programs - Bikes:[...]

18 Preset Programs - Total Body Tr ainer:[...]

19 Preset Programs - Stepper:[...]

20 To op era t e a P RESET P ROG RAM : 1. Se lect d esir ed program . The Sel ec tion View screen will appear ( the ti tle w ill vary to mat c h the selected prog r am ). Modify the followin g parame ters: • W ei ght: enter your weight using th e Nu m eric Keypad. If you type a wrong val ue, pre s s (back) in the numeric keypad to go back. • Ge[...]

21 ADVANCED WORKOUT PROGRAM S Your STAR TRAC E-Series Product offers an option to create custom work outs. To se l ect a W orkout follow these steps: 1. Press Cr ea te A Workout at t he Ho me Screen. The Create a Workouts scre en will appear. 2. Se lect t he desi red program (Time or Distance) 3. Time: se l ect the preset times (15, 30, 45 min) or [...]

22 Treadm ill s Bikes TBT Stepp er W orkouts Defini tion s PROGRAM DESCRIPTION Quick Start This is the de f ault progra m that a ll ow s the user to quickly ju mp into a w orkou t without ha v i ng to per f o rm any progra m s etup; de f ault para m eters s hall be us ed to calcu late w orkout data. X X X X Warm Up Program s hall perfor m a 7- minu[...]

23 Treadm ill s Bikes TBT Stepp er PROGRAM DESCRIPTION Firefighter Tes t B as ed on the Gerki n Protocol, th is tes t i s a s ub-maxima l grad ed tread m ill e v aluation us ed by many Fire Dep artments acros s the United Stat es to assess the cond ition of the fire fi ghters . Heart rate res ul ts are co m pared w i th ch arted da ta for corres po[...]

24 Treadm ill s Bikes TBT Stepp er Note: To use any of the above pr ogra ms, Refer to the Operatio n Instruction PROGRAM DESCRIPTION Firm & Tone The Firm and Tone progra m allow s the user to select a difficulty level and pre-p rogram a time goal and us er w eight; t he prog ra m auto m a tically ad justs resistan ce during the w orkout. The Se[...]

25 W orkout V ie w s T r ea dmill During any workout, you can select f r om the following views: This view displays a graphic re presentation of the speed and i n- cline variation of your workout th us far. This view displays Time, Distance, and Cal o ries. This vie w Shows your progress counter clockwise around 1/4- mile (400-meter) course, starti[...]

26 W orkout V ie w s TBT During any workout, you can select f r om the following views: This view displays a graphic re presentation of the upper bo dy and level of your workout thus f ar. This view displays Time, Distance, and Cal o ries. This vie w shows your p rogress counter clockwis e a round 1/4- mile (400-meter) course, starting f r om the b[...]

27 Upper Body P ositions W hile using you Total Body Trai ne r, you can mo dify the po sition of the uppe r body b y selecting the icon that shows the desired position. Th e a vaila ble choices are: • Pulling - concentrates the work on pulling by deceasing the range of movement o f the handlebars. • Pushing - concentrates the w ork on pushing b[...]

28 Cooldown Cycle In mo st programs, once you have compl eted your workout, the treadmill enters a two-minute Coold own cycle. All functions are available during th e cooldown period. T o end the cooldown cycle, press Done. The s ummary display will appear, at the end of the cooldown cycle.[...]

29 TV Functions E MBEDD ED TV Basic Function s ( Touch Screen Displ ay) : To V i ew the TV, press the TV icon i n the Feat ur es Bar of the curr ent s creen . • To Change channel press the N UM ER IC KEY P AD , a popup nume ric k eypad ap- pears. Enter the desired channel and press OK . If you type a wrong value, press (back) in the numeric keypa[...]

30 iPod® Medi a Center I P OD ® M EDIA C ENT ER : T h is futu r e a llows the user t o control their iPod p laylist f rom the d isplay and wat c h iPod - delivered video. • To a cc ess the iPod M edia Center: • Dock your iPod in the M ade for iPod d ocking station. • Press the iPod icon in the Features Bar of the current screen. iPod® Medi[...]

31 USB Medi a Center U SB P ORT : This feature allows the u s er to c ha rge a U SB d evice, download workout data , and p lay MP3 f il es (on select models) • To a cc ess the USB Media Center: • Connect the USB device to the USB p ort. • Press the USB icon in the Featur es Bar of the current scre en. USB B asic Functions : • Playlist - Sor[...]

32 Addition al Featur es USING PERSONAL FANS Your STAR TRAC E-SERIES PRODUCT is equipped with built-in person al fans to increase your com f o r t du r - ing a worko ut. The fans will au tomatically start one minute after you begin your workout. You c an control t he fan speed during your workout. NOTE: The automa tic fan functi on can be enabl ed/[...]

33 LOCK OUT Your STAR TRAC E -SERIES P R ODUCT is equipped with a built-in, software contro lle d, Lo ck Out f eature which locks out the unit to prevent access by unau tho rized use rs. NOTE: The automa tic fan functi on can be enabl ed/disabl ed thr ough Mai nt enance mode . To op era t e the Lock Out: • W hen the unit is in lock out mode, a Pa[...]

34 Service Men u To a cc ess Maintenance Mode: 1. W hile in Hom e S creen , press and hold “ VOL + , CH / TRK + , and 3 ” sim u ltane- ously. 2. A pop up window appears requesting a Passwor d. 3. En ter t he M anagers Password 218 to gain acc ess to the Servi ce M enu . Once in Service M en u you can open the following menus: M AINTENA NCE M OD[...]

35 M ANAGE R M ODE Allows the change of Units, L anguage, Max Time and W ei ght. DIAGNOSTICS M ODE Allows the test of all hard keys, and the telemetry and con- tact heart rate. USAGE STATISTIC S Displays t h e to tal number of times a program ha s been used.[...]

36 CALIBRATION AND SETUP The C alibration and Setup screen allows you to ca librate yo ur equip m ent, update software, and scan the TV c hannels. • Speed Calibration - calibrates the sp eed of the treadmil l: 1. Se lect Speed Calibration on the Calibration and S etup screen. 2. Press ST A RT to begin the calibration. 3. Aft er the Sp eed Calibra[...]

37 GUI SW Update - allows the ma nager to update t he GUI soft w are. If for any reason you need to update the GUI , follow these steps: 1. Con nect the US B stick that contains th e G UI f ile. 2. W ait u ntil the U SB source is recognized by th e system. 3. Press VOL+, CH/TR K+ and 3 simultaneo usly on the Center Co n- sole keypad to access the M[...]

38 Preventati ve Mainte nance Sta r Tra c stro ngly recommends p erforming regular preventive maintenanc e on y our S TAR TRAC E-Se ries Integrate d Embedded Display product . W ithout regularly scheduled mainten an c e, normal wear an d tear may cause cumula tive effects or pre mature wear. This may result in downtime. For this reason, w e highly [...]

39 T r ouble S hootin g All Embedded Dis play Pr oducts per f or m a sel f -test a t t he be ginning o f e v ery w orkout. I f a pro blem is detec ted, a m es - sa ge di s plays bef ore or after the w orkout, dep ending on the nature of the proble m . Star T rac reco mm end s that you refer your ques tions about your S TAR TRAC PRODUC TS operation [...]

40 ERROR CODE NAME DESCRIPTION DIAGNOSIS 39 Spee d cali bra- ti on value out of range Fit CPU repo rts MCB erro r status: Spee d calibration v a l ue out o f range 1. Re -boot the unit and see if t he prob lem goe s aw ay. 2. I f the pro blem pers i sts , check the Produc t Mode l in Maintenance Mod e and en su re it i s correc t. 3. Re -cali bra t[...]

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42 DOC 620-78 07 Re v B, July 2009 Sta r Tra c 14410 Myford Road Ir vine, CA 92606 USA Email: support@startrac.com ex p ect dif ferent .[...]