English dropdown-ico

Star Trac E-UB manual

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36

Go to page of

Similar user manuals

A good user manual

The rules should oblige the seller to give the purchaser an operating instrucion of Star Trac E-UB, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

What is an instruction?

The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of Star Trac E-UB one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.

Unfortunately, only a few customers devote their time to read an instruction of Star Trac E-UB. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.

What should a perfect user manual contain?

First and foremost, an user manual of Star Trac E-UB should contain:
- informations concerning technical data of Star Trac E-UB
- name of the manufacturer and a year of construction of the Star Trac E-UB item
- rules of operation, control and maintenance of the Star Trac E-UB item
- safety signs and mark certificates which confirm compatibility with appropriate standards

Why don't we read the manuals?

Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Star Trac E-UB alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Star Trac E-UB, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Star Trac service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Star Trac E-UB.

Why one should read the manuals?

It is mostly in the manuals where we will find the details concerning construction and possibility of the Star Trac E-UB item, and its use of respective accessory, as well as information concerning all the functions and facilities.

After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.

Table of contents for the manual

  • Page 1

    E-UB Upright Bike E-RB Recumbent Bike O WNER ’ S M ANUAL[...]

  • Page 2

    Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .[...]

  • Page 3

    STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 3 E-UB Upright Bike E-RB Recumbent Bike[...]

  • Page 4

    4 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE Thank you for choosing the ST AR TRAC E SERIES BIKE . The Upright and Recumbent Bikes have been designed to provide the user with the most rewarding experience based upon the carefully planned features they possess. The design element s of these Bikes will provide you with a comfortable, intuitive, saf[...]

  • Page 5

    STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 5 This chapter includes fitness safeguards and precautions for the installation and use of the S t ar T rac E SERIES BIKES. Please read this chapter carefully before installing or using your equipment. Safety instructions are provided in the following languages (in the order shown): I English I Dutch I F[...]

  • Page 6

    V EILIGHEIDSINSTRUCTIES Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de S tar Trac E SERIES BIKEs. T rain uw leden en fitness-personeel om dezelfde veiligheidsinstructies te volgen. C ONSIGNES DE S ÉCURITÉ Ces consignes de sécurité sont destinées au propriétaire du Vélo d,exercice S t ar T rac. V euillez enseigner ces c[...]

  • Page 7

    STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 7 S ICHERHEITSVORSCHRIFTEN Diese Sicherheitshinweise sind an Sie, den Besitzer des Fitness-Bikes von S t ar T rac gerichtet. Bitte weisen Sie Ihre Mitglieder und Mitarbeiter an, sich an die folgenden Sicherheit svorschriften zu halten. I NSTRUZIONI DI S ICUREZZA Queste indicazioni sono indirizzate ai pro[...]

  • Page 8

    8 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE I NSTRUÇÕES DE S EGURANÇA Estas observações de segurança destinam-se à você, proprietário da biciclet a S tar T rac. T reine todos os membros e funcionários que utilizarão o equipamento p ara que sigam estas instruções de segurança. I NSTRUCCIONES DE S EGURIDAD Estas not as de seguridad v[...]

  • Page 9

    STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 9 S IKKERHEDSINSTRUKTIONER Disse sikkerhedsinstrukioner henvendes til ejeren af S tar Trac cyckel. Sørg venligst for , at alle medlemmer og alt kondipersona le kender og følger disse sikkerhedsregler . 注意事 项 以下安全注意事 项 是 专门为 ST AR TRAC E SERIES BIKE 的 拥 有人而制 ?[...]

  • Page 10

    10 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 注意事項 これらの安全に関する事項は、スタートラック E シリーズバイクの所有者に対し提供されている。安全のため、すべてのメンバーおよ びフィットネスのスタッフが安全に関する指示に従うよう教育（指示）する事。[...]

  • Page 11

    STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 11 A SSEMBLY AND S ETUP E-UB UPRIGHT BIKE ASSEMBLY AND SETUP Use the following procedures to unpack and assemble your ST AR TRAC E-UB UPRIGHT BIKE . U NPACKING Open the shipping carton, remove all part s from the carton and foam inserts, and verify that the following parts are included in your ship- ment[...]

  • Page 12

    12 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 3. Inst all the Seat Post Carefully slide the seat post into the seat tube. Pull out on the seat release knob, and slide the seat post fully into the seat tube. Release the seat release knob. Install two M4 X 20 socket head screws into the seat sleeve to secure it. T ighten the screws securely using t[...]

  • Page 13

    c) Slide the display console neck onto the neck brackets of the bike frame. CAUTION: Be careful not to pinch the wires or your fingers between the console neck and the bike frame when sliding the con- sole into place. d) Secure the display console to the frame with four M6 X 16 flat head screws (two screws in front side and two screws in back side)[...]

  • Page 14

    6. Leveling the Bike Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of the front and rear feet) to compensate for uneven floor surfaces and to eliminate wob- bling. Y ou have now completed assembly of your ST AR TRAC E-UB UPRIGHT BIKE . 14 STAR TRAC E SERIES BIKES O WNER ?[...]

  • Page 15

    STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 15 E-RB RECUMBENT BIKE ASSEMBLY AND SETUP Use the following procedures to unpack and assemble your ST AR TRAC E-UB RECUMBENT BIKE . U NPACKING Open the shipping carton, remove all part s from the carton and foam inserts, and verify that the following parts are included in your ship- ment: T ake time now [...]

  • Page 16

    3. Inst all the Seat Frame Carefully position the seat frame over the seat carriage on the bike frame, aligning the attachment holes in the sides of the seat frame with the holes in the seat carriage. Using the 6mm hex wrench and four M10 X 10 socket head screws, secure the seat frame to the seat carriage. T ighten all four screws securely . 4. Ins[...]

  • Page 17

    c) Slide the display console neck onto the neck brackets of the bike frame. CAUTION: Be careful not to pinch the wires or your fingers between the console neck and the bike frame when sliding the console into place. d) Secure the display console to the frame with four M6 X 16 flat head screws (two screws in front side and two screws in back side). [...]

  • Page 18

    h) T ake the Adjustable Heart Rate Bar and att atch the cable from the hole in the neck to the cable at the end of the Heart Rate mount. Use (4) M6 x 25mm Button Head Screws and (4) M6 W ashers to mount the Heart Rate bar to the Display neck. 6. Leveling the Bike Place the bike on the floor in the position in which it will be used. Use the leveling[...]

  • Page 19

    STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 19 O PERATING I NSTRUCTIONS Operating the ST AR TRAC E SERIES BIKE is very easy . Simply mount the bike, begin pedaling, and press QUICK ST ART . Learning the features and incorporating the ST AR TRAC E SERIES BIKE into your members' fitness programs is just as easy . In this chapter , you will lear[...]

  • Page 20

    20 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE P EDAL S TRAP O PERATION The pedal straps should be adjusted to hold each foot comfort ably but firm- ly on the pedal. Place your foot on the pedal, then adjust the pedal strap as necessary . Pull the free end of the strap down to tighten. Press the release button to loosen. H EART R ATE B AR O PERATI[...]

  • Page 21

    Fan Key: Allows you to control the speed of the personal cooling fan, either OFF , HIGH or LOW . S CROLL Keys: Scrolls the upper and lower data information windows between the three available dat a displays. Preset Program Keys: Allow you to access a desired preset workout program. Upper Dat a Information Window: Shows current and aggregate data re[...]

  • Page 22

    22 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE I HEART RA TE - Shows your current heart rate in beat s-per-minute (BPM) while wearing the heart rate strap or grasping the heart rate grips. Depending on the program completed and bike settings as set in Manager/Maintenance mode, workout data may include: HINTS AND TIPS FOR GETTING STARTED The follow[...]

  • Page 23

    STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 23 decrease the difficulty LEVEL in 1 unit increments. I When the desired difficulty LEVEL has been entered, press the key to accept the displayed LEVEL. 2. When the Cooldown cycle ends, your workout summary displays in the Information Window . If you wish to exit the Cooldown cycle before it ends automa[...]

  • Page 24

    24 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 2. When your heart rate has been acquired, the indicator and your heart rate in beats per minute (BPM) display in the HEAR T RA TE field of the Information Window . 3. Remove the heart rate strap, if you wish to remove your heart rate reading from the display . NOTE: The performance of the transmitter[...]

  • Page 25

    STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 25 W ARM U P P ROGRAM The W ARM U P program provides a seven-minute program with three resistance level settings designed to properly warm-up the muscles prior to working out. T o operate the W ARM U P program: 1. Mount the bike (please refer to “S EA T A DJUSTMENTS ” section), begin pedaling, and pr[...]

  • Page 26

    26 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 6. Y ou can adjust the resistance L EVEL during the program, using either of the following methods: I Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the key to confirm the resistance level. I Press the or key , as desired, to increase or decreas[...]

  • Page 27

    STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 27 I Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the key to confirm the resistance level. I Press the or key , as desired, to increase or decrease the resistance L EVEL in 1 unit increments. 7. Y ou can scroll through workout data during the pro[...]

  • Page 28

    28 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE I When your desired time goal has been entered, press the key to accept the displayed value. 5. Y ou are prompted to enter your age. I Use the keys to enter your age, or press the or key , as necessary , to increase or decrease the displayed value in 1 year increments. I When your correct age has been[...]

  • Page 29

    STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 29 I When the desired target heart rate has been entered, press the key to accept the displayed value. 7. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 8. Y ou can scroll through workout data during the program (see “Viewing W orkout Data D[...]

  • Page 30

    30 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 1 1. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire. T o operate the Constant W atts program: This feature i[...]

  • Page 31

    STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 31 NOTE: Y ou must wear the heart rate strap during the F ITNESS T EST to monitor your heart rate. T o operate the Fitness T est program: 1. Mount the bike (please refer to “S EA T A DJUSTMENTS ” section), begin pedaling, and press the key . 2. Y ou are prompted to select the desired T RAINING T OOLS[...]

  • Page 32

    32 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE With durable, high performance components, ST AR TRAC E SERIES BIKES are designed for heavy usage with minimal maintenance required. T o keep your bike in top condition, S tar Trac strongly recommends performing the regular daily , weekly and monthly pr even- tive maintenance routines outlined below .[...]

  • Page 33

    STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 33 The items that you may display and change with the previous keys are: MAINTENANCE MODE Y our Service Representative may need to check accumulated data about the p ast usage of your bike, test its display controls, or inves- tigate error messages. For these reasons, your bike is equipped with a Mainten[...]

  • Page 34

    34 STAR TRAC E SERIES BIKES O WNER ’ S G UIDE Lowest Highest Default Item V alue V alue V alue Meaning T ime 5 99 20 Maximum time in minutes allowed for program, excluding warm-up and cool- down. Weight 50 (Lb) 350 (Lb) 155 lbs Default (to user), typical weight in lb (UNITS=English), or kg 22 (KG) 158 (KG) 70 (KG) (UNITS=Metric). Language N/A N/A[...]

  • Page 35

    STAR TRAC E SERIES BIKES O WNER ’ S G UIDE 35 ST AR TRAC E SERIES BIKES perform a self-test at the beginning of every workout. If a problem is detected, a message displays before or after the workout, depending on the nature of the problem. S t ar T rac recommends that you refer your questions about your ST AR TRAC E SERIES BIKE operation and sus[...]

  • Page 36

    Part Number 620-7689 REV A , May 2007 ST AR TRAC 14410 Myford Road Irvine, California 92606 T elephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www .startrac.com email: support@startrac.com[...]