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Star Trac S-TBTX manual

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Table of contents for the manual

  • Page 1

    Star Trac™ S Series S - TBTx Total Body Trainer O WNER ’ S M ANUAL[...]

  • Page 2

    STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL 2 T ABLE OF C ONTENTS Introduction .............................................................................................................................................. ................................................................................................................[...]

  • Page 3

    STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL 3 Regulatory Information ............................................................................................................................. ...........................................................................................................................................[...]

  • Page 4

    STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL 4 Model SKU S - TBT 9 - 4040 - MINTP0 S - TBTx 9 - 4050 - MINTP0[...]

  • Page 5

    STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL 5[...]

  • Page 6

    STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL 6 I NTRODUCTION Thank you for choosing the STAR TRAC S - TBTx TOTAL BODY TRAINER . The trainer has been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses. The design elem ents of this trainer will provide you with a comfortabl[...]

  • Page 7

    STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL 7 S AFETY I NSTRUCTIONS This chapter includes fitness safeguards and precautions for the installation and use of the STAR TRAC S - TBTx TOTAL BODY TRAINER . Please read this chapter carefully before installing or using your equipment. Safety instructions are provided in the following langu[...]

  • Page 8

    STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL 8 SAVE THESE INSTRUCTIONS DE BELANGRIJKE INSTRUCT IES VAN DE VEILIGHEI D Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de STAR TRAC S - TBTx TOTAL BODY TRAINER . Train uw leden en fitness - personeel om dezelfde veiligheidsinstructies te volgen. Doe Dit Wel n Moedig uw[...]

  • Page 9

    STAR TRAC SPORT BIKES O WNER ’ S M ANUAL 9 À Ne Pas Faire n Ne laissez pas des enfants utiliser le S - TBTx sans surveillance. n Ne permettez à personne de s'exercer sans chaussu res athlétiques. n N'utilisez pas l'appareil à l'extérieur par temps pluvieux ou à proximité d'une piscine. n N'insérez jamais la m[...]

  • Page 10

    STAR TRAC SPORT BIKES O WNER ’ S M ANUAL 10 Da Non Fare n Non permettete a bambini di usare lo S - TBTx senza sorveglianza. n Non usate lo S - TBTx se non calzate scarpe da ginnastica. n Non usatelo all'aperto quendo piove o vicino ad una piscina coperta. n Non lasciate cadere oggetti e non inserit e mani o piedi nelle aperature o al di sott[...]

  • Page 11

    STAR TRAC SPORT BIKES O WNER ’ S M ANUAL 11 Qué No Hacer n No permita que los niños utilicen el S - TBTx sin supervisión. n No permita su uso sin calzado deportivo. n No lo utilice en el exterior con tiempo lluvi oso o en un recinto cerrado con piscina. n No deje caer ni introduzca ningún objeto, manos o pies en ninguna bertura del S - TBTx o[...]

  • Page 12

    STAR TRAC S - TBT X TOTAL BODY TRA INER O WNER ’ S M ANUAL 12 A SSEMBLY AND S ETUP UNPACKING NOTE: Do not remove the base from the shipping carton at this time. Remove the top cover from the shipping carton. Remove all parts and shipping supports (except the base) from the carton, and verify that the following parts are included i n your shipment[...]

  • Page 13

    STAR TRAC S - TBT X TOTAL BODY TRA INER O WNER ’ S M ANUAL 13 Gently push the display cables down into the neck, and slide the display into the base. Be sure the display is fully seated. Secu re the display to the base with four ___________ bolts and _________ flat washers. Use two screws in the front side of the neck, and two in the rear side. T[...]

  • Page 14

    STAR TRAC S - TBT X TOTAL BODY TRA INER O WNER ’ S M ANUAL 14 O PERATING I NSTRUCTIONS Operating the STAR TRAC S - TBTx TOTAL BODY TRAINER is very easy. Simply access the trainer , begin striding , and press QUICK STAR T. Learning the features and incorporating the STAR TRAC S - TBTx TOTAL BODY TRAINER into your members' fitness programs is [...]

  • Page 15

    STAR TRAC S - TBT X TOTAL BODY TRA INER O WNER ’ S M ANUAL 15 Arrow Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup. Increase L EVEL Key: Increases the diffi culty level from 1 (least difficulty ) to 20 (greatest difficulty ), in one - unit increments. Current setting is shown in the Level displ[...]

  • Page 16

    STAR TRAC S - TBT X TOTAL BODY TRA INER O WNER ’ S M ANUAL 16 COOLDOWN CYCLE In most programs, once you have completed your workout, the trainer enters a two - minute Cooldown cyc le. NOTE: The software is programmed to properly decrease striding difficulty to provide a cooldown. To operate the trainer during Cooldown: 1. You can adjust the diffi[...]

  • Page 17

    STAR TRAC S - TBT X TOTAL BODY TRA INER O WNER ’ S M ANUAL 17 2. When your heart rate has been acquired, your heart rate in beats - per - minute (BPM) displays in the H EART R ATE Window. 3. Remove the heart rate strap, if you wish to remove your heart rate reading from the display. NOTE: The performance of the transmitter may be affected by body[...]

  • Page 18

    STAR TRAC S - TBT X TOTAL BODY TRA INER O WNER ’ S M ANUAL 18 Pre - set pr ograms include: Allows the user to pre - program a time goal and user weight. Difficulty is determined by the user during the program. An intense 3 - peak hike that allows the user to pre - program a time goal, user weight and maximum difficulty level (from 1 to 20). Allow[...]

  • Page 19

    STAR TRAC S - TBT X TOTAL BODY TRA INER O WNER ’ S M ANUAL 19 B URN C ALORIES P ROGRAM The B URN C ALORIES program provides an intense 3 - peak hike that allows the user to pre - program a time goal, user weight and maximum difficulty level (from 1 to 20). To operate the B URN C A LORIES program: 1. Access the trainer and begin striding. n If nec[...]

  • Page 20

    STAR TRAC S - TBT X TOTAL BODY TRA INER O WNER ’ S M ANUAL 20 n Use the keys to enter your current weight; or press the or key, as necessary, to increase or decreas e the displayed weight in 1 pound (or 1 kg) increments. n When your correct weight has been entered, press the key to accept the displayed value. 4. You are prompted to enter a time g[...]

  • Page 21

    STAR TRAC S - TBT X TOTAL BODY TRA INER O WNER ’ S M ANUAL 21 2. Press the key. 3. You are prompted to select the desired A DVANCED W ORKOUTS program. Pre ss the key to select the H EART R ATE T RAINING program s , then press the key when prompted to select C ONSTANT H EART R ATE C ONTROL . 4. You are prompted to enter your weight. The trainer di[...]

  • Page 22

    STAR TRAC S - TBT X TOTAL BODY TRA INER O WNER ’ S M ANUAL 22 2. Press the key. 3. You are prompted to select the desired A DVANCED W ORKOUTS program. Press the key to select the H EART R ATE T RAINING program s , then press the key when prompted to select D YNAMIC H EART R ATE C ONTROL . 4. You are prompted to enter your weight. The trainer disp[...]

  • Page 23

    STAR TRAC S - TBT X TOTAL BODY TRA INER O WNER ’ S M ANUAL 23 3. You are prompted t o select the desired A DVANCED W ORKOUTS program. Press the key to select the H EART R ATE T RAINING programs, then press the key when prompted to select the B URN F AT program. 4. You are prompted to enter your weight. The trainer displays a default weight of 1 5[...]

  • Page 24

    STAR TRAC S - TBT X TOTAL BODY TRA INER O WNER ’ S M ANUAL 24 n When your correct weight has been entered, press the key to accept the displayed value. 5. You are prompted to enter your gender. n Press the key to set the gender to “male”, press the key to set the gender to “female”. n When your correct gender has been entered, press the k[...]

  • Page 25

    STAR TRAC S - TBT X TOTAL BODY TRA INER O WNER ’ S M ANUAL 25 To operate the D ISTANCE G OAL program: 1. Access the trainer and begin striding. n If necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing” for details). 2. Press the key. 3. You are prompted to select the desired A DVANCED W ORKOUTS prog[...]

  • Page 26

    STAR TRAC S - TBT X TOTAL BODY TRA INER O WNER ’ S M ANUAL 26 P REVENTATIVE M AINTENANCE With durable, high performance components, STAR TRAC S - TBTx TOTAL BODY TRAINER is designed for heavy usage with minimal maintenance required. To keep your trainer in to p condition, Star Trac strongly recommends performing the regular daily, weekly and mont[...]

  • Page 27

    STAR TRAC S - TBT X TOTAL BODY TRA INER O WNER ’ S M ANUAL 27 M ANAGER / M AINTENANCE M ODE After using your STAR TRAC S - TBTx TOTAL BODY TRAINER for a period of time, you may wish to change some of its settings. MANAGER MODE The Manager Settings allow you to query and modify the basic setting s of your trainer . To enter Manager Settings: 1. Pr[...]

  • Page 28

    STAR TRAC S - TBT X TOTAL BODY TRA INER O WNER ’ S M ANUAL 28 TIM 5 99 99 Time. Maximum time in minutes allowed for a program, excluding warm - up and cooldown. WGT 1 (lb) 1 (kg) 500 (lb) 226 (kg) 155 (lb) 70 (kg) Default Weight (to user). Typical weight in lb (UNx = UNE) or kg (UNx = UNM). Lxx N/A N/A LEN Language. Display language; either LEN ([...]

  • Page 29

    STAR TRAC S - TBT X TOTAL BODY TRA INER O WNER ’ S M ANUAL 29 Item Lowest Value Highest Value Default Value Meaning WGT 1 (lb) 1 (kg) 500 (lb) 226 (kg) 155 (lb) 70 (kg) Default Weight (to user). Typical weight in lb (UNx = UNE) or kg (UNx = UNM). Lxx N/A N/A LEN Language. Display language; either LEN (Engl ish), LGE (German), LSP (Spanish), LDU ([...]

  • Page 30

    STAR TRAC S - TBT X TOTAL BODY TRA INER O WNER ’ S M ANUAL 30 that you refer your questions about your STAR TRAC S - TBTx TOTAL BODY TRAINER operation and suspected malfunctions to Star Trac’s Service Hotline at (800) 503 - 1221, or USA 1 - 714 - 669 - 1660. START - UP SERVICE MESSAGES The following messages are dis played at the beginning of a[...]

  • Page 31

    STAR TRAC S - TBT X TOTAL BODY TRA INER O WNER ’ S M ANUAL 31 EN61000 - 4 - 2 ESD EN61000 - 6 - 1 EMC Generic Standards, Immunity for residential EN61000 - 6 - 3 EMC Generic Standards, Immunity for industrial EN61000 - 4 - 8 Power Freq. Immunity[...]

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    STAR TRAC S - TBT X TOTAL BODY TRA INER O WNER ’ S M ANUAL 32[...]

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    STAR TRAC S - TBT X TOTAL BODY TRA INER O WNER ’ S M ANUAL 33[...]

  • Page 34

    STAR TRAC S - TBT X TOTAL BODY TRA INER O WNER ’ S M ANUAL 34 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228 - 6635, (714) 669 - 1660 Fax: (714) 508 - 3303 http://www.startrac.com email : support@startrac.com (P/N: 740 - 4597)[...]