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Star Trac S-TBTX manual

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Table of contents for the manual

  • Page 1

    Star Trac Fitness ™ S - TBTx Total Body Trainer O WNER ’ S M ANUAL[...]

  • Page 2

    2 STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL T ABLE OF C ONTENTS Introduction .............................................................................................................................................. 5 ABOUT THIS MANUAL ............................................................................................[...]

  • Page 3

    STAR TRAC S - TBT X TO TAL BODY TRAINER O WNER ’ S M ANUAL 3 Model SKU S - TBT 9 - 4040 - MINTP0 S - TBTx 9 - 4050 - MINTP0[...]

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    4 STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL[...]

  • Page 5

    STAR TRAC S - TBT X TO TAL BODY TRAINER O WNER ’ S M ANUAL 5 I NTRODUCTION Thank you for choosing the STAR TRAC S - TBTx TOTAL BODY TRAINER . The trainer has been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses. The design elem ents of this trainer will provide you with a comfortab[...]

  • Page 6

    6 STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL S AFETY I NSTRUCTIONS This chapter includes fitness safeguards and precautions for the installation and use of the STAR TRAC S - TBTx TOTAL BODY TRAINER . Please read this chapter carefully before installing or using your equipment. Safety instructions are provided in the following langu[...]

  • Page 7

    STAR TRAC S - TBT X TO TAL BODY TRAINER O WNER ’ S M ANUAL 7 SAVE THESE INSTRUCTIONS DE BELANGRIJKE INSTRUCT IES VAN DE VEILIGHEI D Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de STAR TRAC S - TBTx TOTAL BODY TRAINER . Train uw leden en fitness - personeel om dezelfde veiligheidsinstructies te volgen. Doe Dit Wel n Moedig u[...]

  • Page 8

    8 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL À Ne Pas Faire n Ne laissez pas des enfants utiliser le S - TBTx sans surveillance. n Ne permettez à personne de s'exercer sans chaussu res athlétiques. n N'utilisez pas l'appareil à l'extérieur par temps pluvieux ou à proximité d'une piscine. n N'insérez jamais la m[...]

  • Page 9

    STAR TRAC SPORT BIKES O WNER ’ S M ANUAL 9 Da Non Fare n Non permettete a bambini di usare lo S - TBTx senza sorveglianza. n Non usate lo S - TBTx se non calzate scarpe da ginnastica. n Non usatelo all'aperto quendo piove o vicino ad una piscina coperta. n Non lasciate cadere oggetti e non inserit e mani o piedi nelle aperature o al di sotto[...]

  • Page 10

    10 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL Qué No Hacer n No permita que los niños utilicen el S - TBTx sin supervisión. n No permita su uso sin calzado deportivo. n No lo utilice en el exterior con tiempo lluvi oso o en un recinto cerrado con piscina. n No deje caer ni introduzca ningún objeto, manos o pies en ninguna bertura del S - TBTx o[...]

  • Page 11

    STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL 11 A SSEMBLY AND S ETUP UNPACKING NOTE: Do not remove the base from the shipping carton at this time. Remove the top cover from the shipping carton. Remove all parts and shipping supports (except the base) from the carton, and verify that the following parts are included i n your shipment:[...]

  • Page 12

    12 STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL Gently push the display cables down into the neck, and slide the display into the base. Be sure the display is fully seated. Secu re the display to the base with four ___________ bolts and _________ flat washers. Use two screws in the front side of the neck, and two in the rear side. Ti[...]

  • Page 13

    STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL 13 O PERATING I NSTRUCTIONS Operating the STAR TRAC S - TBTx TOTAL BODY TRAINER is very easy. Simply access the trainer , begin striding , and press QUICK STAR T. Learning the features and incorporating the STAR TRAC S - TBTx TOTAL BODY TRAINER into your members' fitness programs is j[...]

  • Page 14

    14 STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL Arrow Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup. Increase L EVEL Key: Increases the diffi culty level from 1 (least difficulty ) to 20 (greatest difficulty ), in one - unit increments. Current setting is shown in the Level displa[...]

  • Page 15

    STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL 15 To operate the trainer during Cooldown: 1. You can adjust the difficulty L EVEL during Cooldown. n Use the keys to enter a difficulty L EVEL (from 1 to 20); or press the or key, as desired, to increase or decrease the difficulty L EVEL in 1 unit increments. n When the desired difficulty[...]

  • Page 16

    16 STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL LOCKOUT ID PROCESSING When the Lockout Enable has been set in Manage / Maintenance Mode (see “Manager Mode” or “Maintenance Mode”, as appropriate), users must enter a Lockout ID number to enable the trainer for operation. To enter a Lockout ID: 1. Access the trainer and begin st[...]

  • Page 17

    STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL 17 begins at a difficulty level of 1, then increases linearly to the specified maximum difficulty level. Our A DVANCED W ORKOUTS programs offer the user the ability to train in specific HR zones, to complete a Fitness Test, or to utilize other goal - oriented programs. M ANUAL P ROGRAM The[...]

  • Page 18

    18 STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL n If necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing” for details ). 2. Press the key. 3. You are prompted to enter your weight. The trainer displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds[...]

  • Page 19

    STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL 19 n Use the keys to enter your desired time goal; or press the or key, as necessary, to increase or decrease the displayed value in 1 minute increments. n When your desired goal has been entered, press the key to accept the displayed value. 5. You are prompted to enter a maximum difficult[...]

  • Page 20

    20 STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL n Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments. n When your correct weight has been entered, press the key to accept the displayed value. 5. You are prompted to enter a time goa[...]

  • Page 21

    STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL 21 n Us e the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments. n When your correct weight has been entered, press the key to accept the displayed value. 5. You ar e prompted to enter a time g[...]

  • Page 22

    22 STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL n When your corr ect weight has been entered, press the key to accept the displayed value. 5. You are prompted to enter a time goal. The trainer displays a default time of 99 minutes. You may enter any time from 1 to 99 minutes. n Use the keys to enter your desired time goa l; or press [...]

  • Page 23

    STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL 23 6. You are prompted to enter your age. n Use the keys to enter your age, or press the or key, as necessary, to increase or decrease the displayed value in 1 year increments. n When your correct age has been entered, press the key to accept the displayed value. 7. The F ITNESS T EST runs[...]

  • Page 24

    24 STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL 3. You are prompted to select the desired A DVANCED W ORKOUTS program. Press the key to select the G OAL W ORKOUTS programs, then press the key when prompted to select the D ISTANCE G OAL program. 4. You are prompted to enter your weight. The trainer displays a default weight of 155 pou[...]

  • Page 25

    STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL 25 P REVENTATIVE M AINTENANCE With durable, high performance components, STAR TRAC S - TBTx TOTAL BODY TRAINER is designed for heavy usage with minimal maintenance required. To keep your trainer in to p condition, Star Trac strongly recommends performing the regular daily, weekly and month[...]

  • Page 26

    26 STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL M ANAGER / M AINTENANCE M ODE After using your STAR TRAC S - TBTx TOTAL BODY TRAINER for a period of time, you may wish to change some of its settings. MANAGER MODE The Manager Settings allow you to query and modify the basic setting s of your trainer . To enter Manager Settings: 1. Pre[...]

  • Page 27

    STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL 27 (Spanish), LDU (Dutch), LPO (Portuguese) , LFR (French), LIT (Italian), LSW (Swedish) or LKA (Katakana). LOE OFF ON OFF Lockout Enable. Enables/disables lockout function. LOI 001 999 001 Lockout ID. Lockout override identification number. MAINTENANCE MODE Your Service Representative may[...]

  • Page 28

    28 STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL Item Lowest Value Highest Value Default Value Meaning (Swedish) or LKA (Katakana). LOE OFF ON OFF Lockout Enable. Enables/disables lockout function. LOI 001 999 001 Lockout ID. Lockout override identification number. MDL 1 2 N/A TBT = 2 -- TBTx = 2CH QKS 0 9999 0 Quick Start. Number of [...]

  • Page 29

    STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL 29 n Key Down - One or more keys on the display panel are stuck in the “on” position. This can occur if a user presses keys before the system is turned on. Call Star Tr ac Product Support for assistance if the Key Down message continues to display. R EGULATORY I NFORMATION FCC AND OTHE[...]

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    30 STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL[...]

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    STAR TRAC S - TBT X TOTAL BODY TRAINER O WNER ’ S M ANUAL 31[...]

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    STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228 - 6635, (714) 669 - 1660 Fax: (714) 508 - 3303 http://www.startrac.com email : support@startrac.com P/N: 740 - 4597, Rev. B July 2008[...]