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Star Trac S-TR manual

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Table of contents for the manual

  • Page 1

    July 2007 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com email: support@startrac.com Star Trac™ S Series S-TR Treadmill S-TRx Treadmill S-TRc Treadmill O WNER ’ S M ANUAL[...]

  • Page 2

    2 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL T ABLE OF C ONTENTS Introduction ................................................................................................................... ....................................... 4 ABOUT THIS MANUAL.........................................................................................[...]

  • Page 3

    46 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 3[...]

  • Page 4

    4 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL I NTRODUCTION Thank you for choosing the STAR TRAC S SERIES TREADMILL . T hese Treadmills have been designed to provide the user the most rewarding experience based upon the ca refully planned featur es it possesses. The desig n elem ents of these Treadmills will provide you with a comfortable, i[...]

  • Page 5

    44 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL T ROUBLESHOOTING STAR TRAC S SERIES TREADMILLS perform a self-test at the beginning of ev ery workout. If a problem is detected, a message displays before or after the workou t, depending on the nature of the problem. Star Trac recommends that you r efer your questions about your STAR TRAC S S E[...]

  • Page 6

    6 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL P RECAUTIONS CAUTION: READ THE OWNER’S MANUAL COMPLETELY BEFORE OPERATING THIS TREADMILL. STOP (OF ACTION) CAUTION: BEFORE CLEANING OR SERVICING, DISCONNECT POWER SUPPLY. ON OFF I O ON OFF CAUTION: MOVING PARTS, KEEP HANDS AND FEET FROM UNDER THE TREADMILL WHEN OPERATING. These safety notes are[...]

  • Page 7

    42 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL Item Lowest Value Highest Value Default Value Meaning KYD 0 255 0 Key Down Counter. Number of times key other than 5 or 8 was down on power-up since last reset. SPC 0 255 0 Speed Change Counter. Number of times speed changed suddenly more than 2 mph (UNITS=English) or 2 km/hr ( UNITS=Metric) sin[...]

  • Page 8

    8 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL M ESURES DE P RECAUTION ATTENTION: LISEZ SOIGNEUSEMENT LE MANUEL D’UTILISATION AVANT D’UTILISER CE TAPIS ROULANT. ARRÊT (MISE HORS SERVICE) ATTENTION: DÉBRANCHEZ A LA SOURCE AVANT D’EFFCTUER UN ENTRETIEN DU UNE RÉPARATION. ON OFF I O OUVRE FERME ATTENTION: CONTIENT DES PIECES MOBILES. GA[...]

  • Page 9

    40 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL Item Lowest Value Highest Value Default Value Meaning LOI 001 999 001 Lockout ID. Lockout ov err ide identification number. MNS 0.3 (mi) 0.8 (k) 2.0 (mi) 3.2 (k) 0.5 (mi) 0.8 (k) Minimum Speed. Treadmill minimum operat ing speed in miles or kilometers, based on current UNx setting. MXS 5.0 (mi) [...]

  • Page 10

    10 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL I STRUZIONI DI S ICUREZZA ATTENZIONE: PRIMA DI PULIRE O ESEGUIRE LA MANUTENZIONE, TOGLIETE LA SPINA. FERMA IL MOVIMENTO ATTENZIONE: PRIMA DI USARE LEGGETTE IL MANUALE DELLE ISTRUZIONI. ON OFF I O ACCESO SPENTO ATTENZIONE: PARTI IN MOVIMENTO. DURANTE IL FUNZIONAMENTO DEL TREADMILL ALLONTARE MANI E PIEDI [...]

  • Page 11

    38 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 4. SPREAD WAX: Flip the nozzle on the cap of the wax bottle. Point the nozzle at the deck . Be sure that the bottle is tilted at a downward angle. Squeeze the wax bo ttle twice between the running belt and th e deck. TIP: Gently shake the bottle between each squeeze. 5. Repeat steps 3 and 4, abo[...]

  • Page 12

    12 STAR TRAC SPORT BIKES O WNER ’ S M ANUAL I NSTRUCCIONES DE S EGURIDAD ATENCIÓN: DESCONECTE EL SUMINISTRO DE CORRIENTE ANTES DE LIMPIAR O REPARAR. PARAR (EL FUNCTIONAMIENTO) ATENCIÓN: LEA EL MANUAL DE INSTRUCCIONES ANTES DE SU UTILIZACIÓN. ON OFF I O ENCENDIDO APAGADO ATENCIÓN: PIEZAS EN MOVIMIENTO! MANTENGA LAS MANOS Y LOS PIES ALEJADOS DE[...]

  • Page 13

    36 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL P REVENTATIVE M AINTENANCE Star Trac strongly recommends performing regular preventive maintenance on you r STAR TRAC S SERIES TREADMILL . Without regularly scheduled main tenance, normal wear and tear may cause cumulative effects, such as misalignment or premature wear. This may result in down [...]

  • Page 14

    14 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL A SSEMBLY AND S ETUP Use the following procedures to unpack and asse mble your STAR TRAC S SERIES TREADMILL . Assembly procedures are the same for all S SERIES TREADMILLS . UNPACKING Open the shipping carton, remove all parts from the carton and fo am inserts, and verify that th e following part[...]

  • Page 15

    34 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL Program I: Week Heart Rate (%) Duration (minutes) Workouts per Week 1,2 60 to 65 15 3 3,4 60 to 65 15 3 5,6 60 to 65 15 3 Program II: Week Heart Rate (%) Duration (minutes) Workouts per Week 1,2 65 to 70 20 3 3,4 65 to 70 20 3 5,6 65 to 70 20 3 Program III: Week Heart Rate (%) Duration (minutes)[...]

  • Page 16

    16 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 4. Install the Handrails HEX NUTS M10 X 140 HEX HEAD SCREWS NOTE: Both handrails are installed in a similar manner. Remove the four M10 X 140 hex head screws and hex nuts from the base assembly . Discard the hex nuts. Insert the connecting tube of the handrail into the handrail stub in the displ[...]

  • Page 17

    32 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL T RAINING I NFORMATION To assist you in your training program, th is chapter provides you with exercise prin ciples, tips for training and hints to stay motivated climbing up the conditioning ladder. THE FIRST STEP T O A BETTER LIFESTYLE With the STAR TRAC S SERIES TREADMILL , you’ve taken an [...]

  • Page 18

    18 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL O PERATING I NSTRUCTIONS Operating the STAR TRAC S SERIES TR EADMILL i s v e r y e a s y . S i m p l y s t e p onto the running belt, press Q UICK S TART , and begin walking or running naturally. Learning the features and incorporating the STAR TRAC S SERIES TREADMILL into your members' fit[...]

  • Page 19

    30 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL ■ When your correct gender ha s been entered, press the key to accept the displayed value. 5. You are prompted to enter your age. ■ Use the keys to enter your age; or press the or key, as necessary, to increas e or decrease the displayed value in 1 year i ncrements. ■ When your correct age[...]

  • Page 20

    20 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL HINTS AND TIPS FOR GETTING ST AR TED The following hints and tips will assi st in training your users to maxi mize the fitness benefits of your STAR TRAC S SERIES TREADMILL . ■ Walk or run at a rate that feels com fortable and most natural, yet is suffici ently vigorous to get a good cardio wo[...]

  • Page 21

    28 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL ■ When your correct weight ha s been entered, press the key to accept the displayed value. 4. You are prompted to enter a time goal. The treadmill displa ys a default time of 99 minutes. You may enter any time from 1 to 99 minutes. ■ Use the keys to enter your desired time goal; or press the[...]

  • Page 22

    22 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 3. You can adjust the incline of th e treadmill during the program: ■ You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to increase the treadmill incline; press the key to decrease the tread mill incline. 4. You can adjust the speed of the treadmill during the p[...]

  • Page 23

    26 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL ■ Use the keys to enter your age, or press the or key, as necessary, to increas e or decrease the displayed value in 1 year i ncrements. ■ When your correct age has been entered, press the key to accept the displayed value. 6. You are prompted to enter a target heart rate. The treadmill disp[...]

  • Page 24

    24 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 7. If desired, you can use the persona l fans during your workout (see “Using the Pers onal Fans” for details). 8. You can adjust the incline of th e treadmill during the program: ■ You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to increase the treadmill [...]