Suunto X3HR manual

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1 INSTRUCTION MANUAL CUSTOMER SER VICE CONT ACTS Suunto Oy Phone +358 9 875870 Fax +358 9 87587301 Suunto USA Phone 1 (800) 543-9124 Canada Phone 1 (800) 776-7770 European Call Center Phone +358 2 284 1 1 60 Suunto Website www .suunto.com EN[...]

2 1. INTRODU CTION ............ ............. ............. ............. ............. ............. ............. 4 1.1. HOW TO START TRAINING ............. ..........................................................4 1.2. CARE AND MAINTENANCE .......................................................................5 1.2.1. Care of the Suunto X3HR .[...]

3 3. MODES ........... ............. ............. ............. ............. ............. .............. ............ 16 3.1. GENERAL INFORMATION ....................................................................... 16 3.2. TIME MODE .............................................................................................. 16 3.2.1. Main d[...]

4 1. INTRODUCTION The Suunto X3HR Wristop Computer is a re liable high precision electronic instrument that is intended for recreational use. Outdoor enthusiasts and endurance athletes who enjoy sports such as hiking, runni ng and biking can rely on the Suunto X3HR's accuracy . The Suunto X3HR features three main modes: TIME, TRAINING and MEMO[...]

5 1.2. CARE AND MAINTENANCE 1.2.1. Care of the Suunto X3HR Only perform the procedures descr ibed in th is manual. Never attempt to disassemb le or service your Suunto X3HR. Protect your Suunto X3HR from shocks, extreme heat and prolonged exposure to direct sunlig ht. Avoid rubbing the Suunto X3HR against rough surfaces as this may scratch the face[...]

6 mitter belt (20m / 66 ft). This indication, howeve r , does not correspond to a diving depth but refers to the pressure at which the wa ter overpressure test was conducted. This means that you cannot dive to a depth of 30m/1 00ft with your Suunto X3HR wristop computer or 20m / 66 ft with the transmitter belt. Rain, shower , swimming and other nor[...]

7 T o replace the battery: 1. Insert a coin into the slot located on the battery compartment cover on the backside of your Suunto X3HR. 2. T urn the coin counterclo ckwise until it is aligned with the open position m arker . 3. Remove the battery compartment cover and the O-ring, and discard them. Ensure that all surfaces are clean and dry . 4. Rem[...]

8 1.5. BATTERY REPLACEMENT OF THE T RANSMITTER BELT The transmitter belt operates on a 3- Volt lithium cell, type: CR 2032. The transmitter belt’s average expected battery life is 300 hours of use in ideal oper- ating temperatures.When the Suunto X3HR is not receiving a signal but the transmit- ter belt is active, a change of battery might be nec[...]

9 2. HOW TO USE Y OUR SUUNTO X3HR 2.1. DISPLAY When your Suunto X3HR leaves the factor y , it displays the rows of the Time mode’ s main display—date, time an d week- day . In addition to mode-specific information, the Suunto X3HR display includes several symbols. 2.1.1. Function symbo ls The function symbols indicate that either a fu nction ha[...]

10 2.2. BUTTONS 2.2.1. Short and long press The buttons may have different functions depend- ing on how long you press them. The ordinary press or short press means that the button is pressed quickly . The long press means that the button is pressed for more than 2 seconds. 2.2.2. ST ART/STOP button Short press • S tarts and stop s the Stopwatch [...]

11 Long press • Goes deeper into the functional hierarchy of the chosen shortcut. The top-level function is displayed on the botto m row of the mode’s main display . • Returns to the main display and accepts the current selections. 2.2.4. ARROW UP/LIGHT button Short press • Scrolls to the next mode. • Changes the selected unit or setting [...]

12 2.3. NAVIGATING IN THE FUN CTIONS The function menus are organized under the modes. When you select a mode, its main display appears. In each mode you can display different sets of information on the bottom row . These alternatives are ca lled shortcuts. They all include several shortcut-specific settings. Y ou can change the shortcuts in each m[...]

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14 2.4. HEART RATE MONITOR AND T RANSMITTER BELT 2.4.1. Activating the heart rate mo nitor T o activate the heart rate monitor: 1. Attach the transmitter to th e elastic strap. 2. Adjust the strap length to fit snugly and comfortably . Secure the strap around your chest, below the chest mu scles. Lock the buckle. 3. R aise the transmitter a little [...]

15 tor when being used simultaneously . Exercise may include some risk, especially for those who have been sedentary . We strongly advise you to consul t your doctor prio r to beginning a reg ular exercise pro- gram. It is best to position the Wristop computer wi thin 3 feet or 1 meter of the transmitter . Ensure no other transmitters are within th[...]

16 3. MODES 3.1. GENERAL INFORMATION Suunto X3HR has three modes: Time, T raining and Memory . T o select a mode, press either the up or down arrow . When you change fr om one mode to another , the name of the new mode is displayed on the bottom row of the display for a short while. 3.2. TIME MODE In the T ime mode you can view the current time, da[...]

17 time, it displays the figure 00. If it has been activated pr eviously , it displays the pre- viously measured heart rate. The new hea rt ra te is displayed if the connection w ith the HR signal is present within 5 minutes after the activation of this shortcut. • Te m p e r a t u r e and Absolute air pressu re: Displays the temperature (C/F) an[...]

18 5. L ong press SET to switch back to the main display . 6. o r scroll to the next selection with the arrow buttons. Set Time T o set the time: 1. In the function menu, scroll to Set Time with the arrow but- tons and short press SET . The current time is d isplayed on the middle row with the seconds active. 2. Reset the seconds with the ar row bu[...]

19 Set Date T o set the date: 1. In the function menu, scroll to Set Date with the arrow but- tons and short press SET . The current date is displayed on the middle row , and the day selection is active. (The date format depends on the time selection. In the 12h format, the month is displayed before the day , and in the 24h for- mat it is the other[...]

20 3.2.3. Heart rate Heart rate is one of the three shortcuts that can be seen on the bottom row of the T ime mode’s main display . Short press SET to scroll to the Heart rate shortcut. When it is visible, you can access its functions by long pressing SET . Here is a list of the functions and instructions on how to use them. HR Limits This settin[...]

21 than this activates the alarm) and the middle row the lower limit (lower HR than this activates the alarm). T o set the limits: 1. In the function menu, scroll to Set Limits with the arrow buttons and short press SET . The upper limit is activated. 2. Set the upper limit (max. 239) with the arrow buttons and short press SET . The lower limit is [...]

22 3.2.4. T emp erature and absolute air pressure T emperature and absolute air pressure is one of the three shortcuts that can be seen on the bottom row of the T ime mode’s main display . Short pr ess SET to scroll to the T emperature an d absolute air pressure shortcu t. When it is visible, you can acce ss its functions by long pressing SET . H[...]

23 Units This setting is used for defining the alti tude, air pr essure and temperature formats. T o change Units: 1. In the function menu, scroll to Units with the arrow buttons and short press SET . The a ltitude format on the middle row (left side) is activated. 2. Change the altitude unit (m/ft) with the arrow buttons and short press SET . The [...]

24 3.3. TRAINING MODE 3.3.1. Main display The main display of the Training mode has three rows: Stopwatch overall running time/split time The top row displays the overa ll running time/split time. When you start the stopwatch with ST ART/STOP , this row displays the overall running time from the start. However, if you press ARROW DOWN/LAP when the [...]

25 and the HR limits are on). If the Stopwatch is not activated and the HR limits are off, the HR limits are displayed instead of the last two mentioned above. Switch between these with SET . • Overall/Lap time, Stopwatch/Timer: When you start the stopwatch with ST ART/ STOP , this time measurement is identical to the one on the top row . When yo[...]

26 choice (m/ft). • Avg. heart rate: This displays the ave rage HR (measured from the start of the stopwatch). The value is updated in real time throug hout the training. • HR relative to set HR limits: A graphical indicator displays what the current HR is in relation to the set heart r ate limits. The indicator is displayed as a bar and a scal[...]

27 Intervals This setting is used to define the used interval(s) for the interval function. T o define the Intervals: 1. In the function menu, scroll to Intervals with the arrow but- tons and short press SET . T he minute selection is acti- vated. 2. Set the minutes with the arrow buttons and short press SET . The second se lection is activated. 3.[...]

28 Altitude This setting is used for defining the current alt itude. Suunto X3HR u ses the set altitude as a benchmark for the altitude change s measured from the air pre ssure changes. T o set the Altitude: 1. In the function menu, Altitude is already the first menu item. Short press SET to select it. The curr ent altitude on the middle row is act[...]

29 4. Change the temperature unit (C/F) with the a rrow buttons and short press SET . The Units text on the bottom row is activated. Now you can either 5. Long press SET to switch back t o the main display . 6. or scroll to the next selection with the arr ows. 3.3.4. Hr Limits Hr limits is one of the three shortcuts that can be seen on the bottom r[...]

30 3.4. MEMOR Y MODE When you use Suunto X3HR for the first time and thus no memory files are stored in the memory , all the numeric values of the memory files are replaced with - -, and there are no lap displays. Y ou can still browse through the memory files with the arrow buttons. 3.4.1. Main display The main display of the Memory mode has three[...]

31 top row displays the lowest heart rate recorded. • 2. Display: The bottom row displays the text Asc/Dsc . The middle row displays the total amount of descent recorded. The top row displays the total amount of ascent recorded. • 3. Display: The bottom row displays the text High /Low . The middle row displays the highest altitude recorded duri[...]

32 3.5. SUUNTOSPORT S.COM SuuntoS ports.com is an international free Web community where you can participate in conversations, find new locations for s porting activities, rank and vote on different topics and of course, find inter esti ng material published by user s on Suuntosports.com. Suuntosports.com of fers you a number of features that help [...]

33 4. SUUNTO X3HR SELF-TEST PROCEDURE This chapter describes the Suunto X3HR self-test procedure used for maintenance and testing purposes. The test does not benefit the regular user in any way so you do not need to perform it. The test is onl y described here because it is possible to activate it by accident and therefore it is necessary to know h[...]

34 5. T ECHNICAL SPECIFICATION S General • Operating temperature –20 °C to +50 °C/-4 °F to +120 °F • S torage temperature –20 °C to +60 °C/-4 °F to +140 °F • Weight 50 g • W ater-resistant to 30m / 100ft (according to ISO 2281 standard) • User replaceable battery CR2032 Barometer • Display range 300 to 1 100 hPa / 8.90 to 32[...]

35 Stop watch / Interval timer • S top watch range 0 – 19 h 59 min 59 sec • Lap time range 0 – 9 h 59 min 59 sec • Lap / split times: max 10 / training session • Resolution 0.1 sec (until 1h) 1 sec (1h to 19,59 h) • Interval timer range 1 0 – 59 min 59 sec (Upper row of LCD) • Interval timer range 2 0 – 39 min 59 sec (middle row[...]

36 6. T ERMS AND CONDITIONS 6.1 COPYRIGHT This publication and its contents are proprietary to Suunto Oy and are intended solely for the use of its clients to obt ain knowledge and key information regarding the opera- tion of Suunto X3HR products. Its contents shall not be used or distributed for any other purpose and/or otherwise communica ted, di[...]

37 7. LIMITS OF LIABILI TY If this product should fail due to defects in ma terials or workmanship, Suunto Oy will, at its sole option, rep air or replace it with new or rebuilt parts, free of charge, for two (2) years from the date of its purchase. This warranty is only extended to the origi nal purchaser and only covers failures due to defects in[...]

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