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Timex 193-095000-04 manual

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Table of contents for the manual

  • Page 1

    W243 NA193-095000-04 Fitness T racker instruction guide English Page 2 Français Page 24 Español Página 48 T0801-21_W243_NA.qxd 2/29/08 11:54 AM Page CVR2[...]

  • Page 2

    T ABLE OF CONTENTS WA TCH FEA TURES ................................................................2 Time/Date ............................................................................2 Chronograph ........................................................................2 Recall ...................................................................[...]

  • Page 3

    • Pedometer speed, distance and pace can be shown ACTIVITY (PEDOMETER) • Step counter from 0 to 999,999 • T raveled distance either in miles or kilometers • Elapsed time during activity • Calories burned • Speed calculation based on step count, activity time and stride length • Walk rate calculation in steps/min • Weight and stride [...]

  • Page 4

    ST ARTING THE FITNESS TRACKER SYSTEM 1. T o turn on the POD , slide the switch to the ON position. 2. Clip the POD to your waistband or belt. Make sure the POD is on the hip and parallel to the ground. For best results, place the POD on the same side of your body as your watch. 3. T o turn the receiver on, press the ON/OFF button on the watch. Make[...]

  • Page 5

    CHRONOGRAPH Watch counts up to 99 laps (100 hours max.) and stores 50 laps. Lap time is the time for one segment (lap) of an event. Split time is the total time since the start of the event. RUN CHRONO: 1. Press MODE until CHRONO appears. 2. Press START/SPLIT to start Chrono . Chrono continues to run if you exit the mode. 3. Press START/SPLIT to ta[...]

  • Page 6

    5. Press SET to exit lap review . Statistics that may be reviewed are the following: T otal Time – T otal time of the workout Distance – T otal distance of the workout Average Speed – Average speed achieved for the entire workout Pace – Average pace achieved for the entire workout Calories – T otal calories burned during the workout Lap T[...]

  • Page 7

    9. The timer melody chimes when Timer reaches zero or before it starts to countdown again. 10. Press STOP/RESET to stop Timer . Hold STOP/RESET for 2 seconds to reset. 11. While the POD and watch are communicating, press the ON button repeatedly to step through distance, speed, pace and timer displays. TIPS: • H appears in Time display when Timer[...]

  • Page 8

    3. Press ON/OFF to turn on watch receiver if not already on. Wait for steady ANTENNA icon V before continuing calibration. 4. Press + to select activity to calibrate. 5. Hold ON/OFF button to start calibration. Wait for ST ART WALK, ST ART JOG or START RUN to display on the watch . 6. Start the current activity . F or example, if RUN is selected, s[...]

  • Page 9

    INDIGLO ® NIGHT -LIGHT / NIGHT -MODE ® FEA TURE 1. Press INDIGLO® button to activate night-light. INDIGLO® technology illuminates entire watch face at night and in low light conditions. 2. Continue to press up to 3 seconds to maintain illumina- tion. 3. Press and hold INDIGLO® button for 4 seconds to activate NIGHT -MODE® feature. 4. When NIG[...]

  • Page 10

    FCC Notice (U .S.) / IC Notice (Canada): This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. Warning: Changes or modifications[...]

  • Page 11

    EXTENDED WARRANTY Available in U .S. only . Extend your warranty for an additional 4 years from date of purchase for $5. You can pay with AMEX, Discover , Visa or MasterCard by call- ing 1 800-448-4639 during normal business hours. Payment must be made with- in 30 days of purchase. Name, address, telephone number , purchase date, and 5-digit model [...]

  • Page 12

    21 retailer or Timex distributor for warranty information. In Canada, the U .S. and in certain other locations, participating Timex retailers can provide you with a postage-paid, pre-addressed Watch Repair Mailer for your convenience in obtaining factory service. ©2008 Timex Corporation. TIMEX and NIGHT -MODE are registered trademarks of Timex Cor[...]